McMuscles Gourmet Meal Prep

07/13/2026

🔥 A generous meal for just $10! 🔥

This week’s special is our Bone-In Grilled Chicken Thighs with Yellow Rice & Green Beans!

Our chicken thighs are seasoned, grilled until beautifully charred, and served with flavorful yellow rice and crisp green beans for a satisfying, home-style meal.

💪 Macros:
• 56g Protein
• 50g Carbs
• 22g Fat

For just $10, you’re getting a protein-packed meal that’s perfect for lunch, dinner, or meal prep.

⏰ Available this week only! Be sure to place your order by Monday at 10:00 AM.

🚚 Pickup & delivery available throughout New Jersey.

📲 Order now at http://mcmusclesmeals.com

07/12/2026

New week new menu!

We will be CLOSED July 15 to the 25th, so stock up before our summer break! Our meals can be frozen!

Pickup & delivery available throughout NJ and NYC 5 Boroughs!

Some of our specials are below! Click the link to check out our full menu!

Order deadline is 10am July 13th!

Click here for an update from McMuscles Gourmet!

07/11/2026

THE MAC IS BACK
Conor’s back in the Octagon…
Our 4 Cheese Seafood Mac is back in the kitchen.

One is fighting for a win…
The other is fighting for a spot in your order.

Order before Monday at 10 AM at http://mcmusclesmeals.com

07/11/2026

This is your last chance to stock up before our summer break! 🌴

We’re serving up some incredible specials this week, including:
🦞 4 Cheese Seafood Mac
🌮 Taco Pasta
🐟 Pan Seared Salmon
🍗 Chicken Thighs with Yellow Rice
…and so much more!

⏰ Order Deadline: Monday at 10:00 AM

🚨 Important: McMuscles will be closed July 15th–25th, so if you rely on us for your meals, now is the time to stock up! Our meals keep great in the refrigerator, and many can be frozen for later.

🚚 Pickup and delivery available throughout New Jersey.

📲 Browse the full menu and place your order at http://mcmusclesmeals.com

Thank you for your continued support—we can’t wait to cook for you before we take a short break! ❤️💪

07/07/2026

Our Buffalo Chicken & Sweet Potato Wedges is one of our always-available menu favorites—perfect when you’re craving bold flavor without sacrificing your nutrition.

Macros: 35g Protein | 35g Carbs | 8g Fat

Why it works:
🐔 Lean shredded chicken breast delivers high-quality protein to support muscle growth, recovery, and satiety.
🌶️ Buffalo sauce brings the flavor without piling on unnecessary calories.
🍠 Roasted sweet potato wedges provide slow-digesting carbohydrates, fiber, potassium, and vitamin A to help fuel your day and your workouts.
🥬 Fresh celery adds crunch, hydration, and fiber.
🧀 Blue cheese give you that classic buffalo flavor, while fresh parsley finishes it off with a bright, fresh touch.

It’s everything you love about buffalo chicken—made with quality ingredients and balanced macros.

🚚 Available for pickup or delivery throughout New Jersey.

⏰ The next ordering deadline is Thursday at 10:00 AM for Thursday pickup and delivery.

📲 Order anytime at http://mcmusclesmeals.com

07/06/2026

🍅🌿 Chicken Breast Caprese over Pesto Penne Pasta 🌿🍅

One of this customer’s favorites is back! Juicy grilled chicken breast served over pesto penne pasta, topped with fresh mozzarella, roasted tomatoes, and our house marinara.

Macros:
Small: 42g Protein | 42g Carbs | 11g Fat
Medium: 52g Protein | 50g Carbs | 14g Fat
Large: 64g Protein | 58g Carbs | 17g Fat

Missed Meal Prep Monday? No worries! You can still order for Meal Prep Tuesday pickup or delivery.

🚚 We deliver throughout New Jersey!

⏰ Order deadline: Tomorrow (Tuesday, July 7) at 10:00 AM

📲 Order now at http://mcmusclesmeals.com before ordering closes!

07/06/2026

Fresh, chef-prepared meals made to fuel your week. Whether you’re looking for high-protein meal prep, comfort food, or something new to try, we’ve got you covered! 🍽️💪

Order deadline: Tomorrow, June 6 at 10:00 AM

Don’t wait until it’s too late—place your order now and let us handle the cooking!

More menu options and ordering available at http://mcmusclesmeals.com

Freshly prepared in Union, NJ, Delivery available throughout NJ and parts of NYC

MealDelivery EatBetter FuelYourGoals PreparedMeals SupportLocal

07/05/2026

New week new menu!

Start the week strong!

Some of our specials are below! Click the link to check out our full menu!

Order deadline is 10am July 6th!

Click here for an update from McMuscles Gourmet!

06/29/2026

Did you order the Cuban crunch wrap?
Top Quality meal prep delivery and pickup, nj and nyc 5 boroughs delivery. Our meal prep restaurant is located in Union NJ.

06/28/2026

New week new menu!

Start the week strong!

We have a delicious menu coming at you this week! Birria Tacos are BACK! Rasta Pasta is BACK! Cuban Crunchwrap is BACK!

Order deadline is 10am June 29th!

Click here for an update from McMuscles Gourmet!