Fresh and Foraged

Fresh and Foraged Fast-casual and ALL gluten-free! Salads, wraps, sandwiches, hot bowls, soups, acai bowls, coffee & more!

Get your protein fix with the Orange Dream Protein Smoothie. 😋🧡 Made with banana, mango, orange juice and vanilla protei...
07/16/2026

Get your protein fix with the Orange Dream Protein Smoothie. 😋🧡 Made with banana, mango, orange juice and vanilla protein. 🍌🥭🍊

⭐️MEET ALEXA⭐️ Alexa has been with the Fresh Family since last August, and has recently transitioned to just working on ...
07/14/2026

⭐️MEET ALEXA⭐️ Alexa has been with the Fresh Family since last August, and has recently transitioned to just working on our social media, menus and behind-the-scenes branding. She loves munching on the Veggie Vibe Vortex as a wrap and sipping on an iced latte with hazelnut and honey. 🍯 🥗 In her spare time you can find her on walks, doing yoga and crafting. 🧘🏼‍♀️🧶

Anyone else’s mouth been watering at the Hot Honey Avocado Toast on this month’s new specials??? 🤤🥓🔥🥑🍯
07/07/2026

Anyone else’s mouth been watering at the Hot Honey Avocado Toast on this month’s new specials??? 🤤🥓🔥🥑🍯

Happy Independence Day to our Fresh community! Visit us between 10am and 5pm for a fresh and yummy bite before your big ...
07/04/2026

Happy Independence Day to our Fresh community! Visit us between 10am and 5pm for a fresh and yummy bite before your big plans. 🥬😋 Wishing everyone a safe holiday.😍 🇺🇸
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⭐️MEET THE TEAM⭐️ This is Romy, one of our newest additions to the Fresh Fam. She loves the Southwest Sunrise Burrito an...
06/30/2026

⭐️MEET THE TEAM⭐️ This is Romy, one of our newest additions to the Fresh Fam. She loves the Southwest Sunrise Burrito and sipping on a blueberry lemonade spritzer. 😋🫐🍋 You’ll find her taking spin and workout classes at The Union Studios when she’s not working!

06/27/2026

Who wouldn’t take that pumpkin loaf home? 🤤

The Caprese Sanwich is always a trusted classic. 😋 Pesto, tomato, mozzarella, spinach, and balsamic glaze grill so nice ...
06/24/2026

The Caprese Sanwich is always a trusted classic. 😋 Pesto, tomato, mozzarella, spinach, and balsamic glaze grill so nice together on our gluten free sourdough! 🍅🌱

✨NEW Housemade black iced tea✨ It goes super well with peach flavor and fresh peach slices. 🍑🌞
06/20/2026

✨NEW Housemade black iced tea✨ It goes super well with peach flavor and fresh peach slices. 🍑🌞

06/17/2026

It’s called work-life balance ✨⚖️😌

Address

410 E Holland Avenue
Spokane, WA
99218

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10pm - 6pm

Telephone

+15092792831

Website

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