Urban Fresh

Urban Fresh Urban Fresh strives to provide delicious and visually appealing Whole Food - Plant Based foods to fu
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Urban Fresh strives to provide delicious and visually appealing Whole Food - Plant Based foods to fuel the body in the most efficient and healthy way. We provide quick and easy take away or dine in options that contain no animal products. We use little or no oils, minimal salt and sugar and no processed ingredients. Additionally, most of our produce is locally sourced or organic. Let us entertain

and awaken your taste buds to the delights of Plant-Based Nutrition, to aid you in this vibrant way of living and to support you in maintaining your commitment to health.

TODAY’S SPECIAL:Buffalo White Bean Tacos (GF):Sautéed onion, bell pepper and garlic tossed with white beans in a housema...
07/21/2026

TODAY’S SPECIAL:
Buffalo White Bean Tacos (GF):
Sautéed onion, bell pepper and garlic tossed with white beans in a housemade Buffalo sauce; served on corn tortillas with shredded cabbage and jicama, tofu feta and an avocado cream sauce. Cilantro lemon rice and a mixed greens salad with carrots, celery, cucumber and ranch dressing on the side.

SOUP (GF):
Zuppa
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Snickerdoodle Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Apple Cranberry Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:Falafel Pita:Chickpeas, onions, garlic, parsley and cilantro formed into patties and baked. Served on pi...
07/20/2026

TODAY’S SPECIAL:
Falafel Pita:
Chickpeas, onions, garlic, parsley and cilantro formed into patties and baked. Served on pita bread with lettuce, tomato, cucumber, onions, olives and a tahini lemon sauce. Served with seasoned roasted potatoes and fresh pineapple.

SOUP (GF):
Zuppa
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Snickerdoodle Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

07/19/2026

Happy Sunday!

Here are the specials for the week of July 20th:

Monday: Falafel Pita Sandwich
Tuesday: Taco Tuesday! (GF)
Wednesday: Tuscan Butter Mushrooms
Thursday: Pho Sho’ Bowl (GF)
Friday: Fiesta Potato Nacho Bowl (GF)

We are open 9am-2pm Monday thru Friday
Breakfast from 9-11am
$1 off all smoothies 9-10am!

TODAY’S SPECIAL:Thai Tofu Satay Bowl (GF):Coconut rice topped with lettuce, cucumber, carrots and marinated and baked to...
07/17/2026

TODAY’S SPECIAL:
Thai Tofu Satay Bowl (GF):
Coconut rice topped with lettuce, cucumber, carrots and marinated and baked tofu. Served with peanut sauce and garnished with green onions and peanuts.

SOUP (GF):
Pinebar Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Sea Salt Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Berry Pistachio Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:Birria Ramen:Baked oyster mushrooms and ramen noodles in a chile mushroom broth and topped with green on...
07/16/2026

TODAY’S SPECIAL:
Birria Ramen:
Baked oyster mushrooms and ramen noodles in a chile mushroom broth and topped with green onions and cilantro.

SOUP (GF):
Pinebar Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Sea Salt Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Berry Pistachio Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:Trinidadian Cou Cou (GF):Cornmeal simmered with okra, carrots, onions, peas and bell peppers; topped wit...
07/15/2026

TODAY’S SPECIAL:
Trinidadian Cou Cou (GF):
Cornmeal simmered with okra, carrots, onions, peas and bell peppers; topped with fresh spinach and a lions mane stew with onions, ginger, tomatoes and bell peppers.

SOUP (GF):
Pinebar Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Sea Salt Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Blueberry Lemon Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:Tacos A La Diabla (GF):Hearts of Palm and tofu medallions baked then simmered in a guajillo tomato sauce...
07/14/2026

TODAY’S SPECIAL:
Tacos A La Diabla (GF):
Hearts of Palm and tofu medallions baked then simmered in a guajillo tomato sauce. Served on corn tortillas with cabbage and cilantro. Pinto beans, coconut rice and nopal salad on the side.

SOUP (GF):
Pinebar Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Sea Salt Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Blueberry Lemon Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:Mesquite Seitan Sandwich:Seitan turkey slices on a ciabatta roll with lettuce, tomato, onion, portobello...
07/13/2026

TODAY’S SPECIAL:
Mesquite Seitan Sandwich:
Seitan turkey slices on a ciabatta roll with lettuce, tomato, onion, portobello bacon and tofu chipotle mayo. Served with fresh pineapple and Southwestern macaroni salad.

SOUP (GF):
Pinebar Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Sea Salt Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

07/13/2026

Happy Rainy Sunday!

Here are the specials for the week of July 13th:

Monday: Chipotle Seitan Sandwich
Tuesday: Taco Tuesday! (GF)
Wednesday: Trinidadian Cou Cou (GF)
Thursday: Birria Ramen
Friday: Thai Tofu Satay Bowl (GF)

We are open 9am-2pm Monday thru Friday
Breakfast from 9-11am
$1 off all smoothies 9-10am!

07/11/2026

Hello Urban Fresh family! We are back and looking forward to seeing everyone.
We reopen Monday July 13th at 9am.
See you then!

Address

73 E Pennington Street
Tucson, AZ
85701

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

+15207929355

Website

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