Burn Boot Camp - Waukee, IA

Burn Boot Camp - Waukee, IA Offering 45 minute empowering workouts!
1-1 trainer meetings with complimentary childwatch, and a supportive community.

💧 Leaking during workouts? You're not alone ... and it's more common than you think.Join us Saturday, July 11 after the ...
07/08/2026

💧 Leaking during workouts? You're not alone ... and it's more common than you think.

Join us Saturday, July 11 after the 7, 8, or 9 AM camp for a FREE mini-workshop with Evexia Physical Therapy & Wellness to learn:

✨ Why leakage happens during exercise
✨ Simple exercises to strengthen your pelvic floor
✨ How to build confidence and move without worry

This quick workshop is packed with practical tips for every stage of life. We hope you'll stick around after camp!

07/07/2026

✨ Transformation Tuesday: Sarah Winslow ✨

Sarah’s story is proof that it’s never too late to come back to yourself. 🧡

She first joined Burn in 2023 after a friend encouraged her to walk through the doors. While she found confidence and support, life got hard, and by 2024 she had stopped showing up … not just to Burn, but for herself.

In February 2026, she decided to try again. This time, she stopped chasing motivation and committed to consistency.

Since returning, Sarah has:

💪 Lost over 60 pounds
🏃 Completed multiple half marathons
🎉 Started training for her first marathon

But her biggest victories aren’t measured on a scale. They’re carrying her nephew, climbing playgrounds, and fully showing up for the people she loves.

Her advice? Don’t quit on yourself. Keep showing up, even on the hard days. Lean on your community when your belief in yourself feels small.

“For the first time in my life, I’m not starting over. I’m continuing.” ❤️

Help us celebrate Sarah in the comments!

07/06/2026

Turns out Burn Boot Camp is Type 2 fun 😂🔥

The fireworks may be over, but your goals are worth celebrating 💥 This week is your chance to get stronger than yesterda...
07/05/2026

The fireworks may be over, but your goals are worth celebrating 💥 This week is your chance to get stronger than yesterday!

Red. White. BURN. 🔥Start your Independence Day with a workout that sparks more than fireworks. Wishing our Burn family a...
07/04/2026

Red. White. BURN. 🔥

Start your Independence Day with a workout that sparks more than fireworks. Wishing our Burn family a safe, strong, and happy Fourth of July! ❤️🤍💙

07/03/2026

Just add a dumbbell + you’ve got all you need 💪🏻💙

Holiday Schedule Reminder! Just a friendly reminder that we'll be running an alternate camp schedule on July 3 & 4. ❤️ F...
07/02/2026

Holiday Schedule Reminder!

Just a friendly reminder that we'll be running an alternate camp schedule on July 3 & 4.

❤️ Friday, July 3
⏰ 4:40 AM | 5:30 AM | 6:20 AM | 8:30 AM | 9:30 AM | 12 PM
🚫 No evening camps

💙 Saturday, July 4
⏰ 7:00 AM & 8:00 AM
🚫 No 9:00 AM camp
🚫 No Childwatch during the 8:00 AM camp

As always, be sure to reserve your spot in the app! We can't wait to celebrate with our Burn family.

Don't forget to join us for our FREE Family Camp at Centennial Park at 8:30 AM and then walk with us in the Waukee 4th of July Parade at 10:30 AM! Members, friends, family, and kiddos are all welcome! ❤️🤍💙

07/01/2026

There’s room for YOU!

Did you know we offer a FREE 3-day trial? Sign-up for your trial at the 🔗 in our bio OR send us a DM and we’ll answer any questions you have.

⭐ July Athlete of the Month: Lauri Duff! ⭐This month we're celebrating the amazing Lauri Duff! 💙Lauri joined the Burn fa...
06/30/2026

⭐ July Athlete of the Month: Lauri Duff! ⭐

This month we're celebrating the amazing Lauri Duff! 💙

Lauri joined the Burn family in October 2023 with a goal of feeling her best before her son's wedding. Since then, she's become a familiar face at our 5:30 PM camp, showing up consistently and bringing a positive attitude every day.

✨ Favorite protocols:
She loves them all! Every workout brings something different, and that's what keeps her coming back.

✨ Favorite trainer moment:
"You need a smaller shirt!" There's no better reminder that hard work pays off!

✨ What Burn has taught her:
That working together as a community makes fitness so much more fun. The encouragement, friendships, and support are what make Burn feel like home.

When she is not on the floating floor, you will find Lauri spending quality time with her family and friends ... the people who matter most.

Congratulations, Lauri! Thank you for inspiring our Burn community with your consistency, positivity + willingness to show up for yourself every day. Help us celebrate her by dropping some love in the comments!

06/29/2026

Staying the same has a cost, too. And it’s even more expensive than taking the first step 💙🩵💛

Address

650 Ashworth Drive
Waukee, IA
50263

Opening Hours

Monday 4:30am - 10:30am
4pm - 6:30pm
Tuesday 4:30am - 10:30am
4pm - 6:30pm
Wednesday 4:30am - 10:30am
4pm - 6:30pm
Thursday 4:30am - 10:30am
4pm - 6:30pm
Friday 4:30am - 10:30am
4pm - 6:30pm
Saturday 7:45am - 10:30am

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