Liza's

Liza's We are a health food cafe offering everything from smoothies to acai bowls to breakfast and lunch! E

Liza's offers an array of health food options from sweet potato toast to acai bowls to small bites and smoothies. We cater to those who have common food allergies such as dairy and/or gluten but also serve those who just want to indulge in healthy, good food!

Been getting some real good feedback on our peperoncini chicken salad 🤤😏 — served on seedy toast with a side of sea sal...
05/26/2026

Been getting some real good feedback on our peperoncini chicken salad 🤤😏 — served on seedy toast with a side of sea salt and vinegar chips!
Pairs REALLY well with our house made lemonade or an iced tea from 💚🤍😉

SEE YOU FOR LUNCH!

RHUBARB SZN! 😍🍓🤍
04/24/2026

RHUBARB SZN! 😍🍓🤍

Customers POV 😍 happy Friday!!
04/17/2026

Customers POV 😍
happy Friday!!

The result of blending whole fruits and veggies 😍—Something Green, Beet & Berry + Pineapple Express
04/10/2026

The result of blending whole fruits and veggies 😍
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Something Green, Beet & Berry + Pineapple Express

Mother Nature reminding us spring is coming 🌱 We. are. so. ready. 🙏🏽☀️—Outdoor farmers market begins in 3 short weeks, j...
04/09/2026

Mother Nature reminding us spring is coming 🌱 We. are. so. ready. 🙏🏽☀️

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Outdoor farmers market begins in 3 short weeks, join the team!
Email [email protected]

Pistachio cherry challah French toast this weekend 🤤🍒🌸
03/07/2026

Pistachio cherry challah French toast this weekend 🤤🍒🌸

sausage and potatoes 🤤 garlicky roasted potatoes, ground sausage, 2 dippy eggs, our favorite lemon dill cream made in ho...
01/30/2026

sausage and potatoes 🤤 garlicky roasted potatoes, ground sausage, 2 dippy eggs, our favorite lemon dill cream made in house ofc and dill garnish!

proof that basic still wins 🤩 bacon, eggs & toast —a request by many and an easy menu add!
01/29/2026

proof that basic still wins 🤩 bacon, eggs & toast
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a request by many and an easy menu add!

yogurt parfait with our house made granola, jam and wildflower honey 😍
12/19/2025

yogurt parfait with our house made granola, jam and wildflower honey 😍

Sunday Special ✨ chorizo hash, and CHALLAH French toast 🤤🤤🤤
11/09/2025

Sunday Special ✨ chorizo hash, and CHALLAH French toast 🤤🤤🤤

You know we love a good drizzzzzzzz! The highly anticipated not so basic fall breakfast is back baby, roasted and season...
10/22/2025

You know we love a good drizzzzzzzz! The highly anticipated not so basic fall breakfast is back baby, roasted and seasoned delicata squash, the best smoked bacon, 2 eggs and sautéed greens 🙂🤤
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This weekend we will NOT be at the last outdoor farmers market but we WILL be open at the shop Saturday and Sunday 9am-2pm

Address

53 3rd Street
Troy, NY
12180

Opening Hours

Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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