Urban Fresh

06/05/2026

TODAY’S SPECIAL:
Seitan Salisbury Steak:
Chickpeas, vital wheat gluten, panko and seasonings formed into patties and baked. Served with mashed potatoes and a mixed greens salad. Drizzled with a mushroom onion gravy.

SOUP (GF):
Creamy Almond Portobello
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Lemon Sugar Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
CranApple Crunch Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

06/04/2026

TODAY’S SPECIAL:
Korean Drunk Tofu Bowl (GF):
Silken tofu marinated in a sesame soy sauce with green onions, bell pepper, cucumber, garlic and sesame seeds. Served over jasmine rice with gochujang sautéed eggplant and steamed cabbage and spinach.

SOUP (GF):
Creamy Almond Portobello
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Lemon Sugar Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Blueberry Lemon Poppyseed Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

06/03/2026

TODAY’S SPECIAL:
Panamanian Tamale Pie (GF):
Soy curls, bell peppers, jalapeños and onions simmered in a tomato annatto sauce, topped with polenta and baked. Served with Panamanian style potato salad with carrots, beets, celery and peas on a bed of mixed greens.

SOUP (GF):
Creamy Almond Portobello
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Lemon Sugar Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Banana Bread (GF)
Blueberry Lemon Poppyseed Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

06/02/2026

TODAY’S SPECIAL:
Tamarind Tofu Tacos (GF):
Tofu simmered in a tamarind coconut sauce with onions and garlic. Served on corn tortillas with avocado, cilantro and caramelized onions. Cilantro rice and pinto beans on the side.

SOUP (GF):
Creamy Almond Portobello
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Lemon Sugar Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Banana Bread (GF)
Peanut Butter Chocolate Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

06/01/2026

TODAY’S SPECIAL:
Sushi Burrito (GF):
Seasoned rice, marinated and baked tofu, cabbage, chives, avocado and microgreens wrapped in nori. Served with a teriyaki dipping sauce and a cucumber salad on a bed of mixed greens.

SOUP (GF):
Creamy Almond Portobello
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Lemon Sugar Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Banana Bread (GF)
Peanut Butter Chocolate Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

06/01/2026

Good morning!
We are excited to be back and welcome everyone this week!

Here are the specials for the week of June 1st:
Monday: Sushi Burrito (GF)
Tuesday: Taco Tuesday! (GF)
Wednesday: Panamanian Tamale Pie
Thursday: Korean Drunk Tofu (GF)
Friday: Seitan Salisbury Steak

05/29/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Sarah Coffey, Jeremy Johnson, Ann Segal

05/29/2026

05/25/2026

Happy Memorial Day!
We will be closed May 25-29th
See you June 1st!

05/22/2026

TODAY’S SPECIAL:
Hawaiian Chili Plate:
Red beans, soy protein, green bell peppers, celery and onions simmered in a seasoned tomato sauce. Served with rice and macaroni salad.

SOUP (GF):
Portobello Cocido
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Miso Peanut Butter Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
CranApple Crunch Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount