The Local Shake & Energy Bar

07/13/2026

✨ Today is a fresh start to your week. take a deep breath, believe in yourself, and make it a good one! 💛

07/10/2026

The difference between our drinks and “energy drinks”. ⚡️👇
Ours fuel your body the right way - boosting metabolism, supporting digestion, and delivering clean, steady energy with no crash.💧✨

Packed with B6 & B12 for mental clarity and focus, it's not just energy... it's real nutrition.
🚫No jitters
🚫No crash
✅Just clean energy + real benefits

Sip smarter. Feel better. Perform stronger.

🕖 // 6:30AM-2:00PM Mon-fri sat-9:00AM-1:00PM
📍 // 1028 6th St. Nevada, IA
📞// 515-777-8564

07/07/2026

Happy Tuesday! Stop in and grab your self your favorite shake or tea to start your day off right
!

07/03/2026

07/01/2026

July is here, the month of fireworks & sparklers. Check out our lineup!!

06/30/2026

Today’s a great day! We want to start your day off with a shake & tea + bonus!! A motivational quote to keep you going today

Every great story on the planet happened when someone decided not to give up, but kept going no matter what.
-Spryte Loriano

The difference between our drinks and “energy drinks”. ⚡️👇
Ours fuel your body the right way - boosting metabolism, supporting digestion, and delivering clean, steady energy with no crash.💧✨

Packed with B6 & B12 for mental clarity and focus, it's not just energy... it's real nutrition.
🚫No jitters
🚫No crash
✅Just clean energy + real benefits

Sip smarter. Feel better. Perform stronger.

🕖 // 6:30AM-2:00PM Mon-fri sat-9:00AM-1:00PM
📍 // 1028 6th St. Nevada, IA
📞// 515-777-8564

06/25/2026

July is coming!!

06/18/2026

Ever wonder what goes into your favorite shake? 👀 Fresh ingredients, positive vibes, and lots of love! 💚 Thanks for supporting local. We love serving our amazing community every day!

Friday – Fun Poll

🚨 FRIDAY POLL 🚨

If you could only choose ONE today, what would it be?

🥤 Shake
⚡ Energy Tea

Vote below with an emoji!

06/17/2026

🌟 WELLNESS WEDNESDAY 🌟

Quick check-in! How's your week going so far?

❤️ Crushing it
👍 Staying consistent
💪 Need a little extra motivation

No matter where you're at, remember that small daily choices add up to big results.

Stop in for an energy tea or healthy shake and keep moving toward your goals!

06/16/2026

🥤 CUSTOMER FAVORITE TUESDAY 🥤

Have you tried our fan-favorite shake monster cookie yet? 😍

Packed with flavor and nutrition, it's quickly becoming one of our most requested shakes!

Tell us below:
👇 What's your go-to shake flavor?

Come see why everyone is talking about this delicious healthy treat!