Esencias Panameñas

Esencias Panameñas We serve authentic Panamanian cuisine, catering and online pre-orders with heritage recipes and premium ingredients. Order today.

Authentic Panamanian cuisine by Chef Yadira 🇵🇦
Catering for local events & nationwide shipping of frozen & specialty foods
📦 Ships safely to all 50 states | Local pickup available
⬇️ Order online or book your event today

Meet Chef Yadira Stamp, a chef, culinary educator, and passionate advocate for authentic Panamanian cuisine. Inspired by...
07/16/2026

Meet Chef Yadira Stamp, a chef, culinary educator, and passionate advocate for authentic Panamanian cuisine. Inspired by her Afro-Latina heritage, she creates recipes that celebrate tradition, culture, and bold flavors while using quality ingredients that are free from pork and shellfish.

Learn more about Chef Yadira and her culinary journey at https://chefyadira.com/ and explore more at https://esenciaspanamenas.com/.

Customer Spotlight Tuesday!Every special celebration deserves thoughtful planning, great food, and attentive service. We...
07/14/2026

Customer Spotlight Tuesday!

Every special celebration deserves thoughtful planning, great food, and attentive service. We are grateful for the opportunity to help create memorable experiences for our customers and their guests.

From milestone birthdays to family gatherings and special events, we take pride in providing catering and event services that help bring every occasion together with care and attention to detail.

Thank you to our customers for trusting us to be part of your important moments.

Learn more at https://esenciaspanamenas.com/.

Happy National Fried Chicken Day!Did you know that Southern fried chicken has roots in both Scottish and West African co...
07/11/2026

Happy National Fried Chicken Day!

Did you know that Southern fried chicken has roots in both Scottish and West African cooking traditions? Scottish settlers brought the technique of frying chicken in fat, while West Africans contributed flavorful seasoning methods. Together, these influences helped create the iconic fried chicken we know and enjoy today.

We also use maizena (cornstarch) to achieve extra crispy fried chicken. It can be used either in a 50/50 mix with flour or on its own for an irresistibly crunchy crust.

A simple pro tip we follow: after frying, place the chicken on a cooling rack set over a baking sheet instead of a plate. This helps air circulate and keeps the crust crisp instead of becoming soggy.

Learn more about us at https://esenciaspanamenas.com/.

Happy National French Fries Day!Today we are celebrating one of the most loved comfort foods, french fries. French fries...
07/10/2026

Happy National French Fries Day!

Today we are celebrating one of the most loved comfort foods, french fries. French fries are commonly made with white potatoes, salted, and served with a dip like ketchup. We also enjoy sweet potato fries, and we prefer white potato fries when they are cut very thin like frites. We do not prefer steak fries.

We also use the cold start frying method when preparing fries. This technique uses half the oil, skips double frying, and still achieves crispy fries with deep potato flavor. It also minimizes mess and reduces oil splatter. In cold-start frying, we place a deep pot with 4 cups of canola oil and 3 Yukon Gold or sweet potatoes cut into fries over high heat. As the oil slowly heats, the potatoes cook through, then brown and crisp as the oil reaches a boil over 25 to 30 minutes. It requires less oil and little temperature monitoring. If there are concerns about fries coming out greasy using this method, that will not happen.

Learn more about our offerings at https://esenciaspanamenas.com/.

Love authentic Caribbean flavors? Our Masa de Torrejas de Bacalao (Codfish Cake Batter) lets you prepare traditional cod...
07/09/2026

Love authentic Caribbean flavors? Our Masa de Torrejas de Bacalao (Codfish Cake Batter) lets you prepare traditional codfish cakes at home, at your leisure! Made with the rich, authentic flavors that have made this dish a favorite across generations, our batter is available by the quart, half gallon, or gallon. Whether you prefer pickup, delivery, or shipping, we’ve got you covered with nationwide availability. Shop now: https://esenciaspanamenas.com/.

Discover the stories and recipes behind Panama's vibrant cuisine with Panama on a Plate by Chef Yadira Stamp. Local pick...
07/08/2026

Discover the stories and recipes behind Panama's vibrant cuisine with Panama on a Plate by Chef Yadira Stamp. Local pickup and delivery orders through our website include a signed copy. Order yours: https://esenciaspanamenas.com/.

Happy National Macaroni Day!Did you know that Johnny Marzetti, a classic American pasta casserole created in Ohio in the...
07/07/2026

Happy National Macaroni Day!

Did you know that Johnny Marzetti, a classic American pasta casserole created in Ohio in the 1920s by Teresa Marzetti and named after her brother in law Johnny, found a second home in Panama?

The dish arrived in Panama in the 1940s through the U.S. military and became a favorite among Zonians and local residents. Over time, Panamanians made it their own, renaming it Johnny Mazetti (no r) and adapting the recipe by replacing ingredients like mushrooms with peas and carrots.

Today, Johnny Mazetti remains a beloved comfort food dish in Panama and a great example of how recipes evolve as they travel across cultures.

The recipe is also featured in Chef Yadira Stamp’s cookbook, Panama On A Plate.

Visit https://esenciaspanamenas.com/ to learn more.

Sweet, rich, and rooted in tradition, our cocadas feature caramelized coconut flavor inspired by classic Panamanian dess...
07/05/2026

Sweet, rich, and rooted in tradition, our cocadas feature caramelized coconut flavor inspired by classic Panamanian desserts. Available among our shippable offerings, so you can enjoy a taste of Panama anywhere. Shop now: https://esenciaspanamenas.com/.

Address

2800 10th Street NE
Washington D.C., DC
20017

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