Everest Eats

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Everest Eats

Everest Eats is a network of health and wellness rooted in education on plant-based foods/lifestyle.

11/17/2023

We don’t cater much anymore, but when we do, we make it prestigious!

Huge thanks to our good friend Dr, Tuyen and her team out at Southwestern PA Endodontics for allowing us to nourish their souls while they help the world with Root Canals ⛏️ 🦷 😃

Pictured here is the Walnut Sausage Beer Cheese Dip, Spinach and Artichoke Dip, Teriyaki Tofu Pineapple Fried Rice, Sweet Potato Chickpea Curry w/ Coconut Rice, and Cold Asian Noodle Salad 😋

It was all delicious! We made extra 😉😉

10/18/2023

Once you nail down your nutrition, everything else in life changes for the better! Our little Everest couldn’t wait to dig in and snag a taste of our Jackfruit “chicken” noodle soup 🍜

What’s your favorite cold weather soup?

10/16/2023

Yesterday we celebrated our 7-year marriage anniversary! We spent the day hiking though the beautiful woods, stopped under the weeping willow tree to read our vows we recite every year to make sure we are keeping our promises, and ate this amazing sushi rice bowl Katy made with Japanese eggplant “eel”, avocado, cucumber, carrot, nori seaweed, and crispy breadcrumbs.

It’s been a fun and exciting ride so far and I am looking forward for what’s to come! Thank you to all of those around us who have supported us through the years. Much love to you all 🙏🏽❤️🙏🏻🌎🌱🏔️

10/11/2023

Recipe for our Curry Potatoes below! Follow us at Everest Eats for more creative and flavorful coming your way!

Since we owned our meal delivery business the last 4 years dropping off hundreds of meals a week, we never really shared recipes. But now that we have dropped meal delivery and are now doing 1-on-1 and group nutrition and lifestyle coaching, I think it’s time to start sharing some of the delicious recipes with our fam 🙏🏽❤️🙏🏻🌱🌎

Enjoy these curry 🍛 potatoes and let us know below in the comments ideas of recipes you’d like next!

Ingredients:
- 4-5 medium-sized whole potatoes
- 2 tablespoons vegetable oil
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)

Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Wash and scrub the whole potatoes, then pat them dry with a towel.

3. In a large mixing bowl, combine the vegetable oil, curry powder, cumin, paprika, turmeric, garlic powder, onion powder, salt, and pepper. Mix these seasonings well.

4. Add the whole potatoes to the bowl and toss them until they are evenly coated with the spice mixture.

5. Place the seasoned potatoes on the prepared baking sheet.

6. Roast the potatoes in the preheated oven for about 45-60 minutes, or until they are tender and the skin is crispy. You can check for doneness by inserting a fork; it should go in easily.

7. Once the roasted potatoes are done, remove them from the oven and let them cool for a few minutes.

8. Garnish with fresh cilantro if desired.

10/08/2023

I love food. But it’s not just the obvious things like the flavor, smells, and textures that intrigues me the most. What interests me the most is what food is capable of doing once it enters our body.

If nutrient dense ingredients are chosen correctly, you have the ability to bring balance to your body and mind.

Balance and clarity in your mood and emotions, reduction of inflammation in your joints, skin, stomach, boost energy levels to their optimal levels, reduce visceral fat (bad fat that lines your organs) storage.

I love how food can literally change you. Because your body is simply an accumulation of the food you consume. Crazy right?

For the last 8 years, I’ve put this whole diet to the test and can honestly and truly say that i have never felt this good physically, mentally, emotionally, and spiritually.

Now, I get to see my coaching clients do the same!

I get to shift their mindsets, I get to shift their habits, I get to clean up their panty, personal care products, cleaning agents, I get to share delicious recipes and techniques that make eating plants a delight, and I get to watch them begin to THRIVE!

It’s a win win win for everyone. They get to start feeling great again, I feel grateful because I am fulfilling my passion of helping others, and the environment feels the benefits of another person shifting towards a more plant-centric lifestyle.

My November is freeing up so I am looking for those of you who are ready to kickstart their new year early and make some major changes in their life. Sometimes in life, all you need is for someone to guide you, illuminate a path and be with you every step of the way.

Message me and we will set up a good time to chat and see if this is a good fit.

Live nourished my friends 🙏🏽❤️🌎🌱

09/30/2023

More tomato soup coming up! Basil, oregano, chives, and tomatoes all from the garden! We have tomatoes EVERYWHERE! Anyone else grow tomatoes this year? What do you make with them?

09/20/2023

What’s your favorite Asian dish?

I think my new one is this cauliflower battered in chickpea flower over udon noodle stir fry… so crunchy, so juicy, so abundant in flavor… wow 🤩

When it comes to creativity and flavor, chef Katy aka my beautiful wife has no limits!

Love nourished my friends 💪🏽❤️🙏🏽

08/29/2023

Momma really outdid herself this weekend. She made smoked salmon, crab, eel and ahi tuna sushi rolls 100% out of plants. Carrot salmon, hearts of palm crab, Japanese eggplant eel, and watermelon ahi tuna 😋

The textures, the flavors, the feels, all spot on. Just thinking about it and seeing these pictures makes my mouth water.

It’s so nice to be able to teach our lifestyle coaching clients how to sustain themselves and their families with these rich flavors and nourishment.

The most rewarding part for us is watching their transformations first-hand in energy, vibrancy, happiness, confidence, health, and self-worth week to week.

The feeling is priceless!

Also glad to be back in the kitchen to see our old friends at Bella Serra. We have an event for 500 hungry college students today so wish us luck!

Great way to ease back into catering I guess 😬

Shout out to our little Denali for being our model for the picture. When it comes to eating moms food, she’s is exactly what it says on her shirt… FEARLESS 🥰

08/14/2023

Happy Birthday to the creator! The creator of my children, of our family, of our happiness, and of the greatness you all know her for… her FOOD!

37 years have never looked so good on you! Cheers to many more wonderful years to come in making deliciously creative food while coaching others towards abundant health!

Show some love Everest Eats Family!

08/04/2023

Success!! Had some of the most amazing conversations this week with our coaching clients.

One mom in particular was so excited and surprised that her kids have loved every health meal she’s put on their plate in the last month with no push back!

When Katy and I heard that, we both looked at each other with the biggest smile 😊

But it’s no surprise to us, because if Everest and Denali will eat it, we know all kids will love it 🥰

Awesome week of transformation! Clients lowering their blood pressure, cholesterol, visceral fat tissue, increasing body mass, increasing energy, seeing signs of reversing autoimmune disorders, and of course cooking up flavorful nutrient dense foods for their families!

As this journey of changing lives continues, Katy and I are realizing how much we are loving this new journey.

We are tossing around the idea of starting a group session and then following it up with a retreat! What do you think?!

If you or anyone you may know is interested in being the first to know about our group coaching session, tag them and make sure to message us so that we can put you on our list!

Anyway… happy Friday to you all!

Live Happy - Live Healthy - Live Nourished - Stay Thrival

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Muse, PA

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http://www.everesteats.com/

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