23/10/2026
3 weeks into recovery, and I’m learning that healing isn’t just physical. ❤️🩹
Yes, my knee hurts. Yes, the exercises are hard. Yes, some days my body feels like it has a long way to go.
But honestly… the mental part has been one of the hardest things.
I’m having to teach my brain that it’s okay to move again. To put weight on my leg. To bend it. To trust it. To do things that my brain is screaming at me not to do because it remembers the pain, the instability, and the fear of getting hurt again.
Sometimes my body is ready before my mind is.
So here I am, 3 weeks in, taking it one exercise, one step, and one little victory at a time.
I don’t feel strong every day. I don’t feel brave every day. But I’m showing up.
And maybe that’s what healing looks like sometimes—not feeling fearless, but doing the hard thing while you’re still afraid.
God didn’t promise me this journey would be easy. He promised He would be with me through it.
And I’m holding onto that. 🤍
One day at a time. One step at a time. One prayer at a time.