What are the opening hours?

Monday 10:30am - 7pm Tuesday 10:30am - 6pm Wednesday 10:30am - 2pm Thursday 10:30am - 6pm Friday 10:30am - 2pm

Paducah Meal Prep Co.

Name: Paducah Meal Prep Co.
Address: 3240 Lone Oak Road Suite A, Paducah, KY, 42003, US
Telephone: +12705584761
Price range: $$

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Paducah, KY
Paducah Meal Prep Co.

We provide healthy meal options that are freshly prepared for each order. We focus on convenient and affordable meals that cater to your dietary needs.

07/10/2026

LOW CARB Deli Sub Is Coming Back!

Classic Sub Sandwich Toppings, Just Without All That Bread!

Special 1: Chicken Fajita Bowl: Tex-Mex Chicken Breast, Local Bell Peppers, Black Beans/Brown Rice, + Lime Wedge

Special 2: LOW CARB Deli Sub: Housemade "Ham" (Cured & Smoked Pork Loin) Provolone Cheese, Tomato, Red Onion, Banana Pepper Rings, + Vinegar & Oil

Tex-Mex Breakfast Casserole Is BACK!

Pre-orders are due no later than Friday night for pickup on Monday after 3pm

Please Visit Paducahmealprep.Com and click order online to submit your pre-order form before it's too late!

07/06/2026

Still have all 10 fingers after independence day weekend? Thats good! You are gonna need those fingers to hold your fork and eat some tasty meal prep for lunch!

LAST CHANCE SPECIALS:

Special 1: Grilled Lemon-Pepper Pork Loin, Local Zucchini/Squash & Roasted New Potatoes
447Cal/15gFat/(25)22gNetCarb/50gPro

Special 2: LOW CARB Chicken Alfredo: Chicken Breast, Housemade Alfredo Sauce, Spiralized Local Squash, + Fresh Parsley Garnish
360Cal/14gFat/(5)4gNetCarb/51gPro

PMP Retail Fridge Is Fully Loaded W/ Healthy Grab & Go Meals, If You Forgot To Place A Pre-Order!

07/02/2026

Help Us Clean Them Out!

Selection is looking GOOD going into a long holiday weekend... almost too GOOD!

Tomorrow Thursday 7/02 is a PMP Discount Day!

Mention this post and all your meals drop in price to $9.25 each! (While supplies last)

Whether you dont want to heat up the kitchen the rest of this week, or maybe you are traveling to see your parents for the holiday weekend
(hide a few extra meals in their freezer and throw away those frozen pot pies!)

PMP WILL HAVE YOU COVERED!

Remember, we are CLOSED Friday 7/03 to observe independence day!

06/29/2026

HAPPY BIRTHDAY AMERICA!

We have a few more lunch breaks at work before we go out and enjoy the holiday weekend!

We have 2 new specials to help you through this hot work week!

NEW SPECIALS:

Special 1: Grilled Lemon-Pepper Pork Loin, Local Zucchini/Squash & Roasted New Potatoes
447Cal/15gFat/(25)22gNetCarb/50gPro

Special 2: LOW CARB Chicken Alfredo: Chicken Breast, Housemade Alfredo Sauce, Spiralized Local Squash, + Fresh Parsley Garnish
360Cal/14gFat/(5)4gNetCarb/51gPro

PMP Retail Fridge Is Fully Stocked!

PMP WILL BE CLOSED FRIDAY 7/03 FOR A LONG INDEPENDENCE DAY WEEKEND!

06/28/2026

LOW CARB Chicken Alfredo is Back!

W/ LOCAL Spiralized Squash & Zucchini!

Real parmesan cheese, real half & half, yet still high protein & less than 5 total carbs!

Its available starting tomorrow 6/29

06/25/2026

BIG Alfredo Flavor W/ A Little Carb Count!

LOW CARB CHICKEN ALFREDO IS COMING BACK!

NEW SPECIALS:

Special 1: Grilled Lemon-Pepper Pork Loin, Local Zucchini/Squash & Roasted New Potatoes

Special 2: LOW CARB Chicken Alfredo: Chicken Breast, Housemade Alfredo Sauce, Spiralized Local Squash, + Fresh Parsley Garnish

Pre-orders are due no later than Friday night for pickup on Monday after 3pm

Please Visit Paducahmealprep.Com

06/22/2026

If you could only pick 1, what would it be?

Chicken Club In A Tub or LOW CARB Italian Meatball Trio

It's the last chance for both! Get them while you can! These specials will sell out!

1.Special 1: Chicken Club In A Tub: Chicken Breast, Bacon, Tomato, Shredded Cheese, Brown Rice & Yellow Mustard
466Cal 15gFat (24)22gNetCarb 54gProtein

2. Special 2: LOW CARB Meatball Trio: Italian Pork Meatball, Housemade Spaghetti Sauce, Mozzarella Cheese & Fresh Parsley (allergen: Egg & Almonds/Tree Nuts)
555Cal 24gFat (14)9gNetCarb 71gProtein

PMP Retail Fridge Is Fully Loaded W/ Healthy Grab & Go Meals If You Forgot To Place A Pre-Order!

06/18/2026

Apparently my smart watch thinks that hand rolling meatballs count towards my daily steps!

We werent out on a leisurely stroll on monday, we were locked in, making meatballs from scratch!

And you only have 1 more opportunity to buy them....

LAST CHANCE SPECIALS:

1.Special 1: Chicken Club In A Tub: Chicken Breast, Bacon, Tomato, Shredded Cheese, Brown Rice & Yellow Mustard
466Cal 15gFat (24)22gNetCarb 54gProtein

2. Special 2: LOW CARB Meatball Trio: Italian Pork Meatball, Housemade Spaghetti Sauce, Mozzarella Cheese & Fresh Parsley (allergen: Egg & Almonds/Tree Nuts)
555Cal 24gFat (14)9gNetCarb 71gProtein

Protein French Toast Is BACK

Pre-orders are due no later than Friday night for pickup on Monday after 3pm!

Please Visit Paducahmealprep.Com and click order online to submit your pre-order form before it's too late!

06/15/2026

PMP helps you get your GAINZ, with or without grains!

2 high protein specials are back! One with more carbs, if you need them, one with less carbs, if you don't!

1. Special 1: Chicken Club In A Tub: Chicken Breast, Bacon, Tomato, Shredded Cheese, Brown Rice & Yellow Mustard
466Cal 15gFat (24)22gNetCarb 54gProtein

2. Special 2: LOW CARB Meatball Trio: Italian Pork Meatball, Housemade Spaghetti Sauce, Mozzarella Cheese & Fresh Parsley (allergen: Egg & Almonds/Tree Nuts)
555Cal 24gFat (14)9gNetCarb 71gProtein

PMP Retail Fridge Is Fully Loaded W/ Healthy Grab & Go Meals If You Forgot To Place A Pre-Order!

06/11/2026

Where are PMP specials going next?

How about a trip to Italy, then on to "Da Club"

NEW SPECIALS:

Special 1: Chicken Club In A Tub: Chicken Breast, Bacon, Tomato, Shredded Cheese, Brown Rice & Yellow Mustard

Special 2: LOW CARB Meatball Trio: Italian Pork Meatball, Housemade Spaghetti Sauce, Mozzarella Cheese & Fresh Parsley
(Allergen: Egg & Almonds/Tree Nuts)

Protein French Toast Is BACK!

Pre-orders are due no later than Friday night for pickup on Monday after 3pm!

Please Visit Paducahmealprep.Com and click order online to submit your pre-order form before it's too late!

Address

3240 Lone Oak Road Suite A
Paducah, KY
42003

Opening Hours

Monday	10:30am - 7pm
Tuesday	10:30am - 6pm
Wednesday	10:30am - 2pm
Thursday	10:30am - 6pm
Friday	10:30am - 2pm

Telephone

+12705584761

Website

http://paducahmealprep.com/

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