Paradise Ridge Nutrition

05/28/2026

Here’s another new drink from the June menu. This one is island breeze loaded tea with pineapple and blue raspberry.

05/28/2026

Hey good morning just a little sneak peek of one of the teas coming for the month of June. This one is called tropical reset it is pineapple and green apple. A great combination. Also don’t forget about our protein balls. They’re a quick little snack to tide you over between breakfast and lunch or lunch and dinner. I know it’s summertime. People are sleeping in, but don’t forget we’re here Monday, Wednesday, Thursday and Friday 6 AM to 3 PM Tuesday 6 AM to 11 AM and Saturday 8 to 2 come get your nutrition your energy to push you through during this wonderful summer. 

05/26/2026

Hey, good morning guys we are open from 6 to 11 today. Don’t let the rain keep you from getting your loaded teas your protein shakes. We hope to see you soon.

05/25/2026

Remember we open at 8 today. See y’all then

05/22/2026

Thank you to the wonderful Cheatham County Sheriff’s office , staff as well as Pleasant View officers for coming to our Lunch with an Officer. Thank you to Small City Pizza for the amazing pizza and Randi at Hardee’s for the yummy Chicken tenders. Thank you also to those that came out even in this nasty weather. It is always a pleasure to get to visit with the Officers. We THANK YOU FOR ALL YOU DO! We will forever back the Blue. Y’all have a safe and wonderful Memorial Day Weekend.

05/22/2026

We hope to see y’all today for Lunch with an Officer. Pizza will be delivered by noon.

05/20/2026

FYI for Memorial Day. Come out to see us during these hours on Monday

05/16/2026

Y’all go out and support Creekside Nutrition and Vintage Creek Boutique as well as the vendors there for the Msrket and Mingle. Lots of great deals

✨ The countdown is ON! ✨

Join us Saturday, May 16 | 10AM–4PM for a fun day of shopping, treats, and all the good vibes 💕

We’ve got an amazing lineup of vendors joining us—so you can shop with them and us all in one stop! 🛍️
Plus, will be here with her food truck serving up lunch + the sweetest treats 🍔🧁

We’ll be doing vendor shoutouts over the next two weeks… so stay tuned to see who’s coming 👀

Trust us—you don’t want to miss this one!!
Grab your girls, mark your calendars, and make a day of it 💖

📍 4409 Whites Creek Pike
☎️ (615) 454-3584
⏰ Mon–Fri 7–2 | Sat 9–4

A fave local boutique you’ll love—come see us! ✨

A fave local boutique!!
Come see us!

📍4409 Whites Creek Pike
☎️ (615) 454-3584
⏰Monday-Friday 7am-2pm Saturday 9am-4pm

05/14/2026

Hey guys don’t forget our Lunch with an Officer Friday May 22nd. From 11-1. Come out for lunch and meet some of our finest Police Officers. Parents bring your kids out so that they can meet the officers. We look forward to seeing all of your

05/01/2026

Thank everyone again for coming out for the shop birthday and for everyone that put their name in for the $25 club credit. The winners are Rhonda Bailey and Holly Shrewsbury.

05/01/2026

Hey good evening everyone! Our new May menu will start tomorrow. Come out and see Sloane and try all of the new drinks. I will see y’all Monday.