Scratch Culinary

Scratch Culinary With our meal prep service, you will transform healthy eating from a behavior into a habit. Meals are trackable in My Fitness Pal and list all macro counts.

With our subscription service, you will receive deliver every Monday and/ or Wednesday so your fridge stays full with healthy, scratch made meals. We have over 50 meals, with 6 new Chef Choice meals every week. Are meals are used by health coaches, athletes, nutritionists, doctors, health and wellness facilities, policemen, firemen, teachers, moms, dads, and even kids! Our goal is connecting the c

ommunity through food and we donate roughly 340 meals to charities and food banks every week helping the most food-vulnerable in our community. Partnering with Scratch means you are apart of a community movement to make Phoenix and surrounding cities healthier and stronger.

07/20/2026

We didn't write this review. Our customers did. ⭐⭐⭐⭐⭐

"These meals are awesome!! They taste great and help us easily track our macros... the delivery service is on time and friendly, makes it super convenient."

This is why we do what we do.

Some weeks are all about comfort. Others are all about flavor. This one delivers both. 🔥🌿The upcoming menu is built arou...
07/14/2026

Some weeks are all about comfort. Others are all about flavor. This one delivers both. 🔥🌿

The upcoming menu is built around vibrant ingredients that know how to make an impression—bright citrus, smoky barbecue, fragrant herbs, and just enough spice to keep every bite interesting. It's the kind of lineup that makes healthy eating feel like an adventure instead of a routine.

Chef's Choice embraces those bold flavors with everything from Mongolian Beef and Jerk Spice Chicken to Green Chile Pork, Honey Citrus Chicken, and Harissa Turkey, pairing lean proteins with colorful vegetables and wholesome grains.

Executive takes a refined approach, showcasing slow-braised classics, premium steaks, and restaurant-inspired favorites like Beef Bourguignon, Chicken Saltimbocca, and Coffee Rubbed Flank Steak that bring elevated dining to your weekly meal prep.

Plant-Based rounds out the experience with Italian-inspired Gnocchi Margherita, a creamy Coconut Lime Red Lentil bowl bursting with aromatic spices, and BBQ Sweet Potato Tacos layered with smoky, tangy, and fresh flavors.

Which menu are you most excited to explore next week—Chef's Choice, Executive, or Plant-Based?

Blog: https://scratchculinary.com/2026/07/14/menu-drops-for-july-21st-july-23rd/

07/14/2026

We don't do frozen.
We don't do shortcuts.
We do fresh, scratch-made meals dropped at your door twice a week, so your goals actually stick.

DM "MENU" to start 🔥

Fresh herbs, slow braises, bright citrus, and warming spices... that's the theme of the week. 🌿✨This week's lineup celeb...
07/07/2026

Fresh herbs, slow braises, bright citrus, and warming spices... that's the theme of the week. 🌿✨

This week's lineup celebrates ingredients that bring depth without overwhelming the plate. You'll find rosemary, basil, cilantro, ginger, garlic, citrus, and peppers woven throughout each menu, creating meals that feel vibrant, balanced, and satisfying.

Chef's Choice leans into fresh herbs, slow-cooked proteins, and globally inspired sauces that transform everyday ingredients into memorable meals.

Executive showcases elevated classics with thoughtful touches—from rich pan sauces and roasted vegetables to comforting pastas and carefully prepared proteins that deliver restaurant-quality flavor.

Plant-Based keeps the momentum going with Latin-inspired tacos, a creamy Thai yellow curry, and a boldly seasoned Ma Po tofu that layers spice, aromatics, and fresh vegetables into every bite.

If you could reserve one meal before anyone else, which one would you choose?

Blog: https://scratchculinary.com/2026/07/07/menu-drops-for-july-14th-july-16th/

ChatGPT just wrote your meal plan....It also just wasted $40 of your groceries. AI is great at week one and terrible at ...
07/06/2026

ChatGPT just wrote your meal plan....

It also just wasted $40 of your groceries.
AI is great at week one and terrible at week four.
We broke down exactly where it falls apart, slide by slide.

If you made it to the end, tell us: has AI ever actually kept you on track?

Whether you're looking for bold proteins, globally inspired flavors, or plant-based favorites, next week's menus will be...
07/01/2026

Whether you're looking for bold proteins, globally inspired flavors, or plant-based favorites, next week's menus will be ready for you. 💪

Chef's Choice will deliver everything from Chimichurri Chicken and French Braised Beef to Chili Ginger Pork and Curry Smoked Turkey.

Executive Meals will feature comforting favorites like Chicken Parmesan Pasta alongside globally inspired dishes like Mediterranean Steak Shawarma Bowls and Thai Red Coconut Curry Chicken.

Plant-Based will round out the week with Shredded Chick'n & Cheese Enchiladas, Caribbean Curry, and Cool Lime Peanut Noodles.

Three unique menus. Fresh recipes every week. Plenty of ways to keep mealtime exciting.

Which menu will you be exploring first next week: Chef's Choice, Executive, or Plant-Based?

Blog: https://scratchculinary.com/2026/06/30/menu-drops-for-july-7th-july-9th/

06/28/2026

Ordering dinner for the whole week takes less than 2 minutes. ⏱️

ScratchCulinary.com = fresh, never frozen meal prep delivered twice a week. No cooking, no grocery runs, no Sunday meal-prep marathon.

We do the work, you just heat and eat. 🍱

Order in 2 mins at ScratchCulinary.com 👀

A fresh lineup will be heading your way next week. 👀🍴Chef’s Choice will be serving Sherry Thyme Beef, Coconut Sesame Chi...
06/23/2026

A fresh lineup will be heading your way next week. 👀🍴

Chef’s Choice will be serving Sherry Thyme Beef, Coconut Sesame Chicken, Citrus Braised Pork, Turkey Ragout, Cajun Beef, Calabrian Chicken, and Rosemary Lemon Turkey.

Executive Meals will feature Steak Fajitas, Chicken Tikka Masala, Blackened Pork Chop, Vietnamese Lemongrass Beef, Chicken Piccata, and Turkey Meatball Marinara.

Plant-Based will bring:
🌱 Buffalo Mac & Veggie Chili
🌱 Paprikash
🌱 Tinga Veggie Tacos

Three rotating menus, fresh flavors every week, and plenty of ways to keep your meal routine exciting.

If you could only choose one meal from next week’s lineup, which one would make it into your cart first?

Blog: https://scratchculinary.com/2026/06/23/menu-drops-for-june-30th-july-2nd

Meal prep service that actually saves you 5+ hours a week? Yep. 🍱 Fresh, local produce, high-protein meals, and customiz...
06/23/2026

Meal prep service that actually saves you 5+ hours a week?

Yep. 🍱 Fresh, local produce, high-protein meals, and customized plans built for keto, paleo, vegan, Whole30, gluten-free + more. Healthy meal prep without the Sunday cooking marathon.

You're losing 5 hours a week and you don't even feel it leave. It's the daily "what's for dinner" spiral. Meal preppers ...
06/22/2026

You're losing 5 hours a week and you don't even feel it leave.

It's the daily "what's for dinner" spiral. Meal preppers eat 49% more veggies, hit their protein, and reclaim a whole afternoon. Same body, different fuel. Curious which plan fits you? DM us "SCRATCH" 👀

Sweet, smoky, savory, and spicy will all be making an appearance next week. 🌶️🍽️Chef’s Choice will feature Chile Con Car...
06/17/2026

Sweet, smoky, savory, and spicy will all be making an appearance next week. 🌶️🍽️

Chef’s Choice will feature Chile Con Carne, Korean BBQ Chicken, Braised Pork Piccata, Pomegranate Glazed Turkey Meatloaf, Beef Birria Tacos, Thai Chili Chicken, and Chipotle Mango Turkey.

Executive Meals will bring favorites like Beef Stroganoff, Fried Chicken, Traditional Pot Roast, Orange Chicken, and Carolina BBQ Turkey Breast.

Plant-Based will round out the lineup with:
🌱 Country Fried Tofu
🌱 Korma
🌱 Artichoke Sundried Tomato Pasta

From globally inspired flavors to classic comfort-inspired plates, next week will offer plenty of ways to keep your meals interesting.

Which flavor profile will you be most excited to enjoy next week — smoky BBQ, bold spice, sweet heat, or savory classics?

Blog: https://scratchculinary.com/2026/06/16/menu-drops-for-june-23rd-25th/

06/10/2026

Hot take: eating high protein in Phoenix isn't enough.

Summer sweat depletes Magnesium + Zinc faster than you can replace them.
Sunscreen blocks Vitamin D absorption.
Heat spikes your B Vitamin burn rate.
That foggy, heavy, slow feeling?
That's a micro nutrient gap, not a motivation problem.
Full breakdown → ScratchCulinary.com, link in bio

Whether you're craving bold flavors, familiar favorites, or plant-based plates, next week will have you covered. 💪Chef’s...
06/09/2026

Whether you're craving bold flavors, familiar favorites, or plant-based plates, next week will have you covered. 💪

Chef’s Choice will bring balanced options like Carne Asada Bowls, Chimichurri Pork, Tzatziki Chicken, and Citrus Herb Turkey.

Executive Meals will feature hearty favorites like Philly Cheesesteak Bowls, Chicken Marsala, Beef Baked Ziti, and Bourbon Honey Pork Tenderloin.

Plant-Based will offer Sunshine Enchiladas, Vindaloo Curry, and Pad See Ew — adding even more variety to the lineup.

Three rotating menus, fresh flavors every week, and plenty of ways to build your perfect order.

Which menu will you be reaching for most often next week — Chef’s Choice, Executive, or Plant-Based?

Blog: https://scratchculinary.com/2026/06/09/menu-drops-for-june-16th-18th/

06/07/2026

Still tired after a solid workout?

Still sleeping 8 hours and waking up gassed?
Your macros aren't the problem.
The Phoenix heat is.

Summer heat drains 4 micros your body can't function without.
Magnesium. Zinc. Vitamin D. B Vitamins.

We build them into every meal.
Tag a friend who is grinding but going nowhere. 👇

Address

739 E. Dunlap Avenue
Phoenix, AZ
85020

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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