BUILD A PREP Mission

07/21/2026

🚨🚨🚨MENU JULY 26-31🚨🚨🚨
PROMOTIONS for the FIRST 50 ORDERS ONLY!
✅$35 5 Meals (4oz)
✅$40 5 Meals (6oz, KETO)
✅$85 MEGA DEAL- WEEKLY SLIM DOWN PROMO
**10 LEAN or KETO MEALS LUNCH AND DINNER, 1 Gallon Detox & 2 PROTEIN DONUTS

Full menu Details, PREORDERS & Regular Orders are done via phone, in person or on our website www.Buildaprep.FIT
First come , First Serve. Once Pre orders Sell out ONLINE, they are no longer available. They sell out fast.

‼️‼️‼️GENERAL LEAN MENU‼️‼️‼️

🍲CHEESY SPAGHETTI MEATBALLS
Chicken & Beef Meatballs, Extra Saucy
W/ House Marinara Sauce, Mozzarella Cheese & Spaghetti Pasta
6oz Cals: 452 Pro: 38g Carbs: 36g Fat:15g
4oz: Cals: 316 Pro 27g Carbs 25g Fat: 10.5g

🍲BACON CHEDDAR POTATOES
W/ Grilled Chicken Breast, Baked Seasoned Potatoes, Broccoli & House Made Cheddar Bacon Sauce
6oz Cals:433 Pro:38g Carbs:34g Fat:15g
4oz Cals: 303 Pro: 27g Carbs: 24g Fat: 10.5g

🍲MILANESA DELUXE CHICKEN
W/ Lightly Breaded Chicken Breast
& Creamy Green Spaghetti
6oz Cals: 419 Pro: 38g Carbs: 35g Fat: 13g
4oz Cals: 294 Pro: 27g Carbs: 24g Fat: 9.1g

🍲CREAMY MUSHROOM CHICKEN
W/ Grilled Chicken Breast, White Steamed Rice, Broccoli & Creamy Mushroom Sauce
6oz Cals:433 Pro:38g Carbs:34g Fat:15g
4oz Cals: 303 Pro: 27g Carbs: 24g Fat:10.5g

🍲CAULIFLOWER ALFREDO CHICKEN
W/ Lightly Breaded Chicken Breast,
Delicious Cauliflower Alfredo Sauce & Fettuccini Pasta Topped with Parmesan Cheese
6oz Cals: 447 Pro: 38g Carbs: 35g Fat:15g
4oz Cals: 313 Pro: 27g Carbs: 25g Fat: 11g

*ONE SIZE (6oz Only)

🍲CHEESEBURGER SKILLET
W/ Lean Beef, Penne Pasta,Bacon & American Cheddar Cheese Blend
6oz Cals:448 Pro:38g Carbs:36g Fat: 17g

🍲CHEESY SHRIMP TORTELLINI - $1 UPGRADE
W/ Grilled Shrimp, Cheese Stuffed Tortellini, Mixed Veggies & Creamy Alfredo Sauce
6oz Cals: 450 Pro: 37g Carbs: 35g Fat: 17g

‼️‼️EXTREME LEAN "KETO" MENU‼️‼️

🍲CHEESY SPAGHETTI MEATBALLS
W/ Chicken & Beef Meatballs, Mozzarella
Cheese, House Marinara Sauce &
Carrots
Cals: 250 Pro: 35g Carbs: 9g Fat: 8g

🍲BACON BURGER BOATS
W/ Lean Beef, Bacon, Mozzarella Cheese & House Made Sauce on Zucchini Boats
Cals: 310 Pro: 34g Carbs: 7g Fat: 15g

🍲BACON CHEDDAR CHICKEN
W/ Grilled Chicken Breast, Broccoli &
House Made Cheddar Bacon Sauce
Cals: 281 Pro: 36g Carbs: 6.8g Fat: 10g

🍲CREAMY MUSHROOM CHICKEN
W/ Grilled Chicken Breast, Broccoli & Creamy Mushroom Sauce
Cals: 250 Pro:35g Carbs: 9g Fat: 8g

🍲PARM ALFREDO CHICKEN
W/ Chicken Breast, House Cauliflower Alfredo,
Parm Cheese & Zucchini
Cals: 270 Pro:35g Carbs: 9.3g Fat: 9.9g

QUICK LINKS:
TO ORDER A PROMO CLICK HERE:
https://buildaprep.fit/place-an-order-products-1/ols/categories/pre-order-promos?fbclid=IwZXh0bgNhZW0CMTAAAR1xpxabPj-xWBc4MbA1h28OJm9mwlWfeJoJDNc_iHTzlt8MXldpIokc_iE_aem_ATFzdVlllhC8I2yVETlY9IwEfmZF6gco0LUjqlExTYo2XIwg-N0C7wmQL08oUvUdjpsjGvtdwuSThcahsBOUXp2i

****PICTURES ARE FOR REFERENCE ONLY! /some sides will change on weekly menu. ALL PLATES ARE TO GO IN MEAL PREP CONTAINERS AND WEIGHED ACCORDINGLY!

07/18/2026

🎉🎂 IT’S MY BIRTHDAY… SO THE CAKE IS ON ME! 🎂🎉

Attention, Build A Prep family! 💙

Tomorrow, JULY 19- help us celebrate Vanessa’s birthday with a FREE Protein Birthday Cake at pickup!

🎈 First 100 clients only
📍 All Build A Prep locations
⏰ Come early while supplies last!

✨ Be among the first to taste our newest protein dessert before it officially launches! 👀🍰

This is our little way of saying thank you for all of your continued love and support over the years. We truly couldn’t do this without you, and we can’t wait to celebrate with you! 💕🎉

See you tomorrow! 🎂💙

07/14/2026

🚨🚨🚨MENU JULY 19-24🚨🚨🚨
PROMOTIONS for the FIRST 50 ORDERS ONLY!
✅$35 5 Meals (4oz)
✅$40 5 Meals (6oz, KETO)
✅$85 MEGA DEAL- WEEKLY SLIM DOWN PROMO
**10 LEAN or KETO MEALS LUNCH AND DINNER, 1 Gallon Detox & 2 PROTEIN DONUTS

Full menu Details, PREORDERS & Regular Orders are done via phone, in person or on our website www.Buildaprep.FIT
First come , First Serve. Once Pre orders Sell out ONLINE, they are no longer available. They sell out fast.

‼️‼️‼️GENERAL LEAN MENU‼️‼️‼️

🍲THE O.M.G. CHICKEN!!
Very Lightly Breaded Chicken Breast
Topped With Our House Sauce
W/ White Rice & Broccoli
6oz Cals: 442 Pro: 40 Carbs: 36g Fat:15g
4oz: Cals:333 Pro 28g Carbs 25g Fat: 10.5g

🍲CREMA DE CILANTRO CHICKEN
W/ Chopped Chicken Breast, Creamy Green Spaghetti, House Made Poblano Sauce & Queso Fresco
6oz Cals:412 Pro:39g Carbs:36g Fat:12g
4oz Cals: 316 Pro: 27g Carbs: 25g Fat: 10.5g

🍲BUFFALO DRENCHED MEATBALLS
W/ Chicken & Beef Meatballs, White Rice, House Made Buffalo Sauce & Broccoli
6oz Cals:433 Pro:38g Carbs:34g Fat:15g
4oz Cals: 303 Pro: 27g Carbs: 24g Fat:10.5g

🍲CREAMY BACON RANCH CHICKEN
W/ Baked Chicken Breast, Bacon, Mashed Potatoes & Ranch
6oz Cals: 401 Pro: 40g Carbs: 34g Fat: 11g
4oz: Cals: 281 Pro 28g Carbs 24g Fat: 7.7

🍲TERIYAKI X HIBACHI CHICKEN
W/ Grilled Chicken Breast Drenched in Teriyaki Sauce, Veggie Mix Fit Fried Rice & Drizzled BANG BANG Sauce
6oz Cals:470 Pro:42g Carbs:38g Fat: 15g
4oz Cals:329 Pro 29g Carbs 27g Fat: 10.5g

*ONE SIZE (6oz Only)

🍲LOUISIANA PROTEIN CHICKEN BOWL
W/ Chopped Chicken Breast, Broccoli, Rice Pasta Blend, Corn on the Cob, Chopped Sausage & House Louisiana Sauce
6oz Cals: 521 Pro: 38g Carbs: 36g Fat:18g

🍲MOLE CHICKEN TACOS
W/ Shredded Chicken Breast,
House-Made Mole Sauce, Queso Fresco & Handmade High Protein Tortillas
6oz Cals: 457 Pro: 41g Carbs: 37g Fat: 13g

‼️‼️EXTREME LEAN "KETO" MENU‼️‼️

🍲CREMA DE CILANTRO CHICKEN
W/ Sliced Chicken Breast & Shredded Carrots
With a Creamy Poblano Sauce
Cals: 355 Pro: 35g Carbs: 11g Fat: 7g

🍲BUFFALO DRENCHED MEATBALLS
W/ Chicken & Beef Meatballs,
Grilled Zucchini, House Made
Buffalo Sauce
Cals: 250 Pro:35g Carbs: 9g Fat: 8g

🍲BACON RANCH CHICKEN
W/ Baked Chicken Breast, Ranch,
Bacon, Cauliflower Mash
Cals: 281 Pro: 36g Carbs: 6.8g Fat: 10g

🍲THE OMG CHICKEN
W/ Chicken Breast (not Breaded),
Broccoli, HouseMade Omg Sauce
Cals: 261 Pro: 38g Carbs: 9g Fat: 8g

🍲MOLE CHICKEN BOWL
W/ Shredded Chicken Breast, Homemade
Mole Sauce & Cauliflower Mash
Cals: 293 Pro: 37g Carbs: 8.6g Fat: 11.7g

QUICK LINKS:
TO ORDER A PROMO CLICK HERE:
https://buildaprep.fit/place-an-order-products-1/ols/categories/pre-order-promos

****PICTURES ARE FOR REFERENCE ONLY! /some sides will change on weekly menu. ALL PLATES ARE TO GO IN MEAL PREP CONTAINERS AND WEIGHED ACCORDINGLY!

07/13/2026

📚🍎 We know… we know… 😭💀
You don’t want to hear it…

But BACK TO SCHOOL is only 3 weeks away!

What better way to get ahead than with our Teacher Back-to-School Special? ✏️🍽️

🎉 With ANY Monthly Meal Plan, receive:
🥒 4 FREE Detox Juices
🍩 2 FREE Protein Donuts

Because lesson plans are hard enough…
Lunch shouldn’t be. 💪

💻 ONLINE ONLY
Use code: SCHOOL26
and we will attach the freebies to your plan.

⚠️ Only the FIRST 35 qualifying orders will receive this promotion. Don’t delay!

❌ No substitutions
❌ No custom requests

Order now at www.BuildAPrep.fit

🍎 Fuel your classroom. We’ll fuel YOU.

Limited-time offer while qualifying spots last.
No rainchecks
Coupon code won’t work once it is sold out.

07/09/2026

POV: Instead of birthday presents, she gave away her biggest meal prep deal of the year. 🎉🍽️

🎂 Take advantage of our CEO’s 40th Birthday MEGA DEAL!

✨ One-time offer only
❌ Not renewable
📍 Choose your meal size, pickup location, and start date
⚠️ Limited to 40 slots only

Choose the schedule that fits your lifestyle:
🍽️ 5 meals/week for 16 weeks
🍽️ 10 meals/week for 8 weeks
🍽️ 20 meals/week for 4 weeks

At just $5.50 per meal, this is one of the biggest promotions we’ve ever offered!

💗 A message from Vanessa:

“Thank you for 9 incredible years of supporting Build A Prep. Because of you, we’ve been able to grow, serve this amazing community, and do what we love every single day. To celebrate my 40th birthday month, I wanted to give back with one of our biggest savings EVER. Thank you for believing in my dream and allowing us to continue serving yours.”

XOXO,
Vanessa 😘🩷

Click to order;
https://buildaprep.fit/place-an-order-products-1/ols/products/birthday-buddy-plan-80-meals-

07/07/2026

🚨🚨🚨MENU JULY 12-17🚨🚨🚨
PROMOTIONS for the FIRST 50 ORDERS ONLY!
✅$35 5 Meals (4oz)
✅$40 5 Meals (6oz, KETO)
✅$85 MEGA DEAL- WEEKLY SLIM DOWN PROMO
**10 LEAN or KETO MEALS LUNCH AND DINNER, 1 Gallon Detox & 2 PROTEIN DONUTS

Full menu Details, PREORDERS & Regular Orders are done via phone, in person or on our website www.Buildaprep.FIT
First come , First Serve. Once Pre orders Sell out ONLINE, they are no longer available. They sell out fast.

‼️‼️‼️GENERAL LEAN MENU‼️‼️‼️

🍲SUPREME PIZZA SPAGHETTI
W/ Bacon, Chopped Mini Pepperoni, Meatballs, Mozzarella Cheese & House Marinara Sauce
6oz Cals: 482 Pro:40g Carbs:36g Fat:17g
4oz Cals: 337 Pro:28g Carbs:25g Fat: 12g

🍲STREET CORN CHICKEN BOWL
W/ Chopped Chicken Breast, White Rice,
Queso Fresco, Fresh Corn, Cream & Cilantro Sauce
6oz Cals:400 Pro:42g Carbs:35g Fat:11g
4oz Cals:280 Pro 29g Carbs 25g Fat:7.7g

🍲CORDON BLEU CASSEROLE
W/ Shedded Chicken Breast &
Layered Pasta in Cheesy Spinach Parmesan Sauce, Topped with Cubed Ham, Shredded Mozzarella And Light Bread Crumbs
6oz Cals: 468 Pro: 40g Carbs: 35g Fat:15g
4oz Cals:328 Pro:28g Carbs: 25g Fat: 10.5g

🍲YUM YUM CHICKEN
W/ White Rice, Chicken Breast, Sautéed Zucchini, Carrots, Yum Yum Sauce & Sesame Seeds
6oz Cals: 452 Pro: 38g Carbs: 36g Fat:15g
4oz Cals:329 Pro: 29g Carbs: 27g Fat:10.5g

🍲CREAMY RICH CHIPOTLE CHICKEN
W/ Chopped Grilled Chicken Breast, Creamy House Made Chiptole Sauce & Millionaire Cilantro Rice
6oz Cals: 452 Pro: 38g Carbs: 36g Fat:15g
4oz Cals:316 Pro 28g Carbs 26g Fat:10.5g

*ONE SIZE (6oz Only)

🍲JALAPENO BURGER PASTA
W/ Lean Ground Beef , Elbow Macaroni,
House Made Jalapeño Sauce & Cilantro
6oz Cals: 440 Pro: 39g Carbs: 44g Fat:12g

🍲PARMESAN ALFREDO CHICKEN
Breaded Chicken Breast
W/ Delicious Alfredo Sauce & Fettuccini Pasta
6oz Cals: 447 Pro: 38g Carbs: 35g Fat:15g

‼️‼️EXTREME LEAN "KETO" MENU‼️‼️

🍲MEATLOVERS SPAGHETTI
Meatballs, Ground Turkey, Pepperoni,
Bacon Bits, Mozzarella Cheese, Spiraled
Carrots & Marinara House Sauce
Cals: 310 Pro: 34g Carbs: 7g Fat: 15g

🍲STREET CORN CHICKEN BOWL
W/ Chopped Chicken Breast, Queso
Fresco, 1 Tbsp of Corn Garnish, Crema,
Cilantro Sauce on a bed of Cauliflower Rice
Cals: 250 Pro: 35g Carbs: 9g Fat: 8g

🍲PARM ALFREDO CHICKEN
W/ Chicken Breast, House Alfredo,
Parm Cheese & Zucchini
Cals: 270 Pro:35g Carbs: 9.3g Fat: 9.9g

🍲YUM YUM CHICKEN
W/ Grilled Chicken Breast, Drizzled
YUM YUM Sauce Zucchini & Carrots
Cals: 230 Pro: 35g Carbs: 8.3g Fat: 6.4g

🍲CREAMY RICH CHIPOTLE CHICKEN
W/ Chopped Grilled Chicken Breast,
Creamy House Made Chiptole Sauce
& Cauliflower Mash
Cals: 293 Pro: 37g Carbs: 8.6g Fat: 11.7

QUICK LINKS:
TO ORDER A PROMO CLICK HERE:
https://buildaprep.fit/place-an-order-products-1/ols/categories/pre-order-promos?fbclid=IwZXh0bgNhZW0CMTAAAR1xpxabPj-xWBc4MbA1h28OJm9mwlWfeJoJDNc_iHTzlt8MXldpIokc_iE_aem_ATFzdVlllhC8I2yVETlY9IwEfmZF6gco0LUjqlExTYo2XIwg-N0C7wmQL08oUvUdjpsjGvtdwuSThcahsBOUXp2i

****PICTURES ARE FOR REFERENCE ONLY! /some sides will change on weekly menu. ALL PLATES ARE TO GO IN MEAL PREP CONTAINERS AND WEIGHED ACCORDINGLY!


Build A Prep Edinburg

07/05/2026

🇺🇸🔥 TODAY ONLY — ORDER TODAY, PICK UP TOMORROW! 🔥🇺🇸

Our $50 Weekly Pre-Order Bundle is back!

Due to popular demand, we’ve added more 6oz bundles to this promotion for today only! 💪

Your bundle includes:
🍽️ 5 Chef-Prepared 6oz Meals
🥒 2 Cucumber Cleanse Juices
🖤 1 Activated Charcoal Detox
🍩 2 Protein Donuts

Don’t miss this one-day offer!

⚠️ Online pre-orders only
❌ No phone orders
❌ No rainchecks
❌ No credits
❌ No refunds

💻 Order now:
www.BuildAPrep.fit

🇺🇸 Available today only while supplies last. Order today. Pick up tomorrow! 💙

07/05/2026

🔥 ENTREE OF THE WEEK 🔥

Meet your new obsession…

🇰🇷 GOCHUJANG CHICKEN 🇰🇷

Crispy, juicy chicken glazed in a bold Korean-inspired gochujang sauce with the perfect balance of sweet heat. Served with fluffy white rice and fresh broccoli for the ultimate meal prep combo. 🍚🥦🔥

This one checks every box:
✅ Juicy
✅ Sweet & spicy
✅ High protein
✅ Chefs Kiss approval

⚠️ Available this week only while supplies last.

Who’s trying this one first? 🌶️🔥👇

07/02/2026

POV: Our customers talking about Build A Prep. 😂🏴

We don’t have the biggest marketing budget…
But y’all make us feel this SEEN.😊😭

We have the loudest, proudest customers. ❤️
For 9 years, Build A Prep has been built mostly through referrals, tags, shares, and word of mouth.

👉👉🏆Y’all are the real marketing team. 💪💙

People thank us for building this business, but the truth is… this belongs to all of us. We just get the honor of running it every day.

Thank you for believing in us, supporting a locally operated, woman-owned business, and bringing your friends and family through our doors.
To God be the glory… and thank you for letting us be a small part of your journey. 🙏❤️

07/01/2026

🎆🇺🇸 FOURTH OF JULY SALE IS LIVE! 🇺🇸🎆

We’re adding 1 FREE meal to qualifying online pre-orders of $40 or more starting NOW! 🍽️🔥

🎉 Use code: FREEMEAL

⚠️ ONLINE ORDERS ONLY
• No phone orders
• No walk-ins
• No rainchecks
• No credits
• No refunds

⏳ Starts NOW and ends as soon as the first 100 qualifying orders are claimed. Once they’re gone, they’re gone!

🚨 You MUST enter the code FREEMEAL at checkout to receive your free meal. If the code no longer works or is unavailable, the promotion has SOLD OUT.

💻 Order now before it’s gone:
www.BuildAPrep.fit 🇺🇸💪

🎇 Stay tuned all weekend! We’ll be dropping new daily Fourth of July specials while supplies last. You won’t want to miss them! 🔥🇺🇸

901 Travis St #13 Mission TX 956-600-8156
��Open Sunday through Wednesday only.
Edinburg and weslaco locations open Sunday through Friday!