16 West Marketplace

07/20/2026

Stronger Together is our weight training program in a small-group format edesigned and led by our certified personal trainers.

Experience the benefits of strength training using barbells, dumbbells, and bands while learning how to maximize each movement with proper form.

All sessions are expertly built by our coaching team and can be tracked in the Ferguson Fitness app. Sessions are 55 minutes.

Each Stronger Together session offers two training options, allowing you to choose the style that best fits your goals:

Stronger Together Total Body – a balanced, full-body strength session

Split Training – focused muscle-group sessions for targeted strength gains

Weekly Training Options:

Monday: Stronger Together Total Body or Leg Day

Wednesday: Stronger Together Total Body or Chest • Shoulder Triceps• Abs

Friday: Stronger Together Total Body or Deadlifts • Back • Biceps

Train smarter, stay consistent, and choose the path that works best for you—all within the same class.

07/08/2026

07/03/2026

Your bookseller today. Come see Weird A— we mean, Halsey, and cool off inside 16 West Marketplace!

06/23/2026

✨ Experience Twisted Corner After Dark ✨

An exclusive summer social featuring mocktails, chef-curated bites, music by RSP Entertainment, and a VIP lounge experience.

📅 August 20, 2026 ⏰ 6-9 PM

Come for the vibes, stay for the inspiration.

🎟 Early Bird Pricing Ends July 20.

https://square.link/u/eAnQhvOh?src=qr

06/22/2026

If you live or work in Downtown Roanoke, your next-level wellness experience is waiting.

At Ferguson Fitness Downtown, we’ve curated more than a gym — we’ve crafted a private, full-service training studio where every detail is designed around you.

Train in our premium strength and conditioning spaces.

Learn & Grow with personal training and group classes led by experienced fitness professionals who are invested in your results.

Perform alongside the elite Alchemy Sports Performance and Rehabilitation team.

Recover in our sauna and cold plunge.

Refresh in our clean, well-appointed locker rooms and showers — because how you leave matters as much as how you train.

Refuel next door at Little Green Hive with specialty coffee, smoothies, and wholesome meals.

Your membership also unlocks access to our Rivers Edge studio — two exceptional locations, one seamless experience.

This is wellness, elevated. Come see what sets Ferguson Fitness apart. Message us or visit FergusonFitness.com to learn more or reserve your complimentary pass.

06/14/2026

06/14/2026

06/14/2026

Never fails. We're always making macarons on the hottest, most humid days of the year.

For those of you who don't know, macarons are the curly haired sisters of the pastry world. They do not like humidity.

Send us some good vibessssss

06/14/2026