Proper Prep Services

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Opelika, AL
Proper Prep Services

Opelika & Auburn’s ORIGINAL meal prep company. 🍽️ Proudly serving our community for 5 years!

Fresh, delicious, macro-friendly meals, family meals & catering—made locally, so you can live life without sacrificing your goals.

11/03/2026

Meal choices are for the week of November 9th

Cajun Chicken Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our all-white meat chicken. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted green beans and cherry tomatoes. Starting at 301Cal, 28P, 9F, 28C

Classic Bunless Burger
This is where it all started and has become one of our most popular meals! Our uniquely seasoned, handmade burger patty, served with a side of oven roasted sweet potatoes and broccoli.
Starting at 376Cal, 33P, 23F, 14C

All American Turkey Bowl
This new dish Jumped to the top of the list last time! Starting off with our perfectly seasoned lean ground turkey, served over oven roasted red potatoes with a side of veggie medley! Then topped with bacon bits and lite cheese.
Starting at 386Cal, 39P, 21F, 15C

Protein muffins
Double Chocolate

Breakfasts
Meat lovers omelette.

11/02/2026

Happy November! Just a reminder we still have our pre order going on until the Thursday before Thanksgiving. Pick up is the Tuesday before!

10/27/2026

Meal choices are for the week of November 2nd

Skinny Chicken Parm
A blast from the past! This healthy version of everyone's favorite Italian dish. All the same flavor with no guilt! Served over whole wheat pasta, with a side of roasted green beans. Starting at 352Cal, 33P, 5F, 48C

Greek Beef Bowl
This new dish is sure to go down smooth! As always, we start with our 90/10 ground beef seasoned with Brian's new season concoction! served with a side of roasted red potatoes and topped with cucumber, cherry tomatoes, red onions and a tzatziki sauce.
Starting at: 306Cal, 27P,24C, 12F

Turkey Pizza Pasta
One of the biggest crowd favorites in a while Our lean ground turkey served over whole wheat pasta topped with mozzarella cheese black olives and pepperoni with that all too familiar pizza flavor with no guilt!
Starting at 419Cal, 33P, 18F, 34C

Protein muffins
Blueberry

Breakfast
Bacon egg and cheese quesadillas

10/25/2026

🤍 A beautiful weekend celebrating a beautiful beginning!

We had the pleasure of catering a wedding this weekend, and we want to give a huge thank you to the Lumpkin family for trusting Proper Prep Services to be a part of such a special day!

Being able to provide the food for moments like these is something we’re truly grateful for. From weddings and family gatherings to holiday celebrations and special events, we love helping make your occasions a little easier so you can focus on what matters most.

Congratulations to the newlyweds, and thank you again to the Lumpkins for letting us be a small part of such a big moment in your lives! 🥂

📩 Have an upcoming wedding, holiday gathering, or special event? Let us take care of the food!

🌐 Properprepservices.com

We’re locally owned, locally operated, and still accepting new catering clients!

10/20/2026

Meal choices are for the week of October 26th

Bang Bang Chicken
A blast from the past! Brian's homemade Bang Bang Sauce cooked over chunked chicken breast and served with a side of Rice and roasted Broccoli.
Starting at 352Cal, 33P, 5F, 48C

Unstuffed Bell Pepper
A deconstructed twist on a classic favorite! We start with our perfectly seasoned 93/7 lean ground Turkey, served over a fluffy bed or rice and topped with fresh, vibrant bell pepper slices. All the flavor you love, none of the hassle. Starting at 368Cal, 33P, 14F, 32C

Wh***ey Peach Meatballs
This sweet dish is here just in time for summer! Our all too famous all beef meatballs coated in our new wh***ey peach sauce served with a side of roasted red potatoes and broccoli.
Starting at 365Cal, 25P, 20F, 27C

Protein muffins
Reese

Breakfast
Sausage egg and cheese breakfast bowl

10/16/2026

🦃 LET PROPER PREP HANDLE THANKSGIVING! 🍂

Thanksgiving is right around the corner, and we’re here to help take some of the stress out of the holiday!

Whether you’re hosting the whole family, having friends over, or just want to spend less time in the kitchen and more time around the table, Proper Prep Services is accepting catering orders for Thanksgiving Day AND the entire week of Thanksgiving!

Our holiday menu includes:

🍗 Turkey
🍖 Ham
🍠 Sweet Potato Soufflé
🌽 Corn Casserole
🥘 Homemade Cornbread Dressing
🫛 Green Bean Casserole

Small $25 (feeds 6-8)
Large $35 (feed 12-15)

Have something else in mind for your Thanksgiving table? We can also accommodate requests for additional sides to help make your holiday meal exactly what you want!

Let us take some of the cooking off your plate so you can spend more time enjoying the people around yours. ❤️

📅 Now booking Thanksgiving catering! Don’t wait until the last minute to get your holiday meal taken care of.

📩 Message us today to discuss your menu and get your order started!

🌐 Properprepservices.com

Proper Prep Services — locally owned, locally operated, and proud to serve our community!

10/13/2026

Meal choices are for the week of October 19th

Chicken Fajita Quesadilla
It is back again! This new dish will be sure to keep you coming back for more! We start with a shredded down taco chicken served in a carb smart tortilla, peppers, onions, cheese and Brians New Sauce!
Starting at 363Cal, 32P, 14F, 28C

Lean Beef Pasta
Our Lean 90/10 Italian ground beef, served over whole wheat pasta, covered with our in house made red sauce, topped with cheese, and served with a side of roasted green beans.
Starting at 461Cal, 36P, 23F, 33C

Turkey Eggroll Bowl
Our 93/7 lean ground turkey cooked in Brian's well known teriyaki style sauce, served with a side of rice, and a side of pan seared cabbage. Starting at 340Cal, 27P, 14F, 27C

Protein muffins
Banana nut

Breakfast
Sausage egg and cheese bowl.

10/06/2026

Meal choices are for the week of October 12th
Caribbean Chicken Bowl
This juicy sliced chicken breast marinated in our new Caribbean seasoning, served with a side of Roasted Red Potatoes ,broccoli and a lime wedge.
Starting at 261 Cal, 28P, 3F, 29C

Bulgogi Beef Bowl
Our Bulgogi Bowl brings bold Korean inspired is served over a bed of rice and topped with lean ground beef cooked in our signature bulgogi sauce, this dish is perfectly balanced with a side of sauteed zucchini, onions, and carrots for a Fresh, nutrient packed finish.
Starting at 406Cal, 27P, 33F, 25C

Turkey Pesto Pasta
This new dish made with our all-new Pesto sauce! Starting with our lean 97/3 ground turkey served with our whole wheat pasta and topped with cherry tomatoes. enjoy this new dish hot or cold!
Starting at 368Cal, 31P, 12F, 36C.

Protein muffins
Blueberry muffins

Breakfast
Spinach, tomato and cheese egg muffins with breakfast potatoes.

10/05/2026

There’s something special about living in a small town.

Small businesses aren’t just businesses here. They’re part of the heartbeat of the community.

They’re your neighbors. Your friends. The people you see at your kids’ ball games, the people sponsoring local teams, donating to fundraisers, supporting schools, hiring people from the community, and putting everything they have into building something of their own.

And as the holiday season approaches, I think it’s worth remembering just how much shopping local really matters.

When you choose the local restaurant over the chain, the local shop over the big box store, the local service provider over the corporation — you’re helping a real person keep their dream alive.

You’re helping someone pay their employees.
You’re helping a family put food on the table.
You’re helping keep money circulating right here in our community.

We may live in a small town, but the amount of heart, hard work, and pride that goes into the businesses here is anything but small.

So this holiday season, if you have the opportunity, choose local.

Support the businesses that support your community.

Because when we support them, we’re not just keeping a business open.

We’re helping keep our community strong. ❤️

Address

1300 McCoy Street , #2
Opelika, AL
36804

Website

http://www.properprepservices.com/, https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fproperprepserviceso

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