What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 8pm

Refection Foods

Fresh meal prep delivered straight to your door. New menu every week! In store GRAB & GO from 11-8pm Mon-Sat!!!

05/27/2026

Don’t miss another menu drop 👀🔥
Head over to Refection Foods and enter your email to receive weekly menu updates, ordering reminders, special announcements & more!

Fresh meals. New menu every week. Delivered right to your door in Carteret, Craven & Onslow counties 🚗🥗

05/21/2026

🤔Thinking about giving meal prep a try? 👀

This is your sign.💚

You have nothing to lose… and nothing but a happier, healthier body (and a whole lot more free time) to gain 🙌🏽✨

For as low as $50 for 5 meals with our subscription, we make eating better EASY.
No grocery shopping.
No cooking & cleaning every night.
No stressing over what’s for lunch.

Just fresh, ready-to-eat meals delivered straight to your door 🚚🥗🔥

Your future self will thank you.

Order now at
Refection Foods.com

05/15/2026

Swipe to see some of the goodness coming your way this Sunday!🫳🏽🔥

📣If you haven’t ordered yet, this is your sign — ORDER BY 2PM TODAY so you don’t miss this menu! 👀🍴

5 fresh, fully prepared meals for as low as $50 with a subscription + FREE Sunday delivery! 🚗💨

✨We deliver all throughout Carteret, Craven & Onslow Counties — yes, that includes Down East, 101, Emerald Isle, New Bern, Stella, and everywhere in between!🙌🏽

📱Order now at
www.RefectionFoods.com

05/08/2026

👩🏻‍🍳We’re serving up two brand-new menu items this week, and we can’t wait for you to try them! 🙌

Make sure to order by 2 PM today to receive your Sunday delivery.

🖐🏽Five fresh, fully prepared meals, ready to reheat and eat, for as low as $50 with a subscription.🦾

🏃🏽‍♀️Head to the website now to check out this week’s 5 menu items.

Www.refectionfoods.com

📍Delivering to Carteret, Craven & Onslow Counties.

05/06/2026

SWIPE to see some of this week’s GRAB & GO items!🌮🍓🥗🍗 📍located in Rainbowl Cafe & Sports Center

05/04/2026

Celebrate Cinco de Mayo… the guilt-free way 🌮🔥
Don’t miss out on our whole grain Taco Pasta is stocked in the GRAB & Go….while supplies last!🤸🏽‍♂️

04/30/2026

Don’t forget about our Grab & Go at Refection Foods 👀
Fully stocked with meal preps, fresh salads, breakfast items & more — ready when you are.

⏰ Last chance to snag this week’s menu before it’s gone!
Stop in, stock up, and make your week a whole lot easier 💪🥗

04/29/2026

Chicken Shawarma is BACK and we’re not being chill about it 🔥

The new lineup is stacked & open for orders:
• Chicken Shawarma
• Steak Bites
• Chicken Hibachi
• Taco Pasta
• Chicken Cordon Bleu

Fully cooked. Ready to go. No excuses this week.

Order by Friday at 2PM
📍 Delivery Sunday (Carteret, Craven & Onslow)

5 meals starting at $50 with DELIVERY— stock your fridge and thank yourself later 🙌

✨ORDER at www.refectionfoods.com

04/20/2026

🔥Loaded potato bowls made their debut this week… and we need to know 👀🥔

If you tried it , drop us some feedback! What did you love? What would you tweak?

And if you missed delivery this round, don’t worry… we’ve got limited quantities in the GRAB & GO 👏 grab one before they’re gone.

•oven roasted redskin potatoes
•shredded bbq chicken breast
•cheddar cheese
•bacon crumbles
•green onions
•chipotle dressing

04/15/2026

🔥 NEW MENU IS LIVE 🔥

This week’s lineup is officially up and ready for orders on the website 👀

Whether you’re ready to lock in your routine or just want to try us out — we’ve got you 👇

✅ Subscribe & save
Set it, forget it, and have your lunches handled every week (plus save money 💸)

OR

✅ Order just this week
No commitment. No pressure. Just a one-and-done to test the waters 🌊

📦 Fresh meals ready for you every Sunday
⏰ Don’t wait — ordering is open now until Friday at 2pm.

👉 Head to the website and get your week handled. 💻www.refectionfoods.com

Address

5208-E Highway 70
Morehead City, NC
28557

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 8pm

Website

http://refectionfoods.com/

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