What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 17:00

https://www.facebook.com/304768946375055/

Pepper Town Zm

Name: Pepper Town Zm
Address: Lusaka, ZM
Telephone: +260974872548

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Zambia
Lusaka
Pepper Town Zm

Catering services for all occasions. CSFN STUDENT & MODEL

18/08/2024

⭐️Dragon fruit, also known as pitaya, offers several health benefits due to its rich nutritional profile. Here are some of the key benefits:☘️
1. High in Antioxidants: Protects cells and reduces the risk of chronic diseases.
2. Rich in Fiber: Aids digestion and supports weight management.
3. Boosts Immune System: High in vitamin C.
4. Heart Health: Lowers bad cholesterol and supports cardiovascular health.
5. Promotes Healthy Skin: Improves skin health and reduces aging signs.
6. Hydrating and Low-Calorie: Refreshing and low in calories.
7. Blood Sugar Control: May help regulate blood sugar levels.
8. Prebiotic Benefits: Supports a healthy gut by promoting good bacteria.

06/06/2024

Catering services : ✅🍴 & Platters
🟢Cooperate meetings
🟢Drop off buffet
🟢Birthday Parties

☎️ 0974872548
Book 48hrs in advance

23/01/2024

Platters available on order!Pay 50% to order and 50% on delivery. 🌟
WhatsApp on 0761660439

26/09/2023

Spinach offers a wide range of health benefits:

1) Weight Loss: Low in calories and rich in fiber, spinach aids in weight loss by promoting a feeling of fullness and preventing overeating.

2) Promotes Eye Health: Spinach contains lutein and vitamin A, which protect the eyes from cataracts and macular degeneration.

3) Healthy Bones: Rich in Vitamin K and calcium, spinach supports bone health by preventing bone density loss and conditions like osteoporosis.

4) Reduced Hypertension: Spinach helps lower high blood pressure by regulating potassium levels.

5) Relaxes the Body: High in zinc and magnesium, spinach promotes relaxation and better sleep.

6) Anti-Cancer: Spinach's flavonoids have anti-cancer properties, slowing down cell division and preventing cancer.

7) Promotes Gastrointestinal Health: Beta carotene and vitamin C in spinach improve colon health and protect against DNA damage.

8) Skin Benefits: Spinach hydrates the skin, prevents acne, aging, sun damage, and improves complexion.

9) Prevents Anemia: Spinach is a rich source of iron, essential for preventing anemia and supporting red blood cells.

10) Boosts Immunity: Spinach's vitamin A enhances immunity by protecting mucous membranes and various body entry points.

24/09/2023

When we call upon Him as the Way Maker, we acknowledge His sovereignty, His goodness, His faithfulness, and His love for us.

We trust in Him to guide us through every challenge, every uncertainty, and every trial, knowing that He is always with us, and always for us✨💖

23/09/2023

🟠Packed with vitamins, protective plant compounds and fibre, apricots have many benefits. Why are apricots good for you?

• Rich in protective plant compounds

• May support vision and protect eyesight

• May support youthful skin

• May maintain digestive transit

• May support gut health

• May support the cardiovascular system

• May help manage high blood pressure

• May protect the liver

• May help in our fight against cancer

• May alleviate menopausal symptoms

17/07/2023

Creamy Pasta & Roasted chicken breast 🍴Available on order 🥗

30/05/2023

Revitalize Your Plate: Crisp, colorful, and bursting with flavor! Discover a symphony of freshness with our vibrant salad creations.

29/05/2023

Pepper Town is a convenient and reliable healthy food delivery service. On a mission is to make nutritious eating effortless and enjoyable, ensuring that you have access to whole food meals that nourish your body and support your well-being.

Suitable for :
•Weight Loss
•Weight gain (Muscle building)
•Diabetic/ High cholesterol/ Low carb diet
•Healthy food choices /Lifestyle

(each meal has a calorie count - nutritional information ) *

Deliciously Nutritious,Bringing Healthy meals to Your Doorstep.

ORDER : https://afridelivery.app/

0761660439 📞CONTACT US
[email protected]

21/02/2023

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

•eat at least 5 portions of a variety of fruit and vegetables every day

base meals on higher fibre starchy foods like potatoes, bread, rice or pasta

have some dairy or dairy alternatives (such as soya drinks)

eat some beans, pulses, fish, eggs, meat and other protein

choose unsaturated oils and spreads, and eat them in small amounts

Drink (at least 6 to 8 glasses of water a day)

15/02/2023

Thank you to those that ordered ❤️ You are the Best 💫

Address

Lusaka

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+260974872548

Website

facebook.com

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