Foodies

Foodies Foodies is a catering service that offers catering service that does deliver at your doorstep service

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📸Moment's Photographyzm
14/04/2024

📸Moment's Photographyzm

Taking orders for Fresh tomatoes from the farm for sale K 5.00 packs and boxes. Delivery at fee.
13/10/2022

Taking orders for Fresh tomatoes from the farm for sale K 5.00 packs and boxes. Delivery at fee.

Schools are open and you are thinking of what your kids will carry for lunch, we make different types of precooked and c...
19/09/2020

Schools are open and you are thinking of what your kids will carry for lunch, we make different types of precooked and cooked snacks like sausage roll, samosa, min pie, string roll, cup cakes etc make your orders now..
0977212151/0978597173.

Dinner Time. families that dine together, tend to eat more vegetables and fruits,and fewer fried foods, soda, and foods...
13/08/2020

Dinner Time.
families that dine together, tend to eat more vegetables and fruits,and fewer fried foods, soda, and foods with trans fats,When younger kids frequently eat dinner with their families, they are less likely to be overweight than other children..and here is a quick recipe for you.

Ingredients
1 Cups Rice
1/2Cup Mushrooms
1/2 Cup Green beans
1 /2Cup Carrots
1 medium sized Tomato
1 Small Onion
2 Table spoons cooking oil
Salt
Garlic sauce
Sweet chilli sauce

Method
1) Bring 1 1/2 cups water to a boil in a medium saucepan. Stir in rice and salt and return to a boil over medium-high heat. Reduce heat to a simmer, cover, and cook until rice is tender and has absorbed all the liquid, 16 - 18 minutes (check only toward the end of cooking time).

2) Steam the the carrots green beans and mushrooms.
Method
Add a few inches of water to a steamer (or large pot with a steamer insert) and bring to a boil. When water starts to boil and steam.
add the carrots and steam for 3 minutes. Then add green beans and mushroom then steam for 4-5 minutes more, or until all the vegetables are cooked.
After the vegetables are cooked quickly cool by blanching in ice-cold water, then drain well.

4) Heat up a medium saucepan add cooking oil to the heating pan, then add your clean chopped onions let it brown before adding the tomatoes.

4)Add the tomatoes to the onion and let it simmer until its cooked then add the clean chopped steamed vegetables.

Tip) you can add any sauce of your choice when serving.
Foodies
Eat healthy and Stay healthy.

Sweet Potatoes Sweet potatoes can be eaten by almost anyone, gluten-free, lactose intolerant, nut-free, vegan, vegetaria...
01/07/2020

Sweet Potatoes

Sweet potatoes can be eaten by almost anyone, gluten-free, lactose intolerant, nut-free, vegan, vegetarian, or paleo despite their dietary restrictions. Sweet potatoes have some of the health benefits such as;

* VITAMIN A
which is great for your vision, bones and skin, and helps strengthen your immune system.

* FIBER
we all know what fiber is for,sweet potatoes contains fiber In case you didn’t know, fiber is the part of fruits and vegetables that your body doesn’t digest.

* MANGANESE
Manganese is crucial to bone growth, and can even increase your metabolism.

*POTASSIUM
Potassium is not only found in bananas. But it turns out sweet potatoes contain even more, potassium is the key for proper muscle function.

It is also a key factor in brain function and reducing anxiety and stress levels.

*MAGNESIUM
Magnesium helps you absorb other vitamins and minerals. So not only are you getting the benefits of magnesium itself, but also the benefits of all the vitamins and minerals you are consuming in other foods.

*Foobies tip* Sweet potatoes can be cooked is soo many ways, try the fried sweet potatoes with any dip of your choice.
Stay healthy.
Foodies food is good.

PUMPKINS Did you know that While commonly viewed as a vegetable, a pumpkin is scientifically a fruit, as it contains see...
29/06/2020

PUMPKINS

Did you know that While commonly viewed as a vegetable, a pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits.

Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits such as:

*Highly Nutritious and Particularly Rich in Vitamin A which is good for the skin.
*High Antioxidant Content May Reduce Your Risk of Chronic Diseases such as cancer.
*Packs Vitamins That May Boost Immunity.
*Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight.
Pumpkins are every health soo let's eat them when they are in season as it is a seasonal fruit. Remember to eat healthy
FOODIES
Food is Good😋

Home made lasagna.. are her level best..
05/03/2019

Home made lasagna.. are her level best..

Thanks Mrs CK Ngo'ma for your support.. please call again..
01/03/2019

Thanks Mrs CK Ngo'ma for your support.. please call again..

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Lusaka

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+260977212151

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