Nautical Bowls

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The wait is over! Meet your summer crew. ☀️🍓🍌Strawberry is BACK, and this season it's bringing a friend… say hello to Ba...
06/02/2026

The wait is over! Meet your summer crew. ☀️🍓🍌

Strawberry is BACK, and this season it's bringing a friend… say hello to Banana. The flavor duo of your dreams has officially set sail.

Introducing our Limited-Time-Only Summer Lineup:
🌴 Straw Bay Bowl
🥥 Paradise Swirl Smoothie
🍌 Banana Cruise Bowl
🍓 Strawbuoy Bowl

3 featured bowls + 1 featured smoothie, here for a good time, not a long time. Try our featured summer items or build your own bowl with our fruity fresh flavors. ⚓️

05/31/2026

We have a berry juicy secret...something fresh is washing ashore this summer. 🌊 Can you guess what's about to surface?

Drop your best guess below… all will be revealed soon. 👀

This right here? This is the good stuff. 🌊 Sunshine, salt air, and a bowl in hand. Shoutout to the Nauti community that ...
05/29/2026

This right here? This is the good stuff. 🌊 Sunshine, salt air, and a bowl in hand. Shoutout to the Nauti community that turns every visit into a little slice of summer.

Tag us in your Nauti moments — we love seeing where the bowl takes you. 🧡

05/25/2026

Real ingredients. Better for you. No shortcuts. 🌱

Every bowl starts with what goes in it — real acai, fresh fruit, hand-layered granola, and nothing you can't pronounce. Because better-for-you should actually be better for you.

Say hello to your summer smoothie lineup. 🥤😎🥜 PB Cacao Cruise🍉 Watermelon Wave🍓 Strawberry Banana Breeze🌴 Island Cloud🌿 ...
05/22/2026

Say hello to your summer smoothie lineup. 🥤😎

🥜 PB Cacao Cruise
🍉 Watermelon Wave
🍓 Strawberry Banana Breeze
🌴 Island Cloud
🌿 Green Oasis

Whether you're chasing better-for-you ingredients, extra superfood flavor, or just something that tastes like a vacation — there's one with your name on it. Which are you trying first?

(And don't forget! You can add our NEW Coconut Swirl to any smoothie flavor.)

Meet your new summer sidekick. ☀️Our Refreshers are made with 100% juice, naturally-sourced caffeine, and zero of the st...
05/20/2026

Meet your new summer sidekick. ☀️

Our Refreshers are made with 100% juice, naturally-sourced caffeine, and zero of the stuff you don't want — no artificial colors, no added sugars, no shortcuts. Just clean, crisp energy that actually tastes like the fruit it came from.

05/19/2026

It's finally here... Soak up the sun with our brand new beverage lineup! ☀️🥤

🌴 NEW Smoothie Flavors — all-natural, all delicious, and ready to be your new go-to sip.
🥥 NEW Coconut Swirl — a creamy, dreamy add-on that takes any smoothie to the next level. Try it in all the flavors.
⚡ Energizing Refreshers — hand-shaken, energy-boosted, and 100% all-natural. The pick-me-up your afternoon's been asking for.

Which one are you trying first? 👇

05/17/2026

Something new is coming to fill your cup... 👀

Think smooth, refreshing, and made for sunny days ahead. ☀️🥥 Drop your predictions below! ⬇️

05/12/2026

Your bowl. Your rules. No limits. 🥣

Why settle for less when you can have it all? With unlimited toppings, we encourage you to pile on your favorites, try something new, or go fully loaded. Every combination is the right one.

What's your go-to topping stack? Drop it in the comments. 👇

To the moms who make every moment sweeter — today is for you. 💛Happy Mother's Day from your Nautical Bowls family. We lo...
05/10/2026

To the moms who make every moment sweeter — today is for you. 💛

Happy Mother's Day from your Nautical Bowls family. We love seeing you share the Nauti Life with the ones you love most. 🌸

Address

230 20th Avenue SW
Rochester, MN
55902

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+15072816304

Website

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