07/21/2026
An Alaska summer doesn’t always mean blue skies, and that’s okay. If these long stretches of cloudy, rainy weather have you feeling a little off, you’re not alone. Here’s your reminder to take care of yourself.
Here are 3 ways to care for your mental health on rainy Alaska days.
1. Get outside anyway (even for 10 minutes).
Fresh air, a short walk, and natural daylight, even when it’s cloudy, can help improve your mood and reset your mind.
2. Connect with someone.
Invite a friend for coffee (we suggest you come see us at Refuge 😬), call someone you love, or spend time in a space where you feel seen. We weren’t meant to do life alone.
3. Be gentle with yourself.
Gray skies can make everything feel a little heavier. It’s okay to slow down, rest, read a book, journal, or simply give yourself grace today.
