Lake Effect Nutrition

06/07/2026

🚨NEW PRODUCT ALERT🚨

Our new Stainless Steel Koozies are HERE and we are OBSESSED 🤩🥤

These are seriously the best of both worlds 👏🏻
✔️ Our cups fit perfectly right inside to keep your drink cold longer
✔️ OR use the included lid and use it as a cup itself!

Perfect for Loaded Teas, Specialty Drinks, pool days, camping, ball games, and all your summer adventures ☀️🧊

⚠️ LIMITED QUANTITY available — once they’re gone, they’re gone! 👀

⏰Open 10:00-2:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007

06/05/2026

⚠️ WARNING ⚠️
It’s 80° and Friday… productivity levels are expected to be extremely low 😵‍💫☀️

Today’s schedule:
☀️ Be outside
🥤 Get a drink from Lake Effect
😎 Pretend every inconvenience is “future you’s problem”

Honestly, this weather deserves a Loaded Tea and absolutely no stress 🤪 Come hang with us today!

Drink of the Day: Cherry Pie🍒🥧 (Specialty)
•Wildberry, Cherry, Melon•

⏰Open 7:00-4:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007
🚗Call and place your delivery orders by 9:30!

06/03/2026

Happy Wednesday!🫶🏻 Our mini fridge is stocked and ready for you today!😍

🍪 Protein Balls:
• Monster Cookie
• S’mores
• White Chocolate Strawberry

🫐 Protein Parfaits:
• Very Berry
• Deep Fried Oreo
• Blueberry Cheesecake

Perfect for a quick grab-and-go snack or healthy treat 💛

Drink of the Day: Summer Vibes😎
•Wildberry & Dragon Fruit•

⏰Open 7:00-4:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007
🚗Call and place your delivery orders by 9:30!

06/01/2026

Cuba Dairy Days 2026 🧀🇺🇸

We’re excited to be set up at Cuba Dairy Days next weekend, June 12th & 13th!❤️

Make sure to stop by and see us while you’re enjoying all the Dairy Days fun!🥰

Stop by Lake Effect Nutrition during Cuba Dairy Days!

06/01/2026

New week. Fresh start. Same favorite drinks 😍🥤

Kick off your Monday with a stop at Lake Effect 💛 Whether you’re heading to work, running errands, or just trying to survive the start of the week… we have the energy you need ☀️

Tea of the Day: Catchin Rays🌞
•Coconut, Raspberry, Blackberry, Cranberry•

⏰Open until 4:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007

05/31/2026

Today is Jacie Carney LAST day at Lake Effect!☹️🩺

Jacie recently graduated nursing school and is starting a new job, so make sure to stop in today, grab a drink, and wish her good luck on her next adventure!👩🏼‍⚕️💉

We are so happy for her and this exciting new chapter, but so sad to see her go!😭 We are so proud of you Jacie and we’re going to miss having you at Lake Effect!🫶🏻

⏰Open 10:00-2:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007

05/30/2026

We decided to make things a little more fun around here 😎

Our crew put together a menu full of the drinks they’re constantly ordering, making, and recommending 👏 So if you ever ask us “what’s your favorite?”… now you can try them for yourself 😂

Now the hardest part is deciding which employee has the best taste😜

✨ We also have TWO Drinks of the Day for Prom today ✨
❤️ Red High Heel Loaded Tea
🖤 Prom Night Specialty Drink

05/29/2026

🌞 SUMMER VENDORS WANTED 🌞

We’re so excited to bring more pop-up vendors to Lake Effect Nutrition this summer 🛍️💛

If you have a small business and would like to set up with us, we’d love to hear from you! From crafts and baked goods to jewelry, candles, boutique items, and more — we’re looking for fun local vendors to be part of our summer events ☀️

Know someone who would be interested? Tag them below 👇

Message our page for details and to reserve your spot! 📲

05/29/2026

Okayyyyy this two-tone drink is giving SUMMER☀️💙Not only is she pretty… she’s DELICIOUS👏🏻😍

The perfect mix of energy, flavor, and looking cute in your hand while you pretend you have your life together😉

Drink of the Day: Pink Ribbon🎀 (Kitchen Sink)
•Wildberry, Peach Mango, Strawberry, Coconut, Pineapple•

⏰Open 7:00-4:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007
🚗Call and place your delivery orders by 9:30!

05/28/2026

Current mood: ice cold drinks and pretending responsibilities don’t exist today 😌☀️

Good news — we can help with at least one of those🤣

Come hang out with us at Lake Effect Nutrition today 💛

⏰Open until 4:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007