What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 5pm

MUNCH

Directions Website

Munch is a restaurant serving healthy and delicious meals & meal prep in Murfreesboro, Tennessee!
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10/31/2026

Closing early today so our staff can enjoy the holiday with friends and family.
normal business hours tomorrow. 10am - 4pm.

10/31/2026

🎃👻 HAPPY HALLOWEEN FROM MUNCH! 👻🎃

No tricks, just TREATS… and by treats, we mean some seriously delicious meals! 🤤🔥

Forget the candy, we’re serving up something even better! 💪🍝

Stay spooky, eat good, and let Munch handle the cooking while you enjoy all the Halloween fun! 🧡🖤

🦇 Eat scary good. Stay spooky. MUNCH ON! 🎃

10/20/2026

Your schedule is full. Your fridge should be, too. 😉🍴

Let Munch handle the meal prep so you can spend less time cooking and more time doing your thing. Big flavor, satisfying meals, and one less “what’s for dinner?” moment. 💪🔥

10/09/2026

Fall is here, and we’re getting prepped for gains! 🍂💪

Grab your protein bowls, grilled wraps, and protein treats at MUNCH to keep you fueled through busy days and tough workouts. 🌯🍪

Sweater weather, same goals. Let’s eat! 💚

10/01/2026

Your bowl. Your rules. 😋🥣 Build your bowl YOUR way at Munch and make every bite a little more you!

09/16/2026

Fresh, fast and ready when you are! 💚 Stop by Munch and grab a delicious meal for just $9.99—plus wraps, protein sweets, refreshing drinks and more!

Good food without the wait. Come grab yours before they’re gone! 🌯✨

HealthyEating

09/11/2026

Today, we pause to honor the lives lost, remember the heroes, and reflect on the strength that united our nation. 🇺🇸

We will never forget. ❤️🤍💙

— Munch

09/08/2026

Craving Munch but don’t feel like leaving the house? 😋 We’re now available on DoorDash! Get your favorite protein bowls delivered straight to your door—or order ahead for pickup. 🥩🥗🚗💨

Search “Munch Protein Bowls on the Go” on DoorDash!

09/05/2026

Happy Labor Day weekend from Munch! 🇺🇸💪 Take time to relax, recharge, and enjoy the long weekend. ❤️🤍💙

09/05/2026

Happy Labor Day Weekend from Munch! 🇺🇸💪 Take time to relax, recharge, and enjoy the long weekend. ❤️🤍💙 bc

Address

810 A Medical Center Pkwy
Murfreesboro, TN
37129

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 5pm

Website

http://munchtn.com/

Alerts

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