Clean Plate Nutrition

10/23/2026

10/21/2026

🍞🎃 BIG NEWS, CLEAN PLATE FAMILY! 🎃🍞

We’re making it even easier to get your hands on all the delicious goodies from our wonderful friends at Southern End Sourdough! ❤️

✨ STARTING THIS WEEK, YOU CAN PRE-ORDER YOUR SOURDOUGH FAVORITES FOR PICKUP AT CLEAN PLATE THE FOLLOWING WEEK! ✨

And let us tell you… NEXT WEEK IS GOING TO BE EXTRA SPECIAL! 👻🍂

With Halloween right around the corner, Southern End Sourdough is bringing us some AMAZING SPECIALTY GOODIES that we don’t normally carry in our store! 😍

🥖 Fresh sourdough goodness
🍞 Delicious baked favorites
🎃 Special Halloween-week treats
❤️ All made with love by our talented friends at Southern End Sourdough!

🚨 IMPORTANT: PRE-ORDERS CLOSE FRIDAY AT 5 PM! 🚨

🔗 THE LINK TO PLACE YOUR ORDER WILL BE IN THE COMMENTS BELOW! 👇👇👇

Don’t wait until next week and wish you had ordered! This is your chance to snag some extra-special goodies just in time for Halloween week!

📣 Get those orders in, friends!

We love supporting other local small businesses, and we’re so excited to bring even more of their delicious creations to our Clean Plate family!

❤️ Clean Plate Nutrition + Southern End Sourdough = A DELICIOUS PARTNERSHIP!

A Partnership Rooted in Quality, Community & Wholesome Ingredients At Clean Plate Nutrition, we believe that healthy living begins with real, wholesome food made from high-quality ingredients. Our passion for providing fresh, nutritious, locally sourced meals is at the heart of everything we do. Tha...

10/19/2026

🚨🔥 NEW MENU ALERT at Clean Plate Nutrition! 🔥🚨

We are SO excited about this week’s menu, and trust us when we say… OUR NEW MEALS ARE AMAZING! 🤩👏

Our kitchen team has been busy creating some seriously delicious new dishes, and we cannot wait for you to try them!

✨ CHECK OUT WHAT’S COOKING THIS WEEK! ✨

🍗 Spiced Yogurt Chicken with Green Beans & Wild Rice

🌶️ Jerk Chicken with Sweet Potato Carrot Mash & Broccoli

🍅 Italian Ground Turkey Skillet with Zucchini, Squash & White Rice

🫐 Triple Berry Breakfast Bake

🎃 Pumpkin Roll Pancakes with Turkey Sausage

🚨 BRAND NEW THIS WEEK! 🚨

🍎 Harvest Chicken Bowl – Brown rice, Brussels sprouts & an incredible apple Dijon vinaigrette!

🥥 Thai Barbecue Chicken – Served with coconut rice, pickled cucumber, tomato & onion. A flavor combination you’re going to LOVE!

🥩 Homestyle Pot Roast – Tender, comforting pot roast with red potatoes, carrots & green beans. Just like a home-cooked Sunday dinner!

🧀 Sweet Barbecue Beef – Topped with cheddar cheese & scallions. Comfort food at its finest!

🐟 Balsamic Glazed Salmon – Featuring fig preserves, crispy rosemary potatoes & broccolini. This one is something SPECIAL!

🌿 Pesto Stuffed Haddock – Served with creamy Parmesan cauliflower mash & broccoli. Absolutely delicious!

🍰 SOMETHING SWEET!

🍊 Orange Glazed Protein Muffins

🎃 Pumpkin Protein Cheesecake

🥖 AND THERE’S MORE!

Our friends at Southern End Sourdough will be bringing us fresh sourdough tomorrow! ❤️

🧃 We’ll also have delicious, fresh cold-pressed juices from Just Juice!

❤️ TUESDAY JUST GOT A WHOLE LOT BETTER!

Whether you’re stocking up on lunches, grabbing dinner for the family, or just want a break from cooking, we’ve got you covered!

We make eating well EASY, CONVENIENT & DELICIOUS!

🚪 DOORS OPEN TOMORROW AT 10 AM!

Come hungry, bring a friend, and get ready to discover your new favorite Clean Plate meal!

👇 Tell us in the comments — WHICH NEW MEAL ARE YOU MOST EXCITED TO TRY?!

10/14/2026

🎤😂 CARMINE THE PREZ vs. HEIDI — CLEAN PLATE EDITION! ❤️🖤

We had a little fun with our friend Carmine the Prez from Buy Local! 🙌

We put Carmine and Heidi to the test with a fun little Clean Plate questionnaire to find out their favorites, what they love, and just how much they have in common! 🤣

Who has better taste? 👀 Who knows their Clean Plate favorites best? And who had the funniest answers?!

🎥 Watch the video to find out!

We had so much fun with this one, and we think you’ll get a few laughs too!

👇 Tell us in the comments what some of your favorites are❤️

Buy Local Coalition

10/14/2026

We still have some left!! Stop in today to grab before it’s all gone!

10/13/2026

🚨 TOMORROW’S MENU IS TOO GOOD TO MISS! 🚨

😍 Clean Plate Nutrition is bringing the flavor this week, and trust us… you’re going to want to stock up!

Busy schedules, long workdays, kids’ activities, and the never-ending question of “What’s for dinner?” WE’VE GOT YOU! ❤️

Let us take meal prep off your plate so you can spend less time cooking and more time doing what you love! 💪

🍽️ THIS WEEK’S DELICIOUS LINEUP:

🍯 Honey Glazed Chicken Thigh with Butternut Squash, Cranberries & Pecans

🔥 Honey Sriracha Meatballs with Broccoli & Wild Rice

🐷 Pork Tenderloin with Sweet Potato Carrot Mash & Green Beans

🌶️ Peruvian Chicken

🥩 Barbecue Beef Meatloaf with Broccoli & Mashed Potatoes

🧄 Garlic Parmesan Sun-Dried Tomato Chicken with Quinoa & Veggies

🥣 Vanilla Protein Almond Cranberry Overnight Oats

🥐 Almond Croissant Baked Oatmeal

✨ THREE NEW MEALS YOU HAVE TO TRY! ✨

🥩 Steak Bowl with Mashed Potatoes & Street Corn

🐟 Maple Mustard Glazed Salmon with Roasted Butternut Squash, Garlic Sautéed Green Beans & Crispy Onions

🍤 Teriyaki Shrimp with Stir-Fry Veggies & Basmati Rice

🍰 SOMETHING SWEET? OF COURSE!

🍫 Chocolate Cranberry Protein Muffins

🍎 Apple Pie Protein Bar

🥖 AND THERE’S MORE!

Our friends at Southern End Sourdough will be bringing us their amazing FRESH sourdough bread! ❤️

🧃 And of course, we’ll have our delicious fresh cold-pressed juices from Just Juice!

👨‍👩‍👧‍👦 FEEDING THE WHOLE FAMILY? WE’VE GOT THAT COVERED TOO!

We’ll also have an assortment of FAMILY-SIZED GRAB & GO ITEMS! 🙌 Perfect for those busy evenings when you want a delicious, homemade-style meal on the table without spending hours in the kitchen. Just grab, heat, and enjoy! ❤️

❤️ REAL FOOD. REAL INGREDIENTS. REAL CONVENIENCE.

Whether you’re fueling your workouts, feeding your family, trying to eat healthier, or just tired of figuring out dinner every night, Clean Plate has something for YOU!

🚪 DOORS OPEN TOMORROW, TUESDAY, AT 10 AM!

🔥 Come early, grab your favorites, try something NEW, and fill that fridge for the week!

👇 TELL US IN THE COMMENTS: Which meal are you grabbing FIRST?!

❤️ We can’t wait to see you at Clean Plate Nutrition!

10/05/2026

🚨 TOMORROW AT 10AM — THE DOORS ARE OPEN! 🚨

What if this week you didn’t have to think about dinner? 🙌

No figuring out what to make.
No last-minute grocery store runs.
No dishes piled up after a long day.

Just open the fridge, grab a Clean Plate meal, heat it up and DINNER IS DONE. ❤️

This week’s lineup is LOADED with comfort, flavor and some brand-new meals we think you’re going to LOVE! 🔥

🥩 Wintergrain Steak Bowl
🥢 Korean Beef Barbecue with carrots, broccoli & rice noodles
🍠 Sweet Buffalo Chicken Stuffed Sweet Potato with pineapple salsa
🍄 Herb Roasted Chicken with mushroom rice
🐟 Blackened Flounder with dirty rice & garlic green beans
🍎 Apple Spice Turkey Burger with Brussels sprouts
🫐 Blueberry Pancake Bowl
🍳 Spinach, Egg & Feta Bake with turkey sausage

✨ BRAND NEW THIS WEEK ✨

🔥 Blackened Chicken with sweet potato wedges & broccoli
🧄 Cheesy Garlic Chicken with potato & squash medley
🌶️ Cajun Salmon with veggie quinoa

AND DON’T FORGET DESSERT! 😍

🧁 Assorted Muffins
🍠 Sweet Potato Marble Bar

Make this the week you give yourself a break.

Stock the fridge for lunches. Grab dinners for those crazy nights. Pick up breakfast for busy mornings. Let Clean Plate do the cooking so you don’t have to.

❤️ Doors open TOMORROW at 10AM!

Come early, grab your favorites and stock that fridge — because when they’re gone, they’re gone!

📍 Clean Plate Nutrition — York, PA

Who’s coming to see us tomorrow?! 🙋‍♀️👇

10/01/2026

✨ LADIES — IT’S TIME TO RECLAIM YOU. ✨

We spend so much of our lives pouring into everyone else… our families, our careers, our businesses, our homes, our responsibilities.

On October 17th, we’re asking you to take ONE day and pour back into YOU. ❤️

🌿 RECLAIM Women’s Wellness Day 🌿

Join us for an incredible day created specifically for women — a day to refresh, reset, learn, connect and invest in your health and yourself.

We’re bringing together so many experts to help you live your best life.

✨ Learn.
✨ Connect.
✨ Laugh.
✨ Recharge.
✨ Fill your cup.

And most importantly — give yourself permission to make YOU a priority.

📅 October 17th

🎟️ We still have a few BOGO tickets available, but they won’t last!

Grab a girlfriend, sister, coworker, mom or daughter and come spend the day with us. 💕

👇 REGISTER TODAY — LINK IN THE COMMENTS! 👇

You pour into everyone else all year long.

This day is for YOU. ❤️