06/29/2024
Stop carrying the weight of other people's words. Maybe you didn't know. But you get to decide if what somebody says means anything to you. You get to decide the weight, the value, that you put on their words. Just because they throw a pitch doesn't mean vou have to swing, let it go by. And you do that by controlling your breath. Four seconds in, four seconds out, and when you do that, you force them to watch their words sink in to silence, and you take back control.