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03/30/2022

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03/17/2022

Coffee drinker's around the world are rejoicing. A new study shows moderate intake of coffee may lower risk of premature death from certain illnesses. Mayo C...

Coffee gets its kick from caffeine, a natural stimulant that makes you feel more energetic. But the caffeine in coffee d...
03/01/2022

Coffee gets its kick from caffeine, a natural stimulant that makes you feel more energetic. But the caffeine in coffee doesn't just wake you up. It acts on the brain to improve memory, mood, reaction times and mental function. Caffeine can even improve endurance and performance during exercise, per one study. Caffeine isn't the only thing coffee has going for it. Coffee contains about a thousand different botanical compounds, Dunn says. Scientists haven't studied all of them well, but the news so far gets two thumbs up. Coffee comes from beans, after all. And as Dunn points out, dietitians love beans. Coffee is a source of nutrients, including B vitamins, potassium and riboflavin. The beans are also rich in antioxidants, compounds that protect cells against damage. Surprisingly, coffee is the single best source of antioxidants in the American diet, Dunn says.

Benefits of coffee: Lowering disease risk Altogether, the various ingredients in coffee add up to a drink that is greate...
02/21/2022

Benefits of coffee: Lowering disease risk Altogether, the various ingredients in coffee add up to a drink that is greater than the sum of its parts. Drinking java on the regular has been shown to decrease the risk of several illnesses: Type 2 diabetes: Multiple studies found that regular coffee consumption lowers the odds of developing Type 2 diabetes. That's true for decaf as well as the high-octane variety. Neurological diseases: Regular daily caffeine intake like the kind you get from your daily cuppa is linked to a lower risk of developing Alzheimer's disease as well as Parkinson's disease. Liver disease: Coffee seems to protect against liver cirrhosis in people at risk of the disease, such as those with alcohol use disorder or fatty liver disease. Cancer: Researchers have found that coffee drinkers have a lower risk of liver cancer and colorectal cancer two of the leading causes of cancer deaths in the world.

02/14/2022

Is coffee good for you? Coffee health benefits and risks explained by nutrition expert Dani Hofstetter. This video is sponsored by Standart 🙏 🔴 Order a yea...

The 2017 meta-analysisTrusted Source found that caffeine consumption may have at least a small benefit for cardiovascula...
02/02/2022

The 2017 meta-analysisTrusted Source found that caffeine consumption may have at least a small benefit for cardiovascular health, including blood pressure. In a 2018 study, researchers found that drinking three to five cups of coffee per day may reduce the risk of cardiovascular disease by 15%. Drinking one to five cups daily also seemed to be associated with lower overall mortality resulting from any cause. For those people who have already experienced a heart attack, drinking coffee does not appear to increase their risk of experiencing another or dying as a result. The 2017 meta-analysis, however, also found that there may be higher levels of blood lipids (fat) and cholesterol in people who consume more coffee. These substances may predispose a person to heart problems.

01/24/2022

How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right n...

Results of a study from 2013 suggest that substances in coffee also help to promote healthy skin. Caffeic acid, an antio...
01/03/2022

Results of a study from 2013 suggest that substances in coffee also help to promote healthy skin. Caffeic acid, an antioxidant, may boost collagen levels and reduce the premature aging of cells. Caffeic acid also has antimicrobial properties, which means that it may help protect the skin against germs

HEALTH BENEFITS OF COFFEE 1. Coffee boosts your physical performance. Have a cup of black coffee about an hour before ...
12/23/2021

HEALTH BENEFITS OF COFFEE 1. Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body's fight or flight hormone which helps you to prepare for physical exertion. 2. Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. 3. Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training. 4. Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.

Similar findings have been documented for men: another large-scale study, published in the journal Arthritis & Rheumatis...
12/13/2021

Similar findings have been documented for men: another large-scale study, published in the journal Arthritis & Rheumatism, found that men who drank four to five cups of coffee per day decreased their risk of gout by 40 percent, and that those who consumed six cups or more lowered gout risk by 60 percent.

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396 Dark Hollow Road
Dallas, TX
75201

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