07/13/2026
the art of slowing down 👁️
What if one of the best things you do for yourself today takes just 15 minutes?
New research from the ASBA Project suggests that a 15-minute mindfulness practice in a museum may help reduce anxiety and improve overall wellbeing.
So wander slowly. Stay curious. Spend a little more time with the art—and yourself. Your art break starts here. ✨🖼️
Learn more about health & wellness practices at The Dalí: https://thedali.org/health-and-wellness/