Fresh Nature Foods

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Fresh Nature Foods Fresh has a new flavor, and Fresh Nature Foods is in the forefront bringing fresh young green chickpeas to markets around the world!

As the newest superfood to hit the market, our wide variety of green chickpea products truly are what’s new in Fresh. What is a green garbanzo bean you may ask? Harvested early and fresh from the vine, green garbanzo beans (same thing as a chickpea) are the immature or baby version of the traditional blonde garbanzo you are used to seeing. By picking them early in the plants live state, we capture the beans while they are still in their fresh green state, meaning the natural sugars (good carbs) have not yet dried and converted to starch (bad carbs). This method of harvest means the bean is picked at its peak of nutrition and flavor. After harvest they are rushed to our processor to be further washed, blanched, and flash frozen to guarantee quality within minutes from the field. What makes a fresh picked green garbanzo bean better? First off, they very well could be the next super food. As a product that is all natural, certified non-GMO, gluten free and allergen free, green garbanzo beans provide outstanding nutrition while being low in fat calories, sodium and cholesterol free, yet high in fiber, protein, folate and iron! They offer a super health punch while also providing a fresh sweet flavor with a nice nutty crunch.

Reduce Waste. Use What You Need. ❄️One of the advantages of IQF? Because the product is individually frozen, you can por...
10/27/2026

Reduce Waste. Use What You Need. ❄️

One of the advantages of IQF? Because the product is individually frozen, you can portion what you need and keep the rest frozen for later.

For busy kitchens, that can mean convenience, consistency, and less unnecessary food waste.

Farming Is Always Looking Ahead 🚜The growing season may have its own schedule, but farming is a year-round commitment.Th...
10/25/2026

Farming Is Always Looking Ahead 🚜
The growing season may have its own schedule, but farming is a year-round commitment.

There’s always something to plan, prepare, improve, or learn as we look toward the next crop. Every season plays a part in bringing quality food from the field to the table.

Fall Menu Inspiration 🍁Picture this: roasted squash, hearty grains, fresh herbs, a flavorful dressing…and vibrant green ...
10/23/2026

Fall Menu Inspiration 🍁
Picture this: roasted squash, hearty grains, fresh herbs, a flavorful dressing…and vibrant green chickpeas.

Seasonal ingredients and unexpected combinations can turn a simple fall dish into something memorable.

Picked Green for a Reason 🌿Traditional chickpeas are typically allowed to mature and dry. Green chickpeas are harvested ...
10/21/2026

Picked Green for a Reason 🌿
Traditional chickpeas are typically allowed to mature and dry. Green chickpeas are harvested while they’re still fresh and green, giving them their distinctive color, texture, and flavor.

Same plant family. A completely different eating experience!

Plant-Based Doesn't Have to Be Complicated 💚Adding more plant-based foods to the menu can start with something simple.Gr...
10/19/2026

Plant-Based Doesn't Have to Be Complicated 💚
Adding more plant-based foods to the menu can start with something simple.

Green chickpeas offer fresh flavor, vibrant color, and versatility that makes them easy to incorporate into dishes your customers and family already enjoy.

Locally Grown, Ready to Go Global 🌎Our roots are in Walla Walla, Washington, but our green chickpeas can travel far beyo...
10/17/2026

Locally Grown, Ready to Go Global 🌎
Our roots are in Walla Walla, Washington, but our green chickpeas can travel far beyond the Pacific Northwest.

With direct shipping options, distribution partners, and export capabilities, Fresh Nature Foods is equipped to deliver fresh green chickpeas to customers worldwide.

More Than a Side Dish 🌱Green chickpeas have serious range. Blend them, roast them, toss them into a salad, feature them ...
10/15/2026

More Than a Side Dish 🌱
Green chickpeas have serious range. Blend them, roast them, toss them into a salad, feature them in an entrée, or use them as the foundation for an entirely new product.

Sometimes the ingredient you’ve been looking for is the one you haven’t tried yet.

🎉💚 HAPPY BIRTHDAY, ERIN! 💚🎉 Meet Erin Proctor - our number-crunching queen, baker of all things delicious, and a true ra...
10/14/2026

🎉💚 HAPPY BIRTHDAY, ERIN! 💚🎉 Meet Erin Proctor - our number-crunching queen, baker of all things delicious, and a true ray of sunshine here at Fresh Nature Foods! ☀️ Whether she’s balancing the books, whipping up something sweet, or simply brightening everyone’s day, Erin brings so much joy to the team! Today we’re celebrating HER 🥳 We couldn’t be luckier to have Erin as part of our FNF family. Help us wish this amazing lady the happiest of birthdays! 🎂

Calling All Chefs! 👨‍🍳If you had a bag of green chickpeas in your kitchen today, what would you create?A seasonal hummus...
10/13/2026

Calling All Chefs! 👨‍🍳
If you had a bag of green chickpeas in your kitchen today, what would you create?

A seasonal hummus? A warm grain bowl? Falafel? Soup? Something completely unexpected?

Drop your ideas below. We’d love to hear how you’re putting green chickpeas to work!

Good Food Starts with Good Soil 🌎Healthy soil is the foundation of everything we grow. That’s why responsible farming an...
10/11/2026

Good Food Starts with Good Soil 🌎
Healthy soil is the foundation of everything we grow. That’s why responsible farming and thoughtful stewardship are so important to us.

Taking care of the land today helps ensure it can continue producing nutritious food for generations to come.

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8306 N Wall Street
Spokane, WA
99208

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