Dad Bod Steve

Name: Dad Bod Steve
Address: West Hollywood, CA, US
Telephone: (424) 239-9138
Price range: $$

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Here’s how I help men ditch their Dad Bods without cardio, giving up carbs, or living at the gym: https://www.dadbodsteve.com/ditch-the-dad-bod-free-training

10/30/2026

If you add about 1/8 teaspoon of salt and 6 g of L-citrulline to 20 oz of water and consume it with simple carbs about 30 minutes before your workout, you will get an incredible pump.

10/29/2026

Do this for epic sleep.

I also highly recommend going to bed at the same time every night and waking up at the same time every morning.

Thanks to Craig Ballantyne for the 10, 3, 2, 1, 0 formula.

10/27/2026

Date Mary Kill: pre-workout, protein powder, creatine.

What are your picks? by the way I call it Date Mary Kill because my mom watches these.

10/26/2026

Losing the dad bod is easy if you know the right targets to hit.

Comment "FAST START" if you want my free program optimized for men over 40.

Stay consistent with the basics, and you can recompose your body at any age.

10/25/2026

Ranking fitness trends for men over 40

10/23/2026

I've been a pretty big fan of Lenny and Larry's cookies, but just because it has protein doesn't mean it's a great protein source. There's a difference. There's nothing wrong with enjoying a cookie from time to time, but if your goal is to build muscle and lose fat, make sure that any protein supplement that you take has a good protein-to-calorie ratio.

If you want my list of the 12 foods you should have in your cart every week, comment "GROCERY LIST" and I'll send it your way.

10/23/2026

Comment "FAST START" for my free program for men over 40.

For this arm workout, run through each superset twice and do each exercise for 10 to 12 reps.

Stay away from sharp objects with your massive pump.

10/22/2026

I've been a personal trainer since 2011 and an online coach since 2017. I've worked with a lot of guys over the years. Everybody comes in with the best intentions, but there's one thing that separates the guys who succeed in the long term from the ones who burn out after a relatively short period of time.

They all have similar workouts, the same nutrition plan, and the same materials, but the thing that separates the two is their reason for doing it. The guys who have a superficial goal with nothing behind it rarely succeed in the long term. The guys who have a strong vision, not just for the short term but also for the long term, that's meaningful, that's personal, and that inspires them on a deep level: those are the guys who go the distance, not just when they work with me, but for their entire lives.

If you're sick of starting over, get that pen, get that paper, go deep, then go beyond that, go another layer, and then don't just do this once. You got to revisit it every single day. You do this. That's the real mindset work, and that's how you will finally lock in for the long term.

Address

West Hollywood, CA

Telephone

(424) 239-9138

Website

https://www.dadbodsteve.com/ditch-the-dad-bod-free-training

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