What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Nautical Bowls

Name: Nautical Bowls
Address: 230 20th Avenue SW, Rochester, MN, 55902, US
Telephone: +15072816304
Price range: $

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Nautical Bowls

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acai bowls
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games
up beat

10/29/2026

Some days need a little brightening. 🌈 We've got you.

10/23/2026

Freshly-ground. All-natural. Un-butter-lievably good. 🥜 Grab a Take Home Nut Butter to-go during your next Nautical Bowls visit!

10/22/2026

Celebrate National Nut Day with DOUBLE ANCHORS today! Plus, enjoy our freshly-ground Peanut Butter and Almond Butter, now available as TAKE HOME options! Grab your favorite and pair it with our superfood bases. (Also available for Take Home!)

Are you team Almond Butter or Peanut Butter? Comment below which freshly-ground nut butter you're taking home first!

10/19/2026

We're a bit nutty about something coming soon...but we think that's a good thing! In fact, we'll be celebrating with DOUBLE ANCHORS on all orders this Thurs. 10/22. Sail in or order online to earn 2x anchors and keep an eye out for something new hitting our menus soon!

10/16/2026

10 out of 10. No hesitation. 🍓 The Sunrise Bowl has a new biggest fan.

10/13/2026

We don't make the rules. 🤷 🥣

Sail in and test the theory yourself.

10/09/2026

Never sailed into Nautical Bowls before? Start here. ⚓ Our Nauti Bowl is one of most popular signature bowls and a fan favorite for a reason!

10/08/2026

Celebrate the long weekend with DOUBLE ANCHORS on all orders Friday, Saturday, Sunday, and Monday! ☀️ Sail in or order online for 2x anchors on your favorite superfoods. Whether you're looking for a post-workout smoothie, refreshing bowl, or just a mid-day vacation escape; Nautical Bowls has something for you! We'll see you this weekend. 👀

10/08/2026

More texture. More flavor. More toppings.

Swing by and get your chill on with our Shaved Frozen Fruit! (The coolest way to top your bowl... 😉)

10/06/2026

Superfood fuel has never tasted (or looked) this good! Refresh, recharge, and refuel with our delicious and nutritious menu.

Whether you're looking for a post-workout boost or a protein-packed start to your morning, our superfood bowls offer the best ingredients to fuel your body right.

Address

230 20th Avenue SW
Rochester, MN
55902

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+15072816304

Website

https://nauticalbowls.com/store/rochester-1/

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