Dad Bod Steve

Dad Bod Steve I help men ditch their Dad Bods without cardio, giving up carbs, or living at the gym. Http://Dadbodsteve.com for a free workout plan!

07/04/2026

Comment “FAST START” for my free program! If you’re over 40, I’ve got you covered with videos, sets, reps, nutrition and more. Hot chicks will be asking you about your gains. You’ve been warned.

07/03/2026

Get this from In-N-Out Burger® Burger

Macros
Calories 610
Protein 50 G
Carbs 10 G
Fat 36 G

07/03/2026

Dad Bod Protein Frappuccino

8 ounces of cold brew
1 scoop vanilla whey
4 oz fairlife milk
Handful of ice cubes
Sugar free whipped cream (optional)

Macros (without whipped cream)
152 Calories
31 G protein
6 G Carbs
1 G fat

07/02/2026

Stop making these muscle building mistakes! Use weights you can control that are challenging through a full range of motion. Train the muscle, not your ego.

07/02/2026

Comment “fast start” for my free program. Full body workout split complete with sets, reps, videos, nutrition and more!

Happy birthday to my Mom! She filled my brain with nothing but positivity and encouragement for as long as I can remembe...
07/01/2026

Happy birthday to my Mom!

She filled my brain with nothing but positivity and encouragement for as long as I can remember.

On top of that, she normalized exercise and healthy food in our family and she’s a big reason for what I do what I do.

Out of the billions of of Moms out there, I’m grateful to to have her as mine. Love you, Momma!

07/01/2026

This kind of blew my mind. 4 eggs, 4 ounces of fair life milk, 2 scoops of vanilla whey. Blend it, put it in the fridge for 4 hours and you get a delightful vanilla custard with insane macros. 560 calories, 74 grams of protein. Give it a try and let me know how you like it, but I’m definitely coming back to this one. Thanks to Jacob Howard for the inspo.

06/30/2026

High protein snacks for your next road trip.

06/30/2026

Try these high protein Greek yogurt concoctions and take your high protein snacks to the next level. Banana cream pie is my new favorite.

06/29/2026

If I could only pick 3 exercises and wanted to be as efficient as possible, I’d probably go with these. What are you picking?

Address

West Hollywood, CA

Telephone

(424) 239-9138

Website

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