Healthyflavoredlife

04/30/2023

Genetically modified foods, also known as genetically engineered foods, or bioengineered foods are foods produced from organisms that have had changes introduced into their DNA using the methods of genetic engineering.

04/30/2023

HOW TO CLEAN A RUSTY CAST IRON SKILLET

What Ya Need:
Raw potato
Kosher salt
Cooking Oil

1. Set your cast iron skillet in the sink and sprinkle a teaspoon or two of Kosher salt in the bottom.

2. Slice off the top of a raw potato. Make sure to leave enough of the potato so you can grab it easily. Use the cut end of your potato to scour the skillet, grinding the salt into any rusty or crusty spots. As you work, rinse off the skillet (and rust!) and add more salt if it requires more scrubbing.

3. Once all of the rust has vanished, dry your skillet with a clean towel.

4. If you don’t need to re-season your skillet, just add a few drops of oil to its surface. You can be a tad heavy handed with the oil, as it will mostly just absorb. Rub the oil into your skillet’s surface, that way it’s ready to go for you next cooking adventure.

CARING FOR YOUR SKILLET

Never wash your skillet with soap again. Soap will wear off your fresh coating of oil and it will likely make your next meal taste a tad sudsy. After you finish cooking with your skillet, immediately rinse it out to remove any burned on bits. If you need more scrubbing, let it cool, and then use salt and a coarse scrubbing pad to get rid of any burned bits. Don’t let your skillet soak for long periods of time, and never put it in the dishwasher.

08/13/2022

Cabbage & Collard greens
MicroGreens salad

08/11/2022

If you are making life style changes make them daily so you stay committed to your

05/21/2022

Clean Up harmful Bacteria

07/26/2021

Charcuterie At it’s finest

05/17/2020

I was craving chocolate cake but decided to be smarter and fulfill my craving with this Sweet Watermelon 🍉

03/15/2020

Knowledge is key

03/10/2020

03/05/2020