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Who said salads are boring? Supercharge your summer salad to officially put an end to the salad shaming! 🥗 A supercharge...
06/12/2026

Who said salads are boring? Supercharge your summer salad to officially put an end to the salad shaming! 🥗

A supercharged salad doesn’t have to be a side dish — make it the centerpiece, bursting with flavor, texture, and nutrients. There’s no rules or recipes that you have to follow, simply build it with ingredients that you love using these 5 simple tips:

1️⃣ Start with a bold base. Leaf the iceberg behind and go for peppery arugula, hearty (massaged) kale, colorful cabbage, or a blend of herbs like mint and basil.

2️⃣ Play with textures. Add some crunchy roasted chickpeas, nuts, seeds, or crispy shallots. Make it creamy with avocado, feta, or hummus. And don't forget juicy cherry tomatoes, pomegranates, or fresh citrus!

3️⃣ Add that charred charm. Try out some grilled vegetables like zucchini, bell peppers, or corn for smoky charm. Or go unexpectedly sweet with grilled pineapple, peaches, or watermelon. (And don't forget a grilled protein like tofu, halloumi, or chicken!)

4️⃣ Dress to impress. Dressings bring the whole thing together. Try out these three ideas:
🍋 Citrus vinaigrette with orange and lemon juice, olive oil, apple cider vinegar, honey, and Dijon mustard.
🧄 Tahini dressing with tahini, olive oil, garlic, lemon juice, warm water, and a touch of maple syrup.
🥑 Green goddess dressing with yogurt, herbs, avocado, capers, and lime juice.

5️⃣ Top it off. Finish your salad with an unexpected flair. Consider adding everything from fresh herbs and citrus zests to spices like za'atar and sumac and drizzles of balsamic glaze or hot honey!

Beat the summer heat with these summer mocktail ideas — you're sure to keep cool in more ways than one! 😎 Read on below ...
06/10/2026

Beat the summer heat with these summer mocktail ideas — you're sure to keep cool in more ways than one! 😎

Read on below for the "recipes." (Don't worry, it's all vibes. Adjust amounts to taste!)

🍉 Watermelon Cooler | Start with 1/2 part sugar and lime juice, add two parts each watermelon juice and two parts water (try sparkling for some texture!), and top it with smashed mint and, of course, some ice.

🍊 Sunrise | This one's all about layers. Add ice to your glass, two parts orange juice, muddled strawberries, 1/2 part orange soda for fizz, and 1/2 part grenadine syrup to create the sunrise effect!

🍍 Spicy Pineapple Nojito | Prep your glass with a chili-lime salt rim. In the bottom of the glass, muddle 1/2 part sugar and lime juice with mint in the bottom of your glass, add ice, and top with 2 parts pineapple juice and 1 part lemon-lime soda.

🍋 Nopaloma | Mix 1/2 part sugar, lime juice, and 1 part grapefruit juice in the bottom of your glass. Add 2 - 3 parts lemon-lime soda and top with ice!

🍯 Lavender Lemonade Crush | Make a lavender simple syrup with culinary lavender. Mix 1/2 part lavender syrup, 2 parts water and lemon juice, and a drizzle of honey. Top with ice!

Venture outside this summer with our farmers' market finds guide. 📖Heading to the farmers' market can feel intimidating....
06/08/2026

Venture outside this summer with our farmers' market finds guide. 📖

Heading to the farmers' market can feel intimidating. From the number of options to gauging what the best deal is, keep these tips in mind:
1️⃣ Unpopular opinion, but getting there earlier isn’t necessary to “get the best produce.” Most farmers’ market finds will be far fresher than what you find in a grocery store or bodega.
2️⃣ Come with a plan. Know what you want to buy before you head to the market.
3️⃣ Scout it out. Hunt for the best prices for the best-looking items before committing.

Here's your go-to guide to peak-season produce as you take on the farmers' market this summer:
🥗 June is time for crisp salads and fresh berries! Strawberries and cherries make for a delicious snack and snap peas, radishes, and fresh greens make vibrant salads. Roast off new potatoes and carrots and top with green onions for a root-filled side.
🔥July is peak grilling season! Fire up everything from grilled stone fruits and squash to corn and bell peppers. Enjoy the freshness of berries, tomatoes, cucumbers, and herbs.
🍅 For August, look forward to the oh-so-ephemeral tomato season and start canning, pickling, and freezing for fall and winter! In-season produce includes tomatoes, melons, figs, eggplant, okra, green beans, sweet corn, and various early varieties of apples!

Looking for a nutrient-rich, flavorful burger this summer? Try these chili-spiced black bean burgers! 🍔Makes 6 servingsI...
06/05/2026

Looking for a nutrient-rich, flavorful burger this summer? Try these chili-spiced black bean burgers! 🍔

Makes 6 servings

INGREDIENTS
2 tablespoons oil
1 medium onion, diced
1 medium red pepper, diced
4 cloves garlic, peeled and chopped
2 teaspoons chili powder, or more to taste
1/8 teaspoon salt
1-1/2 cups black beans, rinsed, drained, and divided
1/2 cup water
2 cups buckwheat, cooked and divided
1 bunch cilantro, finely chopped
Slices, tomato, red onion, and avocado for topping (optional)

DIRECTIONS
Heat oil in large sauté pan over medium heat and add onion, pepper, and garlic. Sauté until soft, then add chili powder, salt, 1 cup of black beans, and water. Cook for several minutes, until water has almost completely evaporated.

Let bean mixture cool and pour into blender with 1 cup of buckwheat. Blend until well mixed but not completely liquified. Pour mixture into bowl (or back into now-cooled sauté pan) and toss with remaining black beans, buckwheat, and cilantro.

Preheat grill to medium heat. Scoop out 1/2 cup portions and press firmly into patties. Lightly oil the grates and place patties on grill for 4-5 minutes on each side, or until heated through. Add bun and optional toppings as desired.

Stay hydrated this summer with these 8 tips from our dietitians — and, no, they aren't all just "drink water!" 😉💧 Here’s...
06/03/2026

Stay hydrated this summer with these 8 tips from our dietitians — and, no, they aren't all just "drink water!" 😉

💧 Here’s some water basics before we dive in 💧
You've probably heard the guidance of eight 8-ounce glasses of water, or 64 ounces per day, but it isn't a hard and fast rule and depends on the person.

Most folks get 80% of their fluids from beverages and 20% from food.

The key to hydration is unsweetened beverages and foods naturally filled with water like fruits and vegetables.

8 ways to meet your fluid needs:
1️⃣ Make your own spa water by adding fruit, vegetables, and herbs to plain or sparkling water.
2️⃣ Spike seltzer with juice, fresh fruit, or crushed mint.
3️⃣ Sip on unsweetened herbal iced teas.
4️⃣ Enjoy chilled soups.
5️⃣ Swap morning cereal for a smoothie bowl.
6️⃣ Make your own fruit popsicles.
7️⃣ Enjoy a snack of fresh fruits or vegetables.
8️⃣ Try a trendy sparkling water!

Get recipes for these and other ideas to stay hydrated at the link in our bio!

Get the freshest produce this summer with our seasonal produce guide! 👇 🍓 Raspberries, blueberries, blackberries, oh my!...
06/01/2026

Get the freshest produce this summer with our seasonal produce guide! 👇

🍓 Raspberries, blueberries, blackberries, oh my! Throughout summer, you'll find the most tasty berries at your local farmer's market. Eat them raw or cook them into desserts.
🥒 We know this is a cucumber emoji, but zucchini and summer squash are perfect additions to any summer meal — just roast or grill them. (Justice for squash emojis!)
🌽 Corn is as versatile as it is delicious. Enjoy the crisp, sweet kernels raw in salads or salsas or cook them into seasonal pastas. Just add corn to everything, tbh.
🍒 Stone fruits like cherries, apricots, and peaches are delightful eaten raw or cooked into savory and sweet applications. (Stay tuned for our stone fruit guide for more detailed uses!) 🍅 Although perfect for an ephemeral time, tomatoes are a great addition to any meal, whether eaten raw or cooked.
🌱 Okra is delicious in traditional applications like gumbo, but it can also be pickled, roasted, fried, or and used as a natural thickening agent in soups or stews! (We also are vying for an okra emoji. Who's with us? 🙋)
🍉 Cantaloupe, watermelon, and honeydew are some of the most popular melons. Eat 'em raw or even add them to seasonal smoothies, popsicles, or juices!

Snap, crackle... pause!If you've ever enjoyed a full meal while your brain took a detour through your to-do list for tom...
05/29/2026

Snap, crackle... pause!

If you've ever enjoyed a full meal while your brain took a detour through your to-do list for tomorrow, you're no stranger to eating on autopilot. Eating like this occurs due to habit loops, stemming from a part of the brain that favors efficiency over awareness. But did you know your food could help you snap out of it?

Taste and texture are powerful triggers to shift gears from mindless to mindful!
👉 Texture adds sensory contrast, which invites your brain to slow down and notice what is happening in your mouth. Crunchy, fibrous textures encourage more chewing time, which operates as a natural pause button for your meal. Turn your meal into a sensory experience with these tips:
🥪 Add slivers of radish or cabbage to your sandwich for extra crunch.
🥗 Toss roasted nuts or seeds into your salad instead of croutons.

👉 Taste is a powerful presence cue, and eating complex, surprising, or subtly flavored foods can increase your satisfaction. Savor your next meal with these tips:
🌏 Experiment with global spice blends: za’atar, garam masala, or Chinese five spice.
⚖️ Cook with contrasting elements: sweet + sour, spicy + creamy, bitter + umami.

Create a sensory ritual to encourage mindful eating:
1️⃣ Pause before your first bite to appreciate the way your food looks.
2️⃣ Inhale deeply to take in and identify the aroma.
3️⃣ Take one slow bite. Notice the temperature, texture, and how it changes as you chew.
4️⃣ Swallow, then pause again. Wait 10 seconds before your next bite.

Remember: Mindful eating is not about perfection. When you eat with intention — really noticing the crackle of roasted chickpeas or the slow melt of dark chocolate — your meal feels more complete. Even if you follow this ritual for a couple of bites, it will help you slow down and enjoy the present moment. ❤

Social media is constantly abuzz with new food trends and can make it challenging to stay on top of the next best thing ...
05/27/2026

Social media is constantly abuzz with new food trends and can make it challenging to stay on top of the next best thing to sample. It's time to future-proof your pantry. 😋

Here's how AI synthesizes food trends:
➡️ Large language models synthesize data from recipe blogs, restaurant menus, social media food hashtags, and consumer product reviews to identify emerging trends, e.g., protein-rich mushrooms, upcycled banana flour, and all things fermented.

What's next in the pantry pipeline? Here's what could be coming to your shelves soon (if it isn't already there):
1️⃣ Whole-food plant-based 2.0. The renaissance of whole, plant-based foods is here. From lentil- and chickpea-based pasta to soy tempeh, consumers have been craving ingredient transparency and simplicity.
2️⃣ Upcycled and low-waste ingredients such as spent grain flour (from brewing beer) and coffee cherry cascara are flavorful and climate-conscious.
3️⃣ A promise of pantry efficiency. From smart fridges that can help you with meal ideas to dynamic recipes based on what you have, AI could drastically reduce food waste and make cooking easier.

🤝 We like to keep it human, though!
AI can spot patterns, but it can’t taste, gather around the table, or understand why your grandma’s spice blend hits differently. It’s not here to replace intuition, tradition, or culture, but it can help you explore what’s new while staying grounded in what matters.

Happy Memorial Day! 🎆
05/25/2026

Happy Memorial Day! 🎆

Improve your mood with brain-boosting foods featured in this recipe for a Power Wrap with Sesame-Ginger Dressing. 🧠Makes...
05/22/2026

Improve your mood with brain-boosting foods featured in this recipe for a Power Wrap with Sesame-Ginger Dressing. 🧠

Makes 8-12 wraps for 4-6 portions

INGREDIENTS
8-12 medium to large rainbow chard leaves, stems trimmed*
1-1/2 cups cooked whole grain (brown rice, quinoa, bulgur, farro, whole grain couscous or a combination of grains)
1 carrot, grated
2-3 tablespoons red onion, finely diced
1 tablespoon toasted sesame seeds
2-inch piece fresh ginger, peeled and minced
2 tablespoons rice wine vinegar
2 tablespoons oil
1/8 teaspoon salt
1/4 bunch cilantro, separated into small sprigs
1 medium cucumber, sliced into thin strips
1 medium avocado, sliced
Optional: chili sauce

*You can also use kale or mustard greens.

DIRECTIONS
Bring a large pan of water to a boil then reduce to a simmer. Submerge each chard leaf in simmering water for 15-20 seconds, rinse with cold water (or use an ice water bath), drain, and dry on paper towels. Set aside.**

Combine whole grains with carrot, onion, sesame seeds, and ginger then mix in vinegar, oil, and salt.

To fill the leaves, place one leaf vein side up with the stem end facing you. Place 2-3 tablespoons of the filling on the bottom center of the leaf, followed by several sprigs of cilantro and a few slices of cucumber and avocado. Fold the bottom over and roll up tightly, tucking in the sides as you go.

Repeat with remaining leaves. Serve at room temperature with chili sauce (optional).

**Recipe can be made using raw leaves for a crunchier texture.

Address

300 Pierce Street
Oxford, GA
30054

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+17707848385

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