What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm Saturday 10am - 2pm

Forward Nutrition

Name: Forward Nutrition
Address: 929 S Kansas Avenue, Topeka, KS, 66612, US
Telephone: +17852158989

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Forward Nutrition

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Friendly, Fun atmosphere to grab an awesome smoothie and tea! We have healthy meal options & offer Wellness Coaching to help reach your lifestyle goals!

10/31/2026

Forward fam, you’ve made this Saturday morning SO much fun! 🥤🧡

It’s been a busy morning full of delicious drinks, laughter, and catching up with so many of you! We love seeing friends meet up, families stop by, and a quick drink run turn into time spent together. Thank you for making Forward part of your weekend! 🎃

There’s still time to come in before all the Halloween fun—we’re here until 2pm!

Grab a refreshing tea, enjoy a creamy shake, or pick up something for the friend helping you get ready for tonight. Come hang out for a bit and get your afternoon started with us!

Before the parties and trick-or-treating… there’s time for a Forward stop! 👻🥤

⏰ Open today: 10am–2pm
📍 Forward Nutrition | Downtown Topeka
929 S Kansas Ave, Topeka, KS
📞 785-215-8989

10/31/2026

Happy Halloween, Forward fam! Your costume deserves a morning outing! 👻🥤

Make Forward Nutrition part of your Halloween Saturday! We’re open TODAY from 10am–2pm, and we want YOU in on the fun! 🎃

🧡 Wear a costume or Halloween accessory and receive a fun surprise with your purchase!
📸 Grab your drinks and snap a picture at our Forward BOO Crew photo spot!

Bring your friends, bring your little ghosts and goblins, and get your Halloween started with us! Stay for a chat, show off your costume, and enjoy something delicious before the trick-or-treating begins.

Costumes on. Drinks in hand. Let the Halloween fun begin! 👻🧡

Drop a 🎃 if we’ll see you today, and tag your Saturday sip buddy!

⏰ Today: 10am–2pm
📍 Forward Nutrition | Downtown Topeka
929 S Kansas Ave, Topeka, KS
📞 785-215-8989

10/31/2026

Costume? Ready. Halloween plans? Made. Favorite drink? Let’s fix that! 👻🥤

Make Forward Nutrition your first stop today before the Halloween parties and weekend fun begin! 🎃✨

Grab a refreshing tea while you finish those last-minute costume details, enjoy a creamy shake before heading out, or surprise your party-prep partner with their favorite drink. Getting ready is more fun with something delicious to sip! 😉

Our coaches are ready to serve you! Come hang out for a bit, show us your costume, and get your Halloween started the Forward way. 🧡

Before you say “trick or treat,” make a stop for your favorite sip! 👻

📍 Forward Nutrition | Downtown Topeka
929 S Kansas Ave, Topeka, KS
📞 785-215-8989
⏰ Saturday: 10am–2pm

10/30/2026

Your Halloween weekend deserves a delicious head start! 👻🥤

Before the costumes and candy, make a little time for Happy Hour at Forward Nutrition!

🎃 MONDAY–FRIDAY • 2–5PM
✨ Buy 2 & receive a fun surprise!

We have a special each weekday during Happy Hour, so bring your friends and come see what’s happening! Grab a refreshing tea or creamy shake, pull up a chair, and let a quick stop turn into your favorite part of the afternoon. 🧡

Our coaches are ready to serve you, mix up your favorites, and get the weekend fun started!

Ghost your to-do list for a little bit—not your drink buddy. Meet at Forward! 👻

⏰ Open today: 7:30am–5pm
Saturday: 10am–2pm
📍 Forward Nutrition | Downtown Topeka
929 S Kansas Ave, Topeka, KS
📞 785-215-8989

10/30/2026

🥤💙 FORWARD SPOILS STRIKES AGAIN!!! 💙🥤

Today we had the pleasure of spoiling the amazing crew at Justin Gabbard’s Farmers Insurance Office! 🎉🙌

Because let’s be real… EVERY hardworking team deserves a little afternoon pick-me-up! ⚡🥤

We absolutely LOVE getting out into our community, delivering smiles, and introducing local businesses to all the deliciousness Forward Nutrition has to offer! 🦬💙

A HUGE thank you to Justin Gabbard and his team at Farmers Insurance for letting us brighten your day! We hope you enjoyed every sip! 🫶

💙 WHO’S NEXT FOR SOME FORWARD SPOILS?! 💙

🏢 Own a business or work with an awesome crew?
🥤 Want us to bring some delicious drinks your way?

👇 TAG YOUR WORKPLACE BELOW! You never know where the Forward crew might show up next! 👀⚡

📍 Forward Nutrition
929 S Kansas Ave | Downtown Topeka
📞 785-215-8989

GOOD DRINKS. BRIGHTER PEOPLE. HAPPY WORKPLACES! 💙

10/30/2026

🎃👻 HOLY TRICK-OR-TREATERS, TOPEKA!!! 👻🎃

WOW!!! What an AMAZING night at the City of Topeka’s Trunk or Treat at Evergy Plaza!! 🧡🖤

To say it was PACKED would be an understatement!!! 🤯🙌

Coach Sara had an absolute BLAST handing out delicious PROTEIN BITES & PROTEIN BALLS to all the little ghosts, goblins, superheroes, and princesses! 🍪💪🎃

The costumes, the smiles, the excitement, and seeing SO MANY families come together made this night extra special! 🥹💙

One of our FAVORITE things about Forward Nutrition is getting outside the shop and being part of the community we love so much! 🫶

💙 A HUGE THANK YOU to the City of Topeka for putting on such a FUN event!

And THANK YOU to everyone who stopped by to see Coach Sara, grabbed a treat, or simply said hello! You made her night! 🥰

We hope those little trick-or-treaters enjoyed their protein-packed goodies! 🍪💪

🎃 TOPEKA, YOU SURE KNOW HOW TO SHOW UP!!! 🎃

Until next time… keep spreading those smiles and good vibes! 💙🦬

10/29/2026

🚨💗 THIS IS YOUR SIGN TO GET OFF THE COUCH AND GET PHYSICAL!!! 💗🚨

🎸🪩 IT’S TONIGHT, TOPEKA!!! 🪩🎸

We’re bringing the BIG HAIR, NEON COLORS, 80s JAMS, and ALL THE FUN to our 80s HALLOWEEN HIIT WORKOUT! 💃🔥

And guess what?!

YOU STILL HAVE TIME TO JOIN US!!! 🙌

Forget the excuses!
❌ You don’t have to be in shape!
❌ You don’t need workout experience!
❌ You don’t have to know anyone!

✅ Just bring yourself, a little 80s spirit, and be ready to LAUGH, SWEAT & HAVE FUN!

💗 YOUR $35 GETS YOU:
💪 A fun HIIT workout with Mind & Body by Bre
🥤 A delicious Forward Nutrition protein shake
⚡ An energizing tea
🎁 A sample goodie bag
🪩 A night of 80s FUN!

📅 TONIGHT – THURSDAY, OCTOBER 29
⏰ 6 PM
📍 Studio 1108 | 534 S Kansas Ave, Topeka

🔥 DON’T SPEND TOMORROW WISHING YOU HAD COME TONIGHT! 🔥

Grab your bestie or come solo! We’re ready to make some memories!

🚨 LAST CHANCE TO REGISTER! 🚨

🎟️ SIGN UP NOW!
👉 www.mindandbodybybre.com

LET’S ROCK THIS THURSDAY NIGHT, LADIES!!! 🎸💗💪

10/29/2026

The best part of your afternoon? It starts at 2! 🥤✨

Happy Hour at Forward Nutrition means a special EVERY weekday from 2–5pm! You’ve got to stop in during Happy Hour to enjoy the deal—come see what we have going on! 👀💛

Text your friends “Forward at 2?” and make an afternoon of it! Grab something delicious, pull up a chair, and enjoy a little laughter and conversation before heading back to your busy day.

Your usual drink, your favorite people, and a little something special—that’s an afternoon worth making plans for! 🫶

🎃 Don’t forget: we close TODAY at 4pm, so catch today’s Happy Hour from 2–4pm! After that, we’ll be at Evergy Plaza for Trunk or Treat, serving our community and handing out protein bites! Come find us!

Send this to your afternoon crew and pick a time! 🥤

⏰ Monday–Friday: 7:30am–5pm
Today: closing at 4pm
Saturday: 10am–2pm
📍 Forward Nutrition | 929 S Kansas Ave, Topeka, KS
📞 785-215-8989

10/29/2026

Pull up a chair. Your day could use a little Forward. 💛🥤

Some days, a delicious drink and an easy conversation are just what you’ve been looking for.

Stop in between errands, bring your coworker on a break, or come enjoy a little time to yourself. We’d love to learn your name, hear how your day is going, and make you something you’re excited to sip!

Never been in? Start with “Hi, it’s my first time!” We’ll take it from there. Tell us what flavors you like, and our coaches will help you explore the shakes, teas, and protein coffee on our menu. ✨

No need to wait for someone to invite you—consider this your invitation. Come see us! 🫶

⏰ Today: 7:30am–4pm
Monday–Friday: 7:30am–5pm
Saturday: 10am–2pm
📍 Forward Nutrition | Downtown Topeka
929 S Kansas Ave, Topeka, KS
📞 785-215-8989

Address

929 S Kansas Avenue
Topeka, KS
66612

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm
Saturday	10am - 2pm

Telephone

+17852158989

Website

https://tcasey.goherbalife.com/en-is

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