This Is The Real Good Life

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This Is The Real Good Life We are a full-bodied wellness brand serving body, mind and soul through food, movement, and community. No fuss on your part, big flavor on ours.

Our work is focused on a weekly newsletter, writing a cookbook, and creating community-building opportunities through yoga classes paired with a meal. The Real Good Life meal delivery service is coming to Milwaukee this fall! Similar to those big guys, but providing a local flair, we'll bring dinner straight to your door. Keep up with our page to see details of our grand opening!

11/05/2026

Good Lord. Is this a workshop ad or a blooper real? Either way, hope you get the point and to see you next Friday!!

Sign up in stories or bio.

10/28/2026

Protect yo’ energy!!

You can do it, I can help. Newsletter link and event deets in bio.

Go Brewers!

10/22/2026

Survey says… salt ⬇️ and more in stories!

Love me a season salt, particularly this one from Phyllis Ann’s Family Recipe, but wondering what you use.

Also wondering WHAT DO Y’ALL WANT FROM ME??

No seriously. I’d love your feedback on what content you enjoy. Find a quick survey in stories and a link in bio.

10/14/2026

On 10/23 I’ll be 17,009 days old and ready to celebrate this body and yours!

Take a couple hours for yourself at Katheryn Hurst from 5:30-7:30 to give your body, mind, and soul the break they all deserve.

Find the reg 🔗🔗🔗 in our profile.

10/13/2026

Roasted 🧄 and nostalgia for the win!

Wow! I did that! Or rather, Mother Nature did. This no filter wonder deserves a place on the grid.If you need incentive ...
10/12/2026

Wow! I did that! Or rather, Mother Nature did. This no filter wonder deserves a place on the grid.

If you need incentive to get up early and walk, here you go.

10/09/2026

Real talk, this is how I go through cabbage. mean, at least it isn’t cheese?!?

I’m sitting here in Klode Park, listening to a meditation about happiness at 11:44 on a beautiful Friday morning. Nothin...
10/02/2026

I’m sitting here in Klode Park, listening to a meditation about happiness at 11:44 on a beautiful Friday morning. Nothing ahead of me more stressful than wrestling with the vegetable garden and a houseful of tweens for an afternoon hang session. Man, life is good.

And then I see this - mom and baby out for a picnic. Of course baby won’t remember but I can guarantee mom will think of this moment weekly until she can’t drum up memories any more.

Pan out to the left where adult son and older mom are sitting on a bench also enjoying a picnic. Mom’s dog is a wild one and son carried the Sendik’s bags. Their food is a little more gourmet than that at the table, but the sentiment is the same.

Moms’ hearts full of love and eyes filled with their babies, a good view, and a breeze filled with brilliant memories. Talk about your happiness meditation.

Here’s hoping you find something just as good today. ❤️

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Wauwatosa, WI

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