07/13/2026
Just keep things simple…
•Try to get in movement every day but when that seems unrealistic, start with 3 days a week once that starts to feel constant increase to 5 days a week.
•Dont be afraid to switch things up & mix up your styles of training too.
•strength training is key
lifting heavy & moving those weights queen help us build Strong muscles & bones 🦴..
•drink your water doll & consume that protein..
•increase your cardio days & session To outdoor walks & runs that way you get in your vitamin D to help bootst your moods.. Adding in heel sprints are a game changer sis!! Give em a try
•Heated training.. like hot yoga & Pilates are very low impact & focus 🧘♀️ a lot on your mental health, breath work, healing, & tons of core!!
Eat Whole Foods as much as possible & try to avoid sugars & processed foods.
When all else fails at least you’ll make a few new friends along the way & you can always show up to class just to hang out with your gym besties… 👯♀️ & enjoy all the caffeine!!
Live life to the fullest and try to laugh as much as possible.
