Tangled Root Botanicals

11/02/2026

Happy Dia de Los Mu***os from the Steeped in Spirit team and . It was a beautiful evening getting to connect with messages frond the ancestors realm and enjoying plant medicine to sharpen our communications…

10/26/2026

Thank you ❤️❤️❤️💋xoxo🫶🏼🙏🏻

10/24/2026

I hate small talk. I’m not gonna ask you about the weather, Boo. I’m gonna ask how you’re pooping, how long that yeast infection’s been hanging around, and whether you urinate with ease…That’s Herbalist small talk — we skip the surface and go straight for the truth. Your turn: what’s the question you WISH people would ask you instead of “so, what do you do?” Drop it below. Tangled Root Botanicals inside Casa Medicina, downtown Glendale — where the conversations are never small.

10/22/2026

Warding is protection you set BEFORE anything comes for you. Not fear. Boundaries — for your body, your home, and your family. Your grandmothers did it without ever calling it a name: a pot on the stove, herbs at the door, intention in the hands. Winter is coming, and everybody’s germs walk right in with it. This is how you answer on purpose. On November 15th I’m teaching the whole practice at Casa Medicina — and you’ll make your own Elderberry Syrup, Sonoran C***r, and Aromatherapeutic Hand Sanitizer to take home. 9 seats. Comment WARDING and I’ll send you the link.

10/16/2026

THE ANCESTRAL APOTHECARY

Hey Boos!

The Ancestral Apothecary is six days out

Wednesday, October 21, 7:00–9:00 PM Arizona time, live on Zoom.
Herbal rituals for the spirit realm and it's all about the plants that open the door to your ancestors, the protection you need once it's open, and the herbal remedies to get you on your way because, not everything that comes through the veil is your grandmother.
$55, and every registration includes the full replay for 3 months.

We are in the thinning days now, the nights are turning, and all living things are doing the same thing- drawing inward, sending its energy down to the roots. This is the energetics of the season for some plantlike it's less bloom, more root. Less reaching out, more inner tending.

I'm almost certain you're begining to feel this way too! Sleep gets strange. Dreams get loud because it's the general vibration of the season! You're not imagining those things it's the season.

Grief, memory, and love all live in the same room right now, and the ancestors are leaning in.

This is a season for support, not pushing. Three plants I reach for every single year around this time is the same ones that most of you are reading for as well!

Cinnamon- it gives us that inner warmth and fire in a time where we are seeking comfort during change. It supports our circulation, and as cyclical beings we are on the heels of yet another time of shifting once again.

Elderberry — the one that belongs on the counter when the season turns. No question about it. It has to be handy because when you need it, you need it asap! As the weather shifts and everybody around you starts sniffling, elderberry is the traditional keeper of the house.

Rosemary — for the fog that comes with the darkening days. Rosemary is a memory plant in every sense: it sharpens the mind, warms the blood, and it's been laid on altars for our dearly departed for centuries. Put a sprig in your tea, your soup or your bath. Remember on purpose...

Hawthorn — heart medicine for the season when grief visits. The berries ripen in the fall for a reason. Hawthorn has always been the plant for a heart that is carrying something — it tends the physical heart and the emotional heart at the same time.

You don't need to have all three but I will definitely say that each one has it's own place, but one plant, one cup, one small daily ritual will change how this season feels. And if you want help choosing, that's literally what I'm here for! Come in and talk to me- you know where to find me ;)

And then there is Steeped in Spirit

October 29 — Steeped in Spirit, our Día de los Mu***os edition, 6:30–8:30 PM in the garden, $35.

This is such a special evening... We gather outside as the light goes down, two days before Día de los Mu***os, at the exact point of the year when the veil is thinnest and the ones we've lost are nearest. I'll serve my ancestral connecting tea blend — one I craft for remembering — and Christina will bring through intuitive messages as we sit together. At the center of it: a community ofrenda, built by all of us. You can bring a copy of a photo of your loved one and a small offering if you'd like.

Nothing we love is ever really gone. It changes form. This is the night we sit with that — tea in hand, grounded and surrounded by people who understand exactly why you came.

It's an intimate gathering outdoors. Bring a blanket if you tend to get chilly. Everyone is welcomed.

THE WARDING APOTHECARY

What's next is already on the calendar — and registration is open NOW.

The Warding Apothecary™: Herbal Protection for the Dark Months
(In Person) here at the Casa, Sunday, November 15, 10:00 AM–1:00 PM, $150, only 9 seats. Plant medicine that protects, heading into the dark months.

This will be a make and take class: You will assist and create 3 remedies.
-Elderberry Syrup
-Sonoran C***r ( our spin on fire c***r)
- and an aromatherapeutic, immune support hand sanitizer

NEW ON THE SHELF

The honeys have landed!

Autumn Honey and the Wild Witch Magic Mushroom Honey (reishi + pumpkin pie spice — stir a teaspoon into hot water and it's an instant cup of fall). In the shop this week, while the first batch lasts.

THIS WEEK AT THE CASA

Sound Bath Saturday, 2:00–2:45 PM, $15.

Tomorrow!
Saturday, October 17 — Masterpieces & Margaritas, 5:00–8:00 PM in Murphy Park, right next door. Roberto is in the park doing chair massages ($1.50 a minute, 10-minute minimum). The shop stays open until 9:00 PM with zero-proof cocktails, beats in the garden, and our free Pocket Vision Card station — make a miniature vision board on a small card, built around an affirmation or something you're calling in, carry it in your wallet, keep it on your altar, or post it on your fridge!

COMING UP

Coming up Saturday, October 24: find us at Witchcrafted at the Glendale Civic Center (11–5, $5 cash at the door) — and the shop stays open the same day for our Black Cauldron Bazaar.

—xoxo Merihelen

Click here for an update from Tangled Root Botanicals x Casa Medicina!

10/11/2026

Our Latest News

Hey Y'all,

October is the month everybody wants to talk to their ancestors.

Good.

Just don't forget that not everything that comes through the veil is your grandmother.

The old rule is simple, and it's something that should never get skipped...never open a door you haven't guarded first. The folk herbalists never separated the medicine from the protection. Same plant, same work — body and spirit are one medicine. As a woman of my craft, and a Professional Herbalist, and I don't do open houses.

Yarrow is a favorite plant ally, and one of the many that stands at the door. Soldiers carried it into battle. People hung it over their doors and thresholds. Not because somebody proven in any lab — but because the folk knew this plant held a strong line.

So before you light the candle and start calling out names this month, ask yourself, right now, 'what's guarding my door'. That's the 90% of the whole teaching, and it's the one most people skip.

THE ANCESTRAL APOTHECARY™

This is what I actually teach: The Ancestral Apothecary is the full version of exactly this — herbal rituals for the spirit realm. Which plants open the door, which ones guard it, along with so much information of other plant allies helping to ease movement through the veil in October.

Wednesday, October 21, 7:00–9:00 PM Arizona time. On Zoom, $55, and yes — the replay is included for 3 months if you can't make it live.

WHAT'S NEXT

Steeped in Spirit — our October 29 gathering is the Día de los Mu***os special edition, My tea, Christina's intuitive downloads, one night only. 6:30–8:30 PM. Please bring a photo of your loved one if you'd like them added to the ofrenda, and a small offering for the altar, if you would like. It'll be a night of intentional tea, open hearts, and remembrance.

Tickets are at a special rate — $35 each — and they're live now!

The Warding Apothecary™: Herbal Protection for the Dark Months — Sunday, November 15, 10 AM–1 PM, in person at Casa Medicina. $150, only 9 seats. TICKETS OPEN OCTOBER 16! If October is about the veil, November is about the locking the door. Protection of body, immunity, and peace.

In this class we will be making 3 remedies:

-Elderberry syrup
-Fire cedar
-and an Aromatherapeutic, Immune building, Hand Sanitizer

WHERE TO FIND US THIS MONTH

CITY EVENT — MASTERPIECES & MARGARITAS
Saturday, October 17, 5–8 PM at Murphy Park. Free to attend — come find us in Roberto in the park doing chair massage at $1.50 a minute (10-minute minimum), We're keeping extended hours that night! Swing by Casa Medicina with FREE supplies for you to craft your own pocket vision cards, we'll be playing beats by the Casa Collective, and $8.00 zero-proof mock-tails all evening long.

Witchcrafted Samhain Market — Saturday, October 24, 11 AM–5 PM at the Glendale Civic Center. Tangled Root Botanicals will be there with 3 brand-new offerings: our Autumn and Wild Witch Magic Mushroom Honeys along with our sippable simmer pot brews. Come get one for yourself!

That same day, the shop stays open and throws its own party: the Black Cauldron Bazaar at Casa Medicina. Come visit your favorite vendors, crafters, makers, and enjoy the witchy music by the Casa Collective. Two places, one day, come find us at either.

EVERY WEEK

Sound Bath Saturdays — every Saturday, 2:00–2:45 PM, $15. (https://momence.com/u/tangled-root-botanicals-aPyMa3)

Wednesdays
-Individual readings with Christina (bookings begin at 3pm) / 602-793-0448 to schedule your appointment.
-Intuitive Circle with Christina 6:00–7:30 PM ($15). (https://docs.google.com/forms/d/e/1FAIpQLSfJ_UPHcBsZq4nECkVNkITvqvoZOCgSdLIEFbgKv8fwiq2XyA/viewform)

See you on the 21st,

xoxo Love,
Merihelen

P.S. If October is your month for ancestor work, don't try to wing the protection part; add some more skills to your spiritual tool box!

Click here for an update from Tangled Root Botanicals x Casa Medicina!

09/23/2026

WE HAVE BIG NEWS

Hi All!

For the first time ever, you can take class with us from anywhere.

Starting in October, many of our classes will come in two versions: in person at the shop, or online. The online versions go deeper into the ritual side — plant remedies and rituals, the spiritual side, the magic. Two hours on Zoom, $55, and every registration includes the full replay plus an informational PDF. So, if you can't make it live, you won't miss a thing!

The full 2026–2027 class wheel is set!

OCTOBER
Ancestral Apothecary™
Herbal rituals for the spirit realm
Wednesday, October 21, 7:00–9:00 PM MST — Online only, $55
Registration is open now — save your seat here: momence.com/l/a8hy48L8

NOVEMBER
The Warding Apothecary: Herbal Protection for Body & Spirit During the Dark Months
Sunday, November 15, 10:00 AM–1:00 PM — In person, $150
Three make-and-takes: fire c***r, elderberry syrup, aromatherapy hand sanitizer. Registration opens October 16.

JANUARY
The Winter Wellness Playbook™: How Herbalists Survive Winter
Wednesday, January 20, 7:00–9:00 PM MST — Online only, $55
No in-person class in January — this one's all online. Join from anywhere!

FEBRUARY
The Queendom's Apothecary™: Herbal allies for your second spring
Sunday, February 14, 10:00 AM–1:00 PM — In person, $150. Registration opens January 15.
Three make-and-takes: Yoni Steam, Lymphatic Womb oil and Horney Honey

The Queendom's Apothecary™ Ritual: Plant remedies and rituals for the feminine divine
Wednesday, February 24, 7:00–9:00 PM MST — Online, $55. Registration opens January 25.

MARCH
The Spring Rising Apothecary™
Sunday, March 21, 10:00 AM–1:00 PM — In person, $150. Registration opens February 19.

The Spring Rising Apothecary™ Ritual
Wednesday, March 31, 7:00–9:00 PM MST — Online, $55. Registration opens March 1.

In-person classes are three hours with three hands-on make-and-takes. Online classes are two knowledge-packed hours from wherever you are. Two doors, same house — pick the one that's yours!

To take a glance anytime at all of our classes...

THIS WEEK AT THE SHOP

Click the link below each event to register! Pre-registration is required.

Wednesday, September 23 (tonight!)
Intuitive Circle with Christina
6:00–7:30 PM, $15.
Book a mediumship session with Christina this afternoon — next week come early for 10-minute chair massages with Roberto from Therapeutic Massage, just $15.

Friday, September 25 —
Steeped in Spirit with Christina & Merihelen
6:30–8:30 PM $45
Our monthly tea ceremony: Merihelen curates a specialty tea just for the night, then dives into the archetype of each herb and how it supports the month's theme. September's theme is Going with the Flow — equinox energy, flowing into the next season. Christina gathers intuitive downloads for the whole group, and because it's small and intimate, there's a real chance you'll receive your own individual message from her. Click the link below to register! Pre-registration is required.
momence.com/l/P0hZlbKd

Saturday, September 26
11 AM–7 PM
It's La Fiesta and the Glendale Art Crawl! We're hosting Mercado Corazón right here at Casa Medicina: local vendors, music, and a kid zone, from the corner of 58th Ave & Palmaire all the way down to Glendale Avenue. Come find us.
Free Event in the Community!

Sacred Release Women's Circle
6:00–7:30 PM, $15.
With Kelsey. Save your spot: momence.com/l/x9h61DyO

Sound Bath Saturdays with Merihelen, every Saturday 2:00–2:45 PM, $15
(No Sound Bath this Saturday — we'll be at the festivities. Back October 10.)
momence.com/u/tangled-root-botanicals-aPyMa3

Come see us — the café's open with cool new seasonal drinks, and the shelves are stocked for fall.

Don't forget to book your Therapeutic Massage!
momence.com/appointments/appointment-reservation/94968?boardId=220505&serviceId=304312

Click here for an update from Tangled Root Botanicals x Casa Medicina!

07/10/2026

July at Casa Medicina

Dear ones,

The desert reminds us that not every season is about rushing forward. Some seasons are quieter, more reflective, and a little gentler. While many people are traveling or staying indoors to escape the heat, this is also one of the most meaningful times to support the makers and small businesses that help keep your favorite services and products made with care accessible to you all year long.

Every class you attend, every cup of tea you enjoy, every friend you bring, makes such a real difference to us. Thank you for continuing to be part of our community. We truly couldn't do this without you.

Here's what's happening this month at Casa Medicina:

Sound Bowl Saturdays with Merihelen

Every Saturday through the end of July
2:00–3:00 p.m.
Summer Special: $15

Join me each Saturday for an hour of deep rest, crystal singing bowls, meditation, and nervous system support. Whether you've attended before or are curious to experience your first sound bath, this is a beautiful way to reset and recharge.
What do you need? Not a thing! But if you want to bring your favorite pillow it wouldn't be a bad idea :)

Come out, relax and maybe buy a drink!

Pssst, we have 3 more spots open for this Saturday @ $15! Scoop-it-UP while you can!

Oracle Readings with Christina of Spirit Bridge
• July 8
• July 18
• July 26
Christina offers thoughtful, intuitive oracle readings designed to provide guidance, clarity, and encouragement wherever you are on your path.
Text her at 602-793-0448 for schedule

Yin Yoga & Reiki with Aylin the Holistic Indigo
July 16
$27
Slow down with a deeply restorative evening combining Yin Yoga and Reiki to help release tension and invite balance back into the body.
Slow down with a deeply restorative evening combining Yin Yoga and Reiki to help release tension and invite balance back into the body.

Sacred Sister Circle with Kelsey
Step into an evening of authentic connection, conversation, and community. This welcoming women's circle is a space to share your experiences, listen with an open heart, and be supported by other women walking their own unique paths. Whether you feel called to speak or simply to be present, you'll leave feeling a little more grounded, connected, and seen.
6:00–8:30 p.m.
Starting at $15

Merihelen is now available for booking Reiki, Limpias, Oracle Readings, Aura cleanses, Chakra balancing, Sound Healing and Vibroacoustic resonance table sessions. Click the link to book any of the services above.

Herbal Recipe of the Month

Summer Mineral Iced Tea

When the temperatures climb, our bodies lose more than just water—we also lose valuable minerals through perspiration. One of the simplest ways to replenish ourselves is with a nourishing herbal infusion.

This refreshing blend combines mineral-rich Moringa with the cooling qualities of Hibiscus, Lemon Balm, and Peppermint or Spearmint. In traditional Western herbalism, Hibiscus, Lemon Balm, and the mints are considered refrigerant herbs, meaning they help support the body's natural ability to stay cool during the hottest months of the year.

Summer Mineral Iced Tea

• 2 parts Moringa
• 2 parts Hibiscus
• 2 parts Lemon Balm
• 2 parts Peppermint or Spearmint

Mix the herbs together and store in a jar.

To prepare, use about 2 tablespoons of the blend per quart of hot steamy water for 30 minutes to an hour...or, try considering a solar infusion. For a solar infusion all you need is water in a jar with a lid set outside for 1-4 hours (in this heat), strain, and chill. Serve over ice with a slice of lemon or orange if desired.

This vibrant infusion is naturally rich in plant nutrients and minerals while offering a refreshing way to stay hydrated throughout the summer. Keep a pitcher in the refrigerator and enjoy a glass whenever you need a gentle lift, a cooling moment, or a nourishing alternative to sugary drinks.

A Personal Note
Many of you noticed I was away for a little while.
I've been recovering after having a difficult reaction to some medications that simply weren't the right fit for me. Thankfully, I'm feeling much better, I'm back at work, and it feels wonderful to be reconnecting with all of you again.
This slow season has also given me time to dream, plan, and create.
I'm especially excited for what is coming this autumn. September and the Autumn Equinox will bring new classes, seasonal gatherings, and some beautiful experiences that I've been quietly working on behind the scenes. I can't wait to share them with you.
Until then, I hope you'll join us this July for a little rest, community, and good medicine.

I've also been restarting my YouTube channel so I can share all things I'd like to share with you! More on that coming soon. Until then, enjoy this coupon!

A Little Thank You from Us
As a small thank you for supporting Casa Medicina during one of the quietest seasons of the year, we've included a coupon for 10% off your in-store purchase.

This offer is valid on in-store retail purchases only and is our way of showing our appreciation for choosing to shop local and support our little corner of the community.

Be sure to stop by before your coupon expires—we can't wait to see you.

With gratitude,

Merihelen
Casa Medicina

Click here for a free 10% coupon at Tangled Root Botanicals x Casa Medicina!