Lift Nutrition

Lift Nutrition Serving the best and tastiest nutrition on the planet in Weaverville, NC.

🍉 Electrolyte Smoothie: Summer Hydration in a GlassFeeling drained from the heat, a workout, or a busy day?This refreshi...
06/23/2026

🍉 Electrolyte Smoothie: Summer Hydration in a Glass

Feeling drained from the heat, a workout, or a busy day?

This refreshing Electrolyte Smoothie helps replenish fluids while delivering a burst of flavor and hydration.

🍉 Electrolyte Smoothie Recipe
• 1½ cups watermelon
• ½ cup coconut water
• 2 tablespoons lime juice
• 1 scoop Herbalife CR7
• 2 cups ice

Blend until smooth and divide between 2 glasses.

Hydrating. Refreshing. Perfect for hot summer days. ☀️

Just another way we’re celebrating America’s birthday! We're Back! And today, every shake, tea, coffee, waffle, or parfa...
06/23/2026

Just another way we’re celebrating America’s birthday!

We're Back! And today, every shake, tea, coffee, waffle, or parfait purchase comes with a complimentary protein ball while supplies last.

A little extra protein. A little extra yum. And a little extra freedom to enjoy your day.

See you at Lift! ❤️🤍💙

The Bone Health Checklist ✔️Strong bones aren't built by calcium alone.They need:✅ Calcium-rich foods✅ Vitamin D✅ Regula...
06/22/2026

The Bone Health Checklist ✔️

Strong bones aren't built by calcium alone.

They need:
✅ Calcium-rich foods
✅ Vitamin D
✅ Regular strength training
✅ Weight-bearing exercise
✅ 7+ hours of sleep
✅ No smoking
✅ Good nutrition overall

And one more thing: limit excessive caffeine, which can interfere with calcium absorption.

The goal isn't just strong bones. It's staying active, independent, and doing the things you love for years to come.

🌊 We’re trading poolside views for mountain views and will be back at it tomorrow at 7 AM!If your vacation ended before ...
06/22/2026

🌊 We’re trading poolside views for mountain views and will be back at it tomorrow at 7 AM!

If your vacation ended before your vacation cravings did, an Ocean Breeze has your name on it. 😎💙

See you Tuesday. Bring your beach mood—we’ll handle the drink. 🏖️🥤

🏡 One more day!Lift is closed today as we travel home from a wonderful wedding weekend.Thank you for letting us be part ...
06/22/2026

🏡 One more day!

Lift is closed today as we travel home from a wonderful wedding weekend.

Thank you for letting us be part of your lives and for supporting our small family business. We've missed you and can't wait to reopen tomorrow at our normal hours!

See you Tuesday, June 23! ❤️💙💚

🇺🇸 We’re still away making memories and celebrating with family this weekend. ❤️While we’re gone, tell us… which of thes...
06/21/2026

🇺🇸 We’re still away making memories and celebrating with family this weekend. ❤️

While we’re gone, tell us… which of these patriotic flavors are you trying first when we reopen Tuesday morning?

💥 Fireworks
🫐 Red, White & Blueberry
🧨 Bomb Pop Icy
🍋 Lemon Heads
🌊 Ocean Breeze
…and more!

Drop your pick below ⬇️ and we’ll see you Tuesday! 🇺🇸✨

🎉 Family. Love. Celebration.Lift remains closed today while we continue celebrating our nephew's wedding weekend in Mary...
06/21/2026

🎉 Family. Love. Celebration.

Lift remains closed today while we continue celebrating our nephew's wedding weekend in Maryland.

We hope you're enjoying your weekend as much as we are. See you Tuesday!

The Surprising Bone Health SuperstarPrunes may not be trendy, but research shows they can help slow bone loss and improv...
06/20/2026

The Surprising Bone Health Superstar

Prunes may not be trendy, but research shows they can help slow bone loss and improve bone density.

Just 5-6 prunes a day may give your bones a boost.

Not a prune fan? Other antioxidant-rich options include:
🍓 Strawberries
🍒 Cherries
❤️ Pomegranates
🫐 Raspberries

Your bones love antioxidants too.

🌴 Key West is calling… 🌴Bright citrus vibes, island breezes, and a little taste of paradise in every sip. 🍋💚We’re away f...
06/20/2026

🌴 Key West is calling… 🌴

Bright citrus vibes, island breezes, and a little taste of paradise in every sip. 🍋💚

We’re away for the weekend making memories with family and will reopen Tuesday. Until then, enjoy the sunshine—and we’ll have your favorite drinks waiting when we return!

🌴☀️🍹

Address

285 N Main Street, Suite 4A
Weaverville, NC
28787

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm

Telephone

+18284582682

Website

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