Monte Nutrition

Monte Nutrition Bringing a healthy option to the City of Montezuma. Meal replacement shakes & energizing tea bombs!

07/16/2026

Monty Nutrition will be closing at 12:30 PM today for an appointment.

7 days a week we are slinging loaded drinks behind the bar .. 7 days a week our staff is killing it with the healthiest ...
07/16/2026

7 days a week we are slinging loaded drinks behind the bar .. 7 days a week our staff is killing it with the healthiest drinks in town!!

O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ
๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ: ๐Ÿ–:๐ŸŽ๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐ฎ๐ง๐๐š๐ฒ: ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐€๐๐๐ซ๐ž๐ฌ๐ฌ:
๐ŸŽฏ ๐Ÿ๐Ÿ๐Ÿ“ ๐’. ๐Ÿ’๐ญ๐ก ๐’๐ญ., ๐Œ๐จ๐ง๐ญ๐ž๐ณ๐ฎ๐ฆ๐š
๐๐ก๐จ๐ง๐ž ๐๐ฎ๐ฆ๐›๐ž๐ซ:
๐Ÿ“ž ๐Ÿ“๐Ÿ๐Ÿ“-๐Ÿ‘๐Ÿ–๐Ÿ•-๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ—

Every single day we are loading you up with the cleanest energy in townโ€ผ๏ธItโ€™s going to be a HOT day โ˜€๏ธO๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ๐Œ๐จ๐ง๐๐š...
07/15/2026

Every single day we are loading you up with the cleanest energy in townโ€ผ๏ธ

Itโ€™s going to be a HOT day โ˜€๏ธ

O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ
๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ: ๐Ÿ–:๐ŸŽ๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐ฎ๐ง๐๐š๐ฒ: ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐€๐๐๐ซ๐ž๐ฌ๐ฌ:
๐ŸŽฏ ๐Ÿ๐Ÿ๐Ÿ“ ๐’. ๐Ÿ’๐ญ๐ก ๐’๐ญ., ๐Œ๐จ๐ง๐ญ๐ž๐ณ๐ฎ๐ฆ๐š
๐๐ก๐จ๐ง๐ž ๐๐ฎ๐ฆ๐›๐ž๐ซ:
๐Ÿ“ž ๐Ÿ“๐Ÿ๐Ÿ“-๐Ÿ‘๐Ÿ–๐Ÿ•-๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ—

Our Tea Bombs say it all!Swing by and be fueled up by Sara today!O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ: ๐Ÿ–...
07/14/2026

Our Tea Bombs say it all!

Swing by and be fueled up by Sara today!

O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ
๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ: ๐Ÿ–:๐ŸŽ๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐ฎ๐ง๐๐š๐ฒ: ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐€๐๐๐ซ๐ž๐ฌ๐ฌ:
๐ŸŽฏ ๐Ÿ๐Ÿ๐Ÿ“ ๐’. ๐Ÿ’๐ญ๐ก ๐’๐ญ., ๐Œ๐จ๐ง๐ญ๐ž๐ณ๐ฎ๐ฆ๐š
๐๐ก๐จ๐ง๐ž ๐๐ฎ๐ฆ๐›๐ž๐ซ:
๐Ÿ“ž ๐Ÿ“๐Ÿ๐Ÿ“-๐Ÿ‘๐Ÿ–๐Ÿ•-๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ—

๐Œ๐จ๐ง๐๐š๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ข๐ฌ ๐ก๐ž๐ซ๐ž ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ!Q: Whatโ€™s a good trick when you are feeling tired this morning?A: Monte Nutritionโ€ผ๏ธ๐Ÿ’ช๏ฟผComi...
07/13/2026

๐Œ๐จ๐ง๐๐š๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ข๐ฌ ๐ก๐ž๐ซ๐ž ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ!

Q: Whatโ€™s a good trick when you are feeling tired this morning?

A: Monte Nutritionโ€ผ๏ธ๐Ÿ’ช๏ฟผ

Coming at you 7 days a week!

O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ
๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ: ๐Ÿ–:๐ŸŽ๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐ฎ๐ง๐๐š๐ฒ: ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐€๐๐๐ซ๐ž๐ฌ๐ฌ:
๐ŸŽฏ ๐Ÿ๐Ÿ๐Ÿ“ ๐’. ๐Ÿ’๐ญ๐ก ๐’๐ญ., ๐Œ๐จ๐ง๐ญ๐ž๐ณ๐ฎ๐ฆ๐š
๐๐ก๐จ๐ง๐ž ๐๐ฎ๐ฆ๐›๐ž๐ซ:
๐Ÿ“ž ๐Ÿ“๐Ÿ๐Ÿ“-๐Ÿ‘๐Ÿ–๐Ÿ•-๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ—

The ๐†๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐  ๐’๐ฉ๐จ๐ญ ๐จ๐ง ๐’๐ฎ๐ง๐๐š๐ฒ๐ฌ ๐ข๐ฌ ๐Œ๐จ๐ง๐ญ๐ž ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง!Remember we are OPEN 7 Days a Week to support your wellness!We OPEN at ...
07/12/2026

The ๐†๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐  ๐’๐ฉ๐จ๐ญ ๐จ๐ง ๐’๐ฎ๐ง๐๐š๐ฒ๐ฌ ๐ข๐ฌ ๐Œ๐จ๐ง๐ญ๐ž ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง!

Remember we are OPEN 7 Days a Week to support your wellness!

We OPEN at 11:30 today!

O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ
๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ: ๐Ÿ–:๐ŸŽ๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐ฎ๐ง๐๐š๐ฒ: ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐€๐๐๐ซ๐ž๐ฌ๐ฌ:
๐ŸŽฏ ๐Ÿ๐Ÿ๐Ÿ“ ๐’. ๐Ÿ’๐ญ๐ก ๐’๐ญ., ๐Œ๐จ๐ง๐ญ๐ž๐ณ๐ฎ๐ฆ๐š
๐๐ก๐จ๐ง๐ž ๐๐ฎ๐ฆ๐›๐ž๐ซ:
๐Ÿ“ž ๐Ÿ“๐Ÿ๐Ÿ“-๐Ÿ‘๐Ÿ–๐Ÿ•-๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ—

7 days a week you can count on Monte Nutrition to always be there for you!Will help you stay hydrated all weekend long!O...
07/11/2026

7 days a week you can count on Monte Nutrition to always be there for you!

Will help you stay hydrated all weekend long!

O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ
๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ: ๐Ÿ–:๐ŸŽ๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐ฎ๐ง๐๐š๐ฒ: ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐€๐๐๐ซ๐ž๐ฌ๐ฌ:
๐ŸŽฏ ๐Ÿ๐Ÿ๐Ÿ“ ๐’. ๐Ÿ’๐ญ๐ก ๐’๐ญ., ๐Œ๐จ๐ง๐ญ๐ž๐ณ๐ฎ๐ฆ๐š
๐๐ก๐จ๐ง๐ž ๐๐ฎ๐ฆ๐›๐ž๐ซ:
๐Ÿ“ž ๐Ÿ“๐Ÿ๐Ÿ“-๐Ÿ‘๐Ÿ–๐Ÿ•-๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ—

Monte Nutrition has your Friday Fuel waiting for youโ€ผ๏ธWe are here to help you get ready for the weekend!O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ๐Œ๐จ๐ง...
07/10/2026

Monte Nutrition has your Friday Fuel waiting for youโ€ผ๏ธ

We are here to help you get ready for the weekend!

O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ
๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ: ๐Ÿ–:๐ŸŽ๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐ฎ๐ง๐๐š๐ฒ: ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐€๐๐๐ซ๐ž๐ฌ๐ฌ:
๐ŸŽฏ ๐Ÿ๐Ÿ๐Ÿ“ ๐’. ๐Ÿ’๐ญ๐ก ๐’๐ญ., ๐Œ๐จ๐ง๐ญ๐ž๐ณ๐ฎ๐ฆ๐š
๐๐ก๐จ๐ง๐ž ๐๐ฎ๐ฆ๐›๐ž๐ซ:
๐Ÿ“ž ๐Ÿ“๐Ÿ๐Ÿ“-๐Ÿ‘๐Ÿ–๐Ÿ•-๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ—

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐโ‰๏ธYou can now ๐ ๐ž๐ญ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐›๐š๐ฅ๐ฅ๐ฌ in any amount youโ€™d like!Our protein balls are now stored in the cooler in a...
07/09/2026

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐโ‰๏ธ

You can now ๐ ๐ž๐ญ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐›๐š๐ฅ๐ฅ๐ฌ in any amount youโ€™d like!

Our protein balls are now stored in the cooler in a container โ€ฆ

So let us know how many youโ€™d like and weโ€™ll put them in a container for you!

๐†๐ž๐ญ ๐Ÿ, ๐Ÿ, ๐Ÿ‘, ๐Ÿ’ โ€ฆ ๐Ÿ” ๐ฉ๐ค, ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐š ๐Ÿ๐ŸŽ ๐ฉ๐คโ€ผ๏ธ

Make today the BEST day of the week with Monte Nutritionโ€ผ๏ธSophiaโ€™s back in action!O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐š๐ฆ - ...
07/09/2026

Make today the BEST day of the week with Monte Nutritionโ€ผ๏ธ

Sophiaโ€™s back in action!

O๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: โฐ
๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ: ๐Ÿ–:๐ŸŽ๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐’๐ฎ๐ง๐๐š๐ฒ: ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐š๐ฆ - ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐€๐๐๐ซ๐ž๐ฌ๐ฌ:
๐ŸŽฏ ๐Ÿ๐Ÿ๐Ÿ“ ๐’. ๐Ÿ’๐ญ๐ก ๐’๐ญ., ๐Œ๐จ๐ง๐ญ๐ž๐ณ๐ฎ๐ฆ๐š
๐๐ก๐จ๐ง๐ž ๐๐ฎ๐ฆ๐›๐ž๐ซ:
๐Ÿ“ž ๐Ÿ“๐Ÿ๐Ÿ“-๐Ÿ‘๐Ÿ–๐Ÿ•-๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ—

Address

115 S 4th Street
Montezuma, IA
50171

Opening Hours

Monday 6:30am - 2pm
Tuesday 6:30am - 2pm
Wednesday 6:30am - 2pm
Thursday 6:30am - 2pm
Friday 6:30am - 2pm
Saturday 8am - 1pm
Sunday 11:30am - 2pm

Telephone

+15153873229

Website

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