Nautical Bowls

11/10/2026

One of the most challenging parts of running this business? People. The best part? Also people. 🌊
Our team and guests are what keep the energy going every single day.
Come say hi at your local Nautical Bowls!

11/10/2026

Big smiles for bowls that do it all! Superfoods that are delicious AND nutritious. Because why settle for less?

11/08/2026

Top your superfood bowl with an extra layer of delicious! Our all-natural drizzles are the perfect way to add even more flavor to your go-to build your own bowl. With unlimited toppings, there's UNLIMITED combinations you can try at Nautical Bowls!

11/05/2026

You know it. You love it. Now you can take it home! 🥜 Our freshly ground nut butters are available to enjoy beyond your favorite bowl. All-natural goodness, straight from our place to yours.

11/02/2026

A whole lot of good in one place. 😋 Bowls, toppings, shaved frozen fruit — everything you need to build your perfect order.

11/02/2026

A whole lot of good in one place. 😋 Bowls, toppings, shaved frozen fruit — everything you need to build your perfect order.

11/01/2026

🍯🐝 Drizzle it your way! 🍓

Have you tried our drizzles yet? From sweet honey to delicious strawberry, we have a variety of drizzles to take your bowl to the next level! 😍

Today’s bowl is a dreamy combination of:
🥥 Coconut
🍓 Strawberry base
🥣 Crunchy granola
🥜 Peanut butter & PB crumbles
🍓 Fresh shaved strawberries
🍯 Honey + strawberry drizzle

Because one drizzle is never enough! 😉

Come visit Nautical Bowls Hopkins and find your favorite combination. Your bowl, your toppings, your drizzle! 💕

10/31/2026

Scary good superfoods? 🎃 Look no further than Nautical Bowls!

10/31/2026

🎃 Our Nautical crew is heading out for some Halloween fun! 👻

We’ll be closing early today at 3:30 PM to enjoy the festivities.

Thank you for understanding, and have a SPOOK-tacular Halloween! 🧡💜

— Your Nautical Bowls Hopkins Team 🥣

10/30/2026

💗 Have you tried PITAYA yet? 🌺

Meet the gorgeous pink superfruit that’s as delicious as it is beautiful! 😍 Pitaya, also known as dragon fruit, brings a tropical twist to your bowl with a refreshing taste and vibrant color.

Packed with antioxidants and vitamins, it’s a delicious way to brighten your day and fuel your body! 💪✨

Pretty in pink, delicious in every bite! 💗

📍 Stop by Nautical Bowls in Hopkins and give Pitaya a try!

10/29/2026

Some days need a little brightening. 🌈 We've got you.

10/29/2026

Some days need a little brightening. 🌈 We've got you.

10/28/2026

10/24/2026

⚽️💙 GAME DAY FUEL! 💙🥣

Our soccer girls stopped by Nautical Bowls in Hopkins to fuel up with some superfood goodness before taking on Orono! 💪⚽️

Good vibes, great bowls, and game-day energy! 🌊💜 Wishing the girls the best of luck on the field. Go get ’em! 🙌

10/23/2026

Freshly-ground. All-natural. Un-butter-lievably good. 🥜 Grab a Take Home Nut Butter to-go during your next Nautical Bowls visit!

10/22/2026

Celebrate National Nut Day with DOUBLE ANCHORS today! Plus, enjoy our freshly-ground Peanut Butter and Almond Butter, now available as TAKE HOME options! Grab your favorite and pair it with our superfood bases. (Also available for Take Home!)

Are you team Almond Butter or Peanut Butter? Comment below which freshly-ground nut butter you're taking home first!

10/19/2026

We're a bit nutty about something coming soon...but we think that's a good thing! In fact, we'll be celebrating with DOUBLE ANCHORS on all orders this Thurs. 10/22. Sail in or order online to earn 2x anchors and keep an eye out for something new hitting our menus soon!

10/16/2026

10 out of 10. No hesitation. 🍓 The Sunrise Bowl has a new biggest fan.

10/14/2026

We love meeting first-time guests! Whether you're sailing in for a superfood smoothie or an açaí bowl, we've got something for everyone. Have you tried our Island Cloud smoothie yet? Let us know your thoughts in the comments!